7 WEEKS OUT ARMS TRAINING - + bonus pour les quebeckers!

[xXRcadezXx]

got back from the gym 2 hours ago, took a shower, and sat down watching this, after i took my dumbells and pumped my arms some more, these vids are great, really keeps you going! :)

[0MuscleBearFL]

Dude, take off your damn shirt when you're posing!

[Anonymus27BZ]

is it me or he has weird hspaes on deltoids

[ThemTheyHeShe]

pics before 7 weeks?

[loupido2]

tu t'entraine tu a quebec ou au USA?

[mafuukan]

antoine, are genetics part of ure shoulder development?:)

[xXxXxChAmBaxXxXx]

@AntoineVai ...

who is the song?

[y3wt3wbz]

his shoulders are insane...

[JHLVAMP]

You are so handsome!!! *-*

(você é muito lindoo!!!)

[GuitarHer0Freak]

Les produits universal sont tu juste disponible a st eustache ?

[FABIANODESTALLONA]

TU a un super physique antoine continue une superbe masse et une tres belle decoupe tu a toute t est chance pour M Olympia dans quelque annee !!!  ( je viens de france :) )

[cuts666]

@KenGold666 yeah thats true bro...

[cuts666]

@killuminati42 man if you see his legs they are even better than the rest of him....greetings from greece champ.....

[KenGold666]

@cuts666 i love it when people act like they know more about working out than the guy who's actually JACKED

[HOAKSRECORDS]

Super video,et en francais en plus;)))))

Super physique continue comme sa

[RockstarEnergy59]

enfin un vidéo que tu parle français... good job, continu tes vidéos et à toi la pro card.

[parkmuscl]

NICE WORKOUT!!

[UnstableSafety]

1:20 Such lactic acid in the arm, makes those triplets like 50000x harder

[jooodsdssdd]

pumping iron 11:05.

[Gotheever]

11:32 arnolds biceps quote :D

[RomalianType]

lol @ 2:44, lookin beastly mantoine

[kingmiked]

Centre sportif rosemere!!

[sabres8168]

this guy is fat

[sabres8168]

ahah disgusting, why would anyone wanna look like that? Meathead

[RAV3N96]

@sabres8168 Pretty much any normal human being. You're either skinny or obese overweight. Haters just don't understand the sport of bodybuilding. Go away!

[3ooBrolic]

that's a sick volume for such a small part as arms!! sure you need all of this?

greez and thx for your videos

[virtualreal]

That skull crush / small grip press is an interesting one I should try. Keep up the good work!

[BigSamFoSho]

@Killuminati42 are you kidding me? Antoine has one of the best legs Ive ever seen, you dont become 2nd at the Arnolds Classic and winner of the Nationals by simply training your upper body.

They didnt train their legs in this vid because it was Arm day. It is written in the vid. If you couldn't read that and assumed that they dont train legs, then you sir are an embarassment not only to yourself and your mother, but to human manking.

Alright im done humiliating you, get the fuck out now

[sayolife]

@BigSamFoSho

Well said.

GOD i laughed so hard :D

[kwezeltjuh1]

@Killuminati42  your a dumbass

[losfatos]

@Killuminati42 idiot

[AntoineVai]

@Killuminati42 haahahahahhahahahhaaha

[Jamiel007]

@Killuminati42 stfu this guy could probably squat you while u squatted ur max

[MrKnockout420]

@Killuminati42 I Dont think uve see Antoines legs dude SLAP URSELF!

[Axethrash]

@Killuminati42 Are you kidding? Hahah you clearly haven't followed Antoine for very long... ignorant prick!

[sjjdiienno1]

@Killuminati42 you do know who he is right? not being a fanboy or anything...

[Rotterhamen45]

@Killuminati42 nice idiot :)

[JrFireweb]

@Killuminati42 Since everyone is already spamming you I will spam you yet another time. This guys got amazing legs :)

Nice video, you rule :)

[mpotvin17]

@Killuminati42

Good God man, I do hope you're kidding. 1) As the title says, this is an arm day, and 2) Have you seen Vaillants legs?

[SoxStar89]

@Killuminati42 r u sure? looool fuck off bro this guys legs are powerfull and mad strong

[y3wt3wbz]

@Killuminati42 lmao thats why the title says 7 weeks out ARMS training....retard.

[BuyoIker]

talks in french?

[ILIKEUNIVERSAL]

@5:00 minutes in.. I have that same problem with my wrist wraps coming undone

[shortys00100]

did you just get that tattoo?

[jmorgan64]

Thanks for sharing such a sizable cli!p here! Looking FANTASTIC - huge, full, and as always, nicely balanced - - looking forward to seeing you in competion soon - wishing you all the best!

[Rosettenheld]

french sounds gay

[RAV3N96]

@Rosettenheld You're stupid for even saying that. French is one of the coolest sounding languages out there.

[Rosettenheld]

@RAV3N96 you r stupid for even saying that french is one of the coolest sounding languages out there.

[RAV3N96]

@Rosettenheld LOL. Just because you can't understand something doesn't make it gay.

[Rosettenheld]

@RAV3N96 i do understand....and i didnt said anything about the understandings...i just sounds gay thats it !!

[RAV3N96]

@Rosettenheld I'm sorry, but you are in serious need to improve your grammar. Just horrible.

[Rosettenheld]

@RAV3N96 sry that i cant speak english...u can talk with me in spanish polish german or russian if u wanna see correct sentences !

[Silverwood1985]

@Rosettenheld Hate is all you can do ... Hater. Go Antoine !!!!!!!!

[Rosettenheld]

@Silverwood1985 cry !? i dont hate antoine i hate the french language...it sounds gay thats it !! turkish too .... so go hard antoine and dont talk french it makes u look pussy

[Snerharol1]

How do you place your armtraining? I mean, if ur next workout would be a chest, u would put too much pressure on ur triceps... and the same with biceps. Thats always a problem for me through.

[ultima15]

longest vid yet?!

[frankykeysha1]

il est situer ou ce gym la

[Steroidforwinners]

@frankykeysha1 Rosemere sur la 117

[edzillas1]

Dude that dude you are training with looks sick too man!!! if he aint competing then get him on it bro!!! lookin good AV!! you just inspired me to get a round 2 in today, i think one or two more off seasons for you will make a huge impact on the ifbb stage!!! thanks for the motivation brother!!

[TraumaER]

your arms are humungous!

[footballclips08]

love the long video

[mangedlamardeesti]

Ça l'air pas pire ce gym là, c'est où?

[weave4181]

@mangedlamardeesti dapres moi cest l'atlantis a Laval ce gym la

[Steroidforwinners]

@weave4181 non c'est le centre sportif rosemere sur la 117

[juukyuu7666]

song at 8:55 is Call my name by sultan and ned shepard :o

[BicepsTim]

Torture your muscles now. Torture the competition on stage!

[losfatos]

dont know what you're saying but watched anyways lol

[0s0h0a0r0r]

that gym looks huge o.O

[scazon]

LOL DID NOT UNDERSTAND WHAT U WERE SAYING FROM 9:20 ONWARDS HAHA.. zz

[Axethrash]

Antoine is coming in 1st.

[whosnexttt]

@Axethrash after he takes the time and dedicates a whole year of a offseason towards building more mass and making improvements then hel start dominating

[kirkkim1234]

what are you saying!!

[visceralguy]

That exercise for the triceps @ 5:30 looks killer! I'm gonna have to try that one definitely. Thanks. 

[ajayalmighty]

Love going when the gym is empty, I hate the crowd

[punkrockin09]

lol ain stack monostei! men va chequer nutrition atomik, keep reppin qc

[rdsftw]

CENTRE SPORTIF ROSMERE! :D

[wtfbbqflex]

sick tattoo on ya mates arm

[xiv0]

name of the song ?

[darka163]

04:24 I do this exercise a little bit different (with dumbbells) but i will try your option because seems good way to pump.

[hockwey321]

awesome hitting arms today actually

[Seannyskillz]

great training vid btw.

[Seannyskillz]

thats a big fuckin gym

[ShaQxBB]

@VonRagn and?

[HarryHayfield]

I thought they were called Quebecois (or am I taking too much a lead from the Bloc)?

[MrDTRAIN91]

Wow Antoine, holy shit bro, awesome.

[THEknoww]

monster ;)

[ThomasJKH]

you're the man antoine

[GianCZita]

02:44 - F**ck Yeah face xD , ahahaha

Insane Shoulders man :D

[kanenaru]

Ohh jentend du pumping iron!

[anabolhund]

hi antoine, you like metal and that stuff i think , check out Killswitch Engage - this fire burns , this is my number 1 training song ;)

[pablodientevolvio]

niceeeeeeeee

[ic3kn]

antoine the king!