Shoulder Training Bodybuilding

[campbpar]

This guy's got no fucking personality.

[McL0vable]

Holy fuck thats heavy

[rocketman4659]

how old is he

[bararah]

His muscles look like stone haha Badass

[TheRogueMonk]

@bararah yeah rare

[Gootch82]

gotta be on the sauce

[VivaMydick]

This guy has been doing it for over 20 yrs , if he achieved it in 1-2 yrs then I would be suspicions,

this guy competed with Jay Cutler in 1993 Teen Nationals

some thugs go from 50 to 140 lbs dumbbells shoulder presses in 1 yr on roids ,there r plenty of kuksakas like that

I have no reason 2 doubt Jeff

[berryhill88]

This is a weird combination between DB shoulderpress and incline bench.

[kikiliop]

well if he's natural (not hating) he must have a hell of a genetic!

[Whisperingeyee]

You guys who think he farted, there was no fart... looks like some people havn't noticed that when you drag plastic against leather it makes a farting sound...

[rekevin1]

Dude he fucken farted...

[ChibDibs]

wtf. the guy doesnt breathe when he's doing his reps.

[Cerbberos]

@ChibDibs he is?

[ChibDibs]

@Cerbberos no, he's not.

[NMWMN]

I wish I was you

[TlalocChak]

he farted? anyway, that mofos strong as hell

[andorhalier]

Holy shit

[tiffe19]

i bet most of you havent even been in a gym ever and yet you comment on how this guy is a loser and a user.. even if he uses roids he still have to work as a motherfucker to get the body he got. you have no idea what it takes to build a body like that so just stfu and gtfo.

[BigGee614]

natural? lol

[elgrandesnipe]

Roids!!!!!

[castroiscool]

just ask scooby, if you need help to maintain good form, you have too much weight. bad for your joints.

[feugo0]

hey man you need the help of the spotter only for the last 3 reps , you should be able to push thee earlier reps without help , anyone can go really heavy with the help of a spotter

[stecarrera05]

AWSOMENESS

[munsterfromholland]

tssss not one he did alone..... what a loser

[nickallah]

those look more like 130s rather than 110s

[dudeimgeorge]

grunting at all = tool but grunting at the very end of your working?! = fucken idiot

[nickallah]

@dudeimgeorge if youre alone in a gym grunt all u want

[loxspliff1]

the guy behind him is curling his arms

gettin a nice bicep workout in there too

TEAMWORK FTW!

[knottyboy20]

guy still looks like an accountant....just on roids

[mymisterworkout]

Eeyyyuuup Eyyuuuppppp Eyuuuuuppuh Eghuuuuh

[21jasonh]

@mymisterworkout lolololol!!

[1vaughen2]

it looks real but i wanna steroids

[Nitszo1]

100% roids, hes is a dickhead sayings he not

[15551cue]

i don't see why most gym rats are scared to admit they use steriods????

[Bigsheesh]

Super strong. This dude is a super human!

[Atu7UP]

@Bigsheesh this dude is on roids, man

[warckon]

nice results man,your legs look pretty good aswell! :D

[jesereyes]

Im guessing the little screams at the end are to make u look a little bit more tough...

[majungasaurusaaaa]

@jesereyes

Have u ever lifted heavy?

[jesereyes]

@majungasaurusaaaa yeah man, when i carried your mom!

[pakilodi]

Crazy.

[DjFikus]

put on less weight so u can do atleast 1 rep urself..

[Aniks4pdnk]

70 kilos for upper chest and front deltoids... where's shoulders i see in a header?? "shoulders" for me means mid and back deltoids! front works in a bench chest press and w barbells (like in this vid). MAKE HEADERS MORE HONEST AND FULL PLEASE!

[luminatas]

@Aniks4pdnk shoulder presses for the majority are for the front delts. to have more mid and back delts you do laterals. get a clue or stay small

[Aniks4pdnk]

@luminatas too late to stay small )

and my prev.comment is just about header and keywords

find someone interested in opinion discussion to compete with ))

[xxxsmokey]

u noobs think hes on steroids? i rep those mother fuckers out at the end of my work out at 19 all natural

[chriswbaldwin]

@xxxsmokey Course you, lets see it!

[xxxsmokey]

@chriswbaldwin i can, and if u want a video personal vid ill show u, but let me tell u that i look nothing like him lol

[LluOukL]

Mike Row would kick his ass.

[drprofcorp]

By the way, he's only "natural" by competitive body building industry. Which means that he has used steroids, but just not with the last 12 months.  There is a very distinct look of a body that was chemically induced over one that is natural (i.e. has never used drugs).

[mercury4metal]

Someone get me some Steroids quick!!! (^_^) 

[kcflexer]

great job but ...... what is he wearing? lol

[kcflexer]

@kcflexer and he looks like mike rowe from dirty jobs

[ElvisFerbeyre]

If I were him, when I post a video I'd disable the comments and ratings so the haters won't be able to divulge his hard work with negative comments. The video would be left to be watched and admired for people who really believe they can achieve a great physique natural. Haven't people realized that the comment thread in all his videos is bullshit? A few ones understand that someone can accomplish something.

[djsulphur]

Look at the following:

Interpreting FFMI (Fat Free Mass Index)

Under 17 low muscle mass (skinny)

19-20 average FFMI for an American or European college student

20-23 noticeably muscular

25.7 Steve Reeves (pre-steroid era BB champ)

over 26 steroid user (Clinical Journal of Sports Medicine 5(1995):223-28)

Jeff Willet stats: Height: 5'7, competed @ 198 lbs, 5% body fat or less, his FFMI (Fat Free Mass Index) is a whopping 29.1!!

Jeff Willet is a steroid user.

Phil Heath FFMI = 35

[ElvisFerbeyre]

@djsulphur Again: just because he accomplished something, it doesn't mean he cheated. The best bodybuilders in the world weigh 250 - 260lbs in contest shape. Why wouldn't the best natural bodybuilders in the world weigh 200lbs in contest shape??? Don't be ridiculous please. Learn to accept the success of other people!

[noeldls]

@djsulphur It's funny how someone that thinks they know what natural is, when they don't even compete in the sport. Skip L is not natural, but he competed in natural shows. Just because they are not as big as the Freaks that are on stage now does not mean they are natural. But everyone wants to believe in something so keep believing he's natural. The truth is he's not....not many out there are. Not even in the Pro level athletes (NHL, NFL etc.). Look at Bonds...but still says he is.

[greatkeyboardwarrior]

the further you lean back on this exercise, the more you use the chest muscles

[sedatpeker40]

was that a fart? @ 1:12 xoxo

[thelaurels13]

@sedatpeker40 Haha I think it was!

[MrHardcorelifter]

@sedatpeker40 i think it was big fart

[Cantrell907]

yea nice incline bench!

[brandonsmith666]

i would be easier to just no workout

[merninmonday9]

The spotter is getting more of a workout...



[leviterande]

christian bale gone in-sane

[3waisSs]

he farts at 1:13 :P

[Knive89]

Looks like the guy spotting him is getting a good bicep work out too...

[Sam555768]

@Knive89 Its probably somes forces negatives reps to maximise the negative part of the mouvement (sorry for my english im french)

[1983shanab]

شنب

[allenallen88]

not a fart idiots.. its the weight rubbing against the seated bench

[andreivich1]

WTF!!!! 1:10

[gsj3000]

@andreivich1 fart?

[andreivich1]

@gsj3000 yes

[patsitekick]

after the second rep it becomes a chest workout... would like to see him do that with his lower back against the bench.. nevertheless, strong body...

[mabalasik1982]

Nice video. I would try the workout but with much lighter weight dumbell. I do know a link of a site that offers free workout plans and information that could help you gain lean muscles and achieve the looks you ever wanted the "Hollywood Looks". Youtube won't allow me to post the link of the site but I posted it on my profile. You can check it there.

[mkotrc1]

ultra hardcore weight!!!!! So strong bodybuilder!

[socalbuilt]

weights are too heavy to really get some serious reps in; can't get big that way.

[hash1212121212]

brb same muscle mass, size, proportions as frank zane yet drier - brb not on steroids?? brb lol k brb believing in fantasies.

[HILARIOUSKID33]

just watching makes my shoulders twitch

[reinhjan94]

this is more incline dummbell press then any else.

[Joepescie]

Nice legs

[ohsnappwnt]

get yur fuckin back on the bench holy shit. this guy isnt gonna have a spine in the coming years

[carnegard]

@ohsnappwnt Obviously you don't know who you are talking about dude..

[ROB6ZOMBIE666]

You guys CAN say that he is DEFINATELY NATURAL any day!! that is a bold comment DUH. an extremely bold comment. nothing wrong with it!! we all know he is definately natural!

[MrBmike888]

HE LOOKS NICE  EVEN THO ITS NOT NATURAL

[cliffjumper11]

@MrBmike888 actually jeff willet doesnt do steroids. as for hormones and test boosters im not sure but he has videos on here about his views on roids.

[bonzihunter]

@cliffjumper11 yeah apparently he used to do a crapload of prohormones before they were made illegal. So he may be roid-free but he's not really 'natural' in any normal sense of the word.

[syphe101]

@MrBmike888 It is. He has been tested over 10 times. Thank you.

[MyUsagirl]

He couldnt do that weight without the spotter...

but that's allright neither could i

[deepee21104]

top dollar, natural i would say..........

[ChrisK0z]

lol he yells after the set and not during it -_-

[syphe101]

@ChrisK0z LOL I know! LOL but I think it is because he held his breath most of the time

[aLeksaLishez]

they are 110lbs (50kg). u can clearly see it at 0:42, and hes not on steroids.

only mentally weak di#kheads who give up and jump on the juice after a few months of natural training due to lil results and no will power are the ones making these claims. its sad that u can disregard 20 years of his hard work and point to steroids but hey, wotever makes u sleep at night.

well done Jeff! u r an inspiration to all natural bodybuilders!

PS: I've had great results from your training routine!

[mekendr]

@jeff; let's say my max for a particular exercise is 50 lbs @ 6 times. how many reps should i do?

[Tibialmario]

from what ive experienced in gyms, many more people use steroids than most people actually think. even noobs who are not that big.

[Jaiuoi]

@Tibialmario yea, but sometimes people you believe they do dont take steroids, and that fucks up the unsuxessful roid guys

[xSix50Thugx]

@Tibialmario your right

[inktoxicated]

those dbells are fucking beefy

[TigerArm93]

@tonymejia123 you're a fucking fag when you comment shit

[tonymejia123]

@TigerArm93 well its true, but he has some help to lift that much by taking the juice

[TigerArm93]

@tonymejia123 you're just jealous.

[tonymejia123]

He sound like a fucking fag, when he yells

[CHEETAH69]

@tonymejia123 when you can lift as much as this guy can, who gives a shit what he sounds like?

[PayQPayQ]

if he dont use medicanents then im a gay virgin

[StrenghtAthlete]

Awesome shoulders m. Jeff Willet... kind of strugle on the clean of the dumbells but you showed your a hell strong of a man

[armatulo]

He's puffing so hard, I hope he didn't poop hemoroids out of his arse while lifting those weights.

[Yaqidh]

The spotter knows perfectly when and how to get involved. Nice. Nowadays lots of people do not know how to do that, their involvement becomes counterproductive.

[nocutdiamond]

Someone totally shit their pants at -00:56

[joseph291]

Holy shit thats a lot of weight. I love to get even half as strong as this dude!

[Kollegah1983]

Thats a workout for the spotter too

[pcmac100]

did he smash hi fingers  at the end

[justcallmeDiesel]

UP!.....UP!.........UUUP!....

[689321546]

best way to tear a rotator cuff showing off

[240sexy4]

95% OF THE FITNESS INDUSTRY IS ON STEROIDS.

steriods or not these people still have dedication and discipline that most dont, its hard work no matter what youre on.

[689321546]

@240sexy4 ..we all know this bro so whats the point , point is its keeping all the gyms and fitness places opened .you have to train some way steroids are wrong till some one comes up with a better idea what can we do .the goverment wants to control it so it can be tax ...bullshit i rememeber when you could have walked into any drug store and brought hormones as much as you wanted the whole ben johnson screwed it making steroids a bad thing to use yeah sure this is true i'm with you .

[xanthromera]

Ok if you have a training partner but on your own you have to use weights you can actually lift. Having said that the guy has heart.

[tiberias111]

The comment section.... I'm not sure why any remotely intelligent person would waste their time arguing with trolls anymore. They don't care what's true. They either want to tear down the efforts of someone they know is better then they are, or get a reaction negative or otherwise. Those who matter know better so let them stew in their bitterness.

[MRTOM927]

@tiberias111 I think the problem is that people really get overly ''confused'' in text translations, they may think that someone is insulting them but not know it, its like a vicous circle of nice people probably trolling, there's some troll in all of us, PEACE

[tiberias111]

@MRTOM927

Are we talking about the same internet here because I'm referring to the typical scenario. Calling someone a roided up faggot over and over again and tearing down everything everyone does in front of a camera doesn't seem like constructive criticism to me. However I believe I get your point. I'm just fairly certain the majority of the people I'm referring to know quite well what their trying to do and it isn't because their well meaning people.

[MRTOM927]

@tiberias111 i never said it was constructive :) yeah, just dont like get angry over it. I think its difficult for some people, normally jelous people to realise that steroids arent gonna make you this big. if someone doesnt like the amount of muscle they have themselves, they will try to put other people down as well. People these days just can't stand being underdogs :/

[oddorphan]

its 110lbs he is lifting

[rockodo123]

THATS WHAT I CALL A GUY NAMED STEROIDS

[Lithgow88]

Steroids or no steroids give the guy credit that's alot of weight he's pressing

[ne1l007]

steroid abuse, I know because his left disgregra is sticking out, thats a sign of too much cortisole... due to anabolic abuse.

[Rikkerry25]

why do you even wear that shirt?...like srrsly...if I can see your nipples, you don't need a shirt...

[yhtrow1]

lol did he fart

[s4ms0n1t3]

jeff is 100% natural..amazing gentics and this is Max overload training.

[itsthemagic1]

i mean this is no doubt impressive but totally pointless to try and lift weight you can't on ur own

[wraxle]

I do this...but with hamburgers, and boy do I love to lift hamburgers!

[KellyK850]

thats more then 100lbs buddy, looks like 140 to me. impressive

[lkman4]

haha. did i hear a fart 1:11

[adamsmith85]

@lkman4 hahahahaha

[adamsmith85]

@lkman4 no notice on 1:24 same sound, its the weights rubber rubbing with the bench !

[TheIRONMANPRO]

@lkman4 hahahahah rofl , its weight btw :)

[TheIRONMANPRO]

@lkman4 hahahah btw the groove was like he farted while lifting heavy ass dumbell ....

[HPacManC]

haha you guys are stupid, you really think you have to have taken steroids to do 5-6 reps with 100 lbs? my friend is an amateur BB who could do 8 reps on 100 lbs! hell im just getting into it and my max is probably about 90. get a life people.

[Yerbuddyluigi5]

Look at them heavy motherfuck*rs

Good stuff

[IRONboxGym]

very good!

[naikahnomtom]

we're talking bout the real shit.. that thing is heavy :P

[jacobandollie]

I wonder how much them dumbbells weigh???

[jacobandollie]

@lmfao1989 Yes I thought that!

[iNcProductionZ]

Is This His Home Gym??!?!?!

[adamsmith85]

@iNcProductionZ no its AST supplement companys gym.

[MrLmfao1989]

1:13 Did he fart?

[Persivol]

@MrLmfao1989 LOL!!! I didn't actually notice that noise... Might be cause I skipped alot lol! No it was just the other guy putting the Dumbbell on the seat cushion. You can see at 1:20 when the other guy moves the dumbbell you can hear that sound again. But ye rofl it is as if he is tho XDDD hahaha hilarous!

[vios688]

2 sets of few reps .. one more. two more. wow nice

[3asyLiving]

nice fart at 1:14

[Bodybuildinq]

Amazing how dumbshits come on here and see a huge guy like Jeff who's an all natural and slate him with steroid use. No, this guys just crafted his fucking ass off from probably his teens to the age he is now to get that physique.

I hate stupid people.

[daterminator70]

Damn that's strong...cool post

[NickHex81]

Here I am thinking i'm cool doing 100lb dumbbells, for four reps. LOL

[HellionX]

I find it amusing how people confuse low-body fat on a muscular guy with steroid use. Ignorant people.

[mariops2]

@HellionX

Of course he IS on gear.. That's 140 on each arm.. there is no way you can to that naturally.

It's stupid to say that you're not on gear when it obvious that you are on gear...

[HellionX]

@mariops2

My fucking brother does 120 in each arm for 8 reps and he's natural to the bone. It's not hard for me to believe 140 is attainable without any steroids or PH.

[tripleleap]

@mariops2 140 is very possible for a natural to achieve. If you think 140 is considered heavy, you really should consider quitting bodybuilding, you probably don't have the genetics or the mindset for this sport.

[mariops2]

@tripleleap

You don't know shit about me.. ..and Yes he is on STEROIDS.

[tripleleap]

@mariops2 just give up bodybuilding, you just proved to me that you don't have the mindset for it.

[mariops2]

@mariops2

I don't have the mindset.. I deadlift 500 for reps....and bench over 400 lbs...what do you do?

[jordon666]

@HellionX this man has clearly done steriods at some piont in his body building career

[zionistmedia]

@HellionX lol thumbs down to this steroid twink

[dannyjingu]

@HellionX I totally agree with you. It IS possble to look like that naturally, but people always have to be narrow minded and assume that someone took the easy way. Yes, lets disregard the MANY years of intense training, discipline and most importantly, diet and supplemenation.

I also appreciate the fact Jeff Willet is a very positive person as well as a motivational trainer.

[BocaNejra]

@HellionX yeah bro but only roids will let you ripped without mass loss... you can't reach that leven of lean mass and so ripped without chemicals even if you have an amazing genetics and stay training for years and years with a perfect strict diet. I've been training for 12 years so I know hwat Im talking about...

[HellionX]

@BocaNejra

I feel sorry for your twisted image of bodybuilding than. I know perfectly natural bodybuilders who are just as big and cut as Willet. Granted, they aren't as aesthetic but the point is sheer mass alone can be maintained without the body-fat. 

[carnegard]

@BocaNejra Then maybe your 12 years of hard training have som flaws.. Just because you have done something for many years, you don't automatically know what you're talking about.

[Rfacta]

@carnegard

EXACTLY. well i guess someone knows how not to do something, and especialy not for 12 years.

[ZuffaLtdDanaWhite]

how come everyones sayin HOLY MOLY when the guys doing 5-6 reps max @ 100- and 110lbs for dumbell press? lololol People like to say that their Natural years after taking steroids just because they quit takin em... but the fact is... once u inject the roids in your system ... you've cheated overrall progression... period.

[iluvfatchx]

do u really need to go past upper arms parralel to do shoulder presses, dosnt that involve the tricep too rather than just keeping tension on the shoulders bringing the DB only upper arms PARRALELL to the ground???