Shoulder Pain Rehab Video - Thoracic Strain

[nczutphen]

how about a big foot up your ass ?

[efraingar]

I play soccer and had a hard fall in which i landed on my shoulder. My shoulder did get dislocated it hurted so much, but its back in place now. I was wondering what i could do to make it better a lil faster. What excercises do you recommend me? I can't move my shoulder much, but i can move it even if it hurts a little. I'm afraid if I force too much it will pop out again

[minhalshah46]

I having a hardtime lifting my arm straight to my shoulder what cause me this.

[jjmm112]

Thank`s, 5*.