Top 5 Ways to Burn Love Handle Fat (Spot Reduce Belly Fat) GUARANTEED!

[motley0crue12]

Hey, does it matter when I drink the green tea? I dont drink tea of coffee. Im 20 and i've never had a single cup of either in my life, But is there a best time to drink it? Also, you mentioned white rice.. Well I've tried eating brown rice and its just disgusting. What can I eat instead? Or do I just have to put up with the blandness of brown rice? cheers.

[MJG164]

I'm Italian all I eat is pasta and bread! an I don't think I could swallow a fish oil pill I don't do pills an old people take them an they always have stank breath

[SilentKnight4444]

Hey is it Saigon cinnamon or Ceylon that we should use? there's a difference

[55cutiebunny]

Rice? I Have to get rid of Rice.What am i supose to eat now?

[connorvjs]

you cant spot reduce fat...

[Babs2204]

how to drink the cider vinegar..i mean when n how much

[OmarIsuf]

@Babs2204 1 tablespoon, first thing in the morning

[ShallowBeliever801]

did your free program for the last 2 weeks and I am absolutely shocked! No hunger, no cravings (which is very very odd for me), no tiredness (except after the workouts, they are a killer). I am already seeing more results than in the past 5 years together! So I was gonna get the whole program now because it is about time to get my body to reflect what my mind is like (badass that is). I was just wondering, I am from Germany, does that make any difference when buying it? thank you so much!!

[OmarIsuf]

@ShallowBeliever801 lol thanks for the kind words. Brother its 100% download, so it doesn't matter WHERE you live, you get a permanent digital copy (with the ability to download it again if you switch computers or what not), so theres no shipping...its instantaneous ;)

[latihk77]

DANGER RANGER!!! LOL

[ThePinkGlass3s]

MarianneJones

I agree with you! I noticed a dramatic difference

in the appearance of my skin and body after a few

weeks of following there exercise program,. My

lower body is tighter and more toned and my

cellulite has started to disappear.:) Anyway,

you got the site name misspelled. It should be:

StopCelluliteNow.info

[youngblood8051]

No wonder why you always in a good mood thanks for the tips ;D

[ProjectSe7enStudios]

haha, your a funny dude.

[marsbar1965]

i just got cinnamon from the supermarket no good ?

[OmarIsuf]

@marsbar1965 Its fine

[TheRealHipHopDotCom]

If you follow these 5 tips and do cardio 4-5 days a week...in how much time can you see a difference?

[birramieastside]

if you follow this guy you ll turn to alien hahahaha

[NICKNAMEpurplezebra]

Sorry for all the questions but on the fish oil whats the differences between soft gel pills and dietary? And what's the best? Thanks! I just want to get it right :)

[OmarIsuf]

@NICKNAMEpurplezebra Soft gel is the way to go, not sure what dietary means, go for the ones with pure Omega 3!

[marsbar1965]

great video man thanks

[NICKNAMEpurplezebra]

What kind of Cinnamon.

Ground Cinnamon or Cinnamon sugar?

Or something else those where the only ones I could find

[OmarIsuf]

@NICKNAMEpurplezebra Ground cinnamon ;)

[MasterWolke]

Instead of green tea, I am drinking Hibiscus tea; the real leaves from Egypt, which I regularly buy. I don't add any sugar. Is that a good idea? Of course, I have the 'dragon tears' from Thailand and China, which is the best green tea one can get in the world; but I do not drink that so often. I am mainly into sparkling water. :)

[yawzahman]

I can't tell if this is for real or it's a joke cuz of the way he says it anyone know if it's true or bs?

[ContortionistIX]

@yawzahman iz all good man

[TheTjekko]

is olive oil good?

[TheAngelicaHeart]

''qonichiwa...what that's japanes? say hi to your mother then.'' lmao what the fuck????

[ziaasp]

does this work for anyone?

[ziaasp]

can i take cod liver oil instead of fish oil?

[OmarIsuf]

@ziaasp no brother sorry

[NubiaBuitrago]

The video was very informative and it really works!! Is that simple :)

[ArtistWoOoOo]

These supplements are for both men women????

[darkakkoi]

Hiyaaaa! Have you heard the talk about - fast abs magic (google it)? Ive heard some unbelivable things about it and my father got ripped 6 pack abs and lost a truck load of of belly fat with it.

[nassimzoki]

Oh hello! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my buddy got detailed 6 pack abs and lost tons of fat with it.

[HereThereForver]

Great video! Thanks for the tips!

[nubfail]

sugar? noooooooooo... fine

[stretchingmonsters]

Lol you pulled out these stuff from your sweatshirt but you looked like you didn't rob anything, jp.

[B3yondB1rthd4y]

something in my head says that you like puma clothes .... xD

really nice vid

[selimuzaman]

Oh hey! Have you thought about - fast abs magic (search on google)? Ive heard some extraordinary things about it and my sister got ripped 6 pack abs and lost lots of belly fat with it.

[sweet44381]

very nice video i like it.

[laxmimachamasi]

Oh hello! Have you tried - fast abs magic (do a google search)? Ive heard some decent things about it and my buddy got really defined 6 pack abs and lost a truck load of of belly fat with it.

[eragon26327]

what protein powder do  you use?

[wthsbaseball24]

OMG Omar these fish oil burps are killing me! but its worth it.

P.S. Everyone reading this....hes not kidding about the fish oil burps.

[sTyLnK]

Cut refined processed Carbohydrates, eat healthy such as lean turkey, fruits and veggies daily, eat your vitamins, drink pure whey protein after work outs and the MOST important thing is cardio, cardio and more cardio. An hour a day, 5x a week. Strength train at least 3 days if you can also. But, most importantly, cardio. Can't lose fat without it. Maybe you should mention that next time Omar.

[DoctorRetina]

Hey Omar,

does it have to be Fish Oil or can it be Cod Liver oil? i have allot of cod liver oil available to me and it also contains vitamin d :)

Thanks

[wthsbaseball24]

Hey Omar, I have purchased all the supplements mentioned in this video. Do i just take them in between meals and after or before workouts?

[OmarIsuf]

@wthsbaseball24 Inbetween meals :)

[GDraG0n21]

this is the only problem i need to deal with and thanks ! ill try this up . !

LOL @ the give me ur wallet thing ! xD

[kashpc]

HAhaha you crack me up coño! hahaha

[GiselleBellyDancer]

LOL

[Chrisw868]

Spot reduction of fat is a biological impossibility.

[quenenarmandorios]

I'm sorry but you gave me a headache love your tips but you just did!

[Kshitiz991]

Hey! Have you thought about intellectus diet (do a google search for intellectus424dietcom)? Ive heard some great things about it and my work buddy lost tons of weight with it.

[sialpk]

very nice tips for us i like it very much thanks for sharing

[randikanandias4]

Have you considered intellectus diet (do a google search for intellectus424dietcom)? Ive heard some incredible things about it and my buddy lost crazy amounts of weight with it.

[LadiiBlu33]

Is brown sugar good for you?



[HanMan3000]

I've lost over forty pounds (210 to 165ish) on my own after much research on proper diet and then being disciplined and following a healthy eating schedule. I am really happy I found this video involving the concept of insulin, especially considering that is the last thing I am trying to burn off (love handles)! I will definitely try incorporating those supplements into my diet and let you know how things work out. By the way, I enjoyed the humor and perspective. It makes getting healthy fun!

[OmarIsuf]

@HanMan3000 Hey dude, thanks alot, congrats on the weight loss!

[hottieontheblockk]

@OmarIsuf HOW THE HELL DID YOU DRINK ACV JUST LIKE THAT??! OMG!

i die every time i have to drink, like choking and gagging LOOL

ps. greeeeeeeeeeat tips!

[kashpc]

@hottieontheblockk Hahaha dilute it with water and use in your salad.

[rhtdm2]

! Have you thought about intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my friend lost a ton of weight with it.

[MrOnThaRIZ3]

When is the right time to take all of these during the day?

[destinydisastrous]

Do we take all supplements or just one?

[MegaAverageMan]

I love this guy man, Listen up everyone because someone will charge you big money to tell you what you just heard.

[piron416]

i would love to see the Ending such as he was chased by 2 fat cops. hahaahaha

[jenevajones991]

Really enjoyed this, lots of helpful ideas, THXXXXXXX

[WikidLovely]

Chef, should I count the calories of the supplements in my 1200 calorie a day plan? The box of fish oil said to not exceed the stated dose per day, maximum of three 300mg tabs!!

[philyherbert]

so wait where am i suppose to get my energy from if i have no carbs ? oats?

[runek12]

When you say get rid of bread, is that including whole grain bread, like for sandwiches?

[OmarIsuf]

@runek12 Yes Whole Grain too. ALL bread, even sprouted grain bread!

[PassingPlanetsSUCKS]

@runek12 Whole grain is actually worse for you if you trying to lose wieght. It's somthing about your body not being able to adapt or somthing. My brothers a seal and they told him not to eat whole grain because our bodies can't digest the whole grains completly. Although it's healthy, it makes you fatterxD

[fatherjon908]

hey omar, for the fish oil I know you said take about 6 grams a day, but how should you space that out? Should I take 2 after every meal? thanks

[OmarIsuf]

@fatherjon908 If you are willing to put in the time do this: 2 grams with every meal except if a meal is AROUND your work out (so maybe take two breakfast, two lunch, train and pop two before bed)

[ArdoRdot]

lovin the video... alot of ppl think they have love handles but its their bone structure (wide hips) you should focus on some serious muscle building.

[MrMano54]

lol this was funny but so true

[mrOosamoO]

sylvester stallone baby yaa!

[browngirl7901]

You are so cute lol! Love the vids! thanks for the info chief!

[mikano1]

Ur freakin hilarious bro!!! lol good stuff and thanks for the tips man. I'm pretty lean but I've NEVER been able to get that little bit off my hips.

[latinjguzman]

does it matter what kind of ACV? is the Heinz original ACV ok?

[YesFoxx]

when you say get rid of all sugar, is this both natural and artificial sweeteners?

btw, i'm in love with your vids <3

[OmarIsuf]

@YesFoxx mainly artificial but limit natural

[DJUSSY786]

@OmarIsuf PLEASE REPLY !!!!!!!!! im 12 and ive been doing ab workouts and now that ive got one i cant even see it because i have a lil fat PLZ HELP

[JAYFARRELL31]

this guy is fucking wicked soo funny top shout

[rlang66]

Are you sponsored by PUMA... if not, you should, bc your definitely representing.

[turcker1]

thats a awesome video what a nice and creative,,i love it thanks bud

[wolfer04]

where did you get that green tea??

[jfbssp]

Bullseye! these are THE tips! 

[Deavenear]

dude.... if i get rid of all the carbs.... then wat should i eat for energy?

[OmarIsuf]

@Deavenear Not all energy just useless carbs! Healthy fat and lean protein will replace those shitty carbs :)

[MrKingvanilla83]

@OmarIsuf Nice vid man, i was wondering where you got all the suppliments from. Can i get them online somewhere?

[OmarIsuf]

@MrKingvanilla83 Uh I don`t like to endorse places but generally speaking any health food place should have everything chief!

[avengemesir]

@OmarIsuf Actually I think you just have an endomorphic body type. Very few people out there are genuinely carb sensitive to the point that carbs should be so restricted that they're hardly in your diet. Carb limitations for brief periods followed by carb refeeds every few days should work just fine for most people. Carbs themselves aren't the problem...it's the fact that high carb often=junk food. Whole grains should be fine with lean protein and healthy fats. Straight from Tom Venuto himself.

[advogadotribuna]

COCKS !

[MATTx602]

Splenda is a good subsitute for sugar, but it is bad for you. It dries out your skin. People should eat less and less as they go further into their diet

[AnthonySaadatjoo]

are the fish oil pills a better source of omega 3 than salmon

[breakeveryclock]

you are cute...keep up the vids!

[bmcknight007]

When you say get rid of all bread,pasta. do you mean even the whole grain? So all pasta and bread is bad?

[OmarIsuf]

@bmcknight007 Yes, if you HAVE to have pasta, go with flax seed infused pasta or spaghetti squash ;) much better to avoid it

[bmcknight007]

@OmarIsuf ...What about potatoes? yams or white potatos. Are they cool? What foods do you get your carbs from?

[MATTx602]

@OmarIsuf What about Quinoa?

[00JakeR00]

@OmarIsuf If you're athletic you need complex carbs like pasta, rice and oats to have enouugh energy to train.

[Utillitarian]

@00JakeR00 not true. This is evident in all hunter gatherer cultures, or Paleolithic peoples. They did not consume much (if any at all which is more likely) pasta, oats, or many grains. Yet they were athletic enough to capture their food and defend themselves soley on veggies, fruits, nuts, and lean meats. Train well ;)

[00JakeR00]

@Utillitarian They spent most of the day lounging around or walking with only maybe 10 minutes strenuous activity to hunt or escape danger. A modern athlete will train at a very high intensity for 6 hours a day.

Not really the same thing.

[Utillitarian]

@00JakeR00 true. With that being said, our bodies are not neccessarily made for processed foods. The discussion at hand is based upon having enough energy without pasta, rice, oats, or bread. If you build a diet devoid of these things for your activity level you can still feel great and train at a high, possibly higher level. Take energy and nutrient rich foods and place them around and through your workouts. (i.e. fruits, green veggies, honey...) along with lean meats.

[Utillitarian]

@Utillitarian You will have sufficient energy for your training regardless of intensity. It takes trial and error to get the amounts right but it is worth the continuous great feeling you have. Don't take my word for it. Give it a go for a week or two and see how your body does on it. If you feel like you are bonking then you simply did not get in enough fruits and or greens before training. ;)

[00JakeR00]

@Utillitarian I've tried low carb diets before, I struggle alot. Also things like pasta and rice are very cheap compared to meat and the ammount of vegetables you would have to buy to replace the pasta and rice.

I get my protein and nutrients in then use brown pasta to bring up my calories so I dont loose weight.

[Utillitarian]

@00JakeR00 Are you doing bodybuilding or sports specific training? It depends on where you get your meat and what type it is and what vegetables you eat. I got 5 seperate steaks, ground beef, and ground turkey all for 17 dollars at krogers. The key is getting the manager specials which are close to sell date, you can then freeze it or cook it when you get home. A head of lettuce is 58 cents at walmart. sweet potatoes can be 1.17 a pound, i also got 3 small apples for 1 dollar.

[Utillitarian]

@00JakeR00 being in college it really helps save quite most of my money compared to eating out. It takes a bit more time, but when you know where everything you want is you can move at normal shopping pace. Also as volumous as lettuce and broccoli are in the stomache it is difficult to eat a ton of it at once anyway. Throw in your choice of fruit, meat, and a handfull of almonds (3.98 with krogers card) you will be sufficiently swollen haha

[Utillitarian]

@00JakeR00 Then again it all must be tailored to your training. Meal spacing, carb cycling/placement, sugar (from fruits and honey) intake, body weight, desired weight, goals...These and a few more all play into your meal plan. I'm training for the upcoming football seasons, and also I do parkour/freerunning because i enjoy it. So far my performance is greater than it previously was. Endurance and strength. My "diet" works for me because I tailored it over various weeks and continue to evolve it

[ozz3000]

Crap I have bread/Rice all the time. I wonder what to replace it with since its really generic food

[asmukkar]

what about whole wheat bread? should I throw that away too?

[OmarIsuf]

@asmukkar Yes

[XGytis]

Ahhh, so rices are bad.. ;O

[SMarieLove]

Instead of Fish Oil, how about krill oil? I'm hearing Fish Oil is really not the best anymore.

[OmarIsuf]

@SMarieLove Krill Oil actually is very hard to come by (the proper variety), I'd estimate 98% thats on the market is not pure and rancid. Fish oil, when derived from a clean source is by far your best option.

[noelani666]

Ahaha second vid i've seen, & to be honest idk how i got on this exercise stuff. well wanted to say nice ... editing ... lol and ur tippin is funny. cute sweater by the way and you too. peace! (Chloe Baby ;P)

[winter654123]

Where do you buy your large bottle of fish oil pills? It varies in price and I'm not real familiar with what brand to buy and what's the name of the cinnamon that you use? Ceylon? or Saigon cinnamon? I have Saigon freshly ground but I know Ceylon is the most expensive not sure if that's the one you are talking about. I got the apple vinegar...thanks for all your help.

[OmarIsuf]

@winter654123 Fish oil I order from Ebay, look up a user TommyHealth,, good prices, anything that is pure and ethically harvested is what I'm for. As per Cinnamon thats a Costco brand, but again- any Cinnamon is good. Price and quality aren't neccessarily related. Hope this helps!

[Intuitivism]

hey Omar.. first of all, thx for the tips...

Q - Where did you get that big ass box of Jap green tea?? n how much was it?

been lookin for that stuff across Toronto for a while n the one place I found that sold it, it was like $80 for 20 cups worth :S

[OmarIsuf]

@Intuitivism Ouch that is not a good price. Do this, go to Costco's and buy theirs, its $15 for 100 bags and its pretty much the same thing.

[winter654123]

Two more questions:

Is raw apple cider vinegar considered organic? Is it pasteurized? Where do you buy yours? Guess that was 3 more:)

[OmarIsuf]

@winter654123 Apple Cider Vinegar: Braggs is the brand I use and its raw, unfiltered and organic (its not pasteurized). It will make only a slight difference which one you use. As well for loose leaf tea, specialty stores sell them, or you can buy it online (which is always better). However, the Costco's brand Japanese Tea is a great deal and has a lot of the same properties :).

[winter654123]

hhahahaha u crack me up!!! Oh lord I love to watch your videos....and I heard fish oil was good but never knew...can you please tell me where to get loose real green tea leafs? What is the brand you use? And where can I order it? Thanks so much...I am less that 20 lbs from my goal and I have been running/walking 4 miles 5 times a week...you really have helped me more than you know. Rebecca

[xnovanx]

i thought vinegar eats away at your gum if you drink it straight

[OmarIsuf]

@xnovanx Lol maybe a couple gallons, but I'm saying to drink a tablespoon only ;)

[FunkyDancingMonkey22]

I didn't mean the ingredents I meant how does it reduce fat?

[FEEDER87]

"Put it in you dessert... Wait! Why are you eating desserts anyway?" Made me lol!

[gloverC44]

i love your videos!!!!

[jotoorop]

Sei il migliore... mi fai troppo morire dal ridere!!!

Continua cosi!!!

[FunkyDancingMonkey22]

Can someone tell me what he's saying? My computer has no sound. Also, for the fish oil, can I use cod liver oil? Will that work or will it do something else?

[FEEDER87]

@FunkyDancingMonkey22 Apple cider vinegar, omega 3 fish oil, cinnamon, japanese green tea, eliminate all sugars.

[Tarteviant]

I use cinnamon in everything.. Green tea... barbecue (tastes amazing).. oatmeal and yogurt... dot dot dot....

[LarissaToday]

i like you!

[iceymanjack]

i think he meant that all sugar means lollies chips or things thats not really in a dish in dinner i guess

[VickThorrable]

Thanks for the tips ! The ending was just hillarious :D !

[MetalsPlague]

Also, is honey good for u? I know it has alot of sugar in it but alot of people say its good for u.

[OmarIsuf]

@MetalsPlague Raw unfiltered honey (the shit that costs $12 a bottle, has a lot of phytonutrients in it, but its still sugar. Stick to one tablespoon around your work out (mix in your shake) and you are good to go ;)

[MetalsPlague]

U can't really eliminate sugar, but the rest I did'nt know. I think I have fish oil tablets so I may use those. Nice vid.

[bhav213]

btw sik puma top u got style sputnik

[bhav213]

danger ranger lol

[JromeX]

Nice!!!

Question:

what about brown rise and brown pasta?  Is that still slightly bad?

[OmarIsuf]

@JromeX I don't like either to be honest, if anything, for rice, wild rice is the best choice and even then only around your work outs and in the morning, in small portions!

[SKiTTL3L0V3r]

LOL! Nice ending xD

But cool tips!

[jamarf0rtune]

you got any HIIT that are low impact on knees?

[OmarIsuf]

@jamarf0rtune No video but heres the answer: substitute running for either the elliptical, the arc trainer, the bike, or the rower and use the same principles I give in the video. Good luck!