Resistance Stretching - Appendix Stretch - Forearm / Wrist / Fingers

[BigJay604]

Thanks for the video uploader,definitely going to try these :-)

here's two of my own clips I've made about wrist strength and flexibility, doing strength training the safe way: without too heavy weights since wrists are prone to injuries when training with weights.. also tendons take lot longer to develop then muscle strength, so emphasizing stretching is important.

watch?v=XGdoH8pBnXs (Strength training)

watch?v=IdUWDh2BWAA (some stretches)

I hope someone might get tips out from these :-)