how to train speed and power! time trial push up

[Bluebuthappy182]

Man that would HURT

[Daremedothings]

why dosent this guy just go super sayian its way easier to this. just a tip

[florisioski]

great, now i can count in taiwanese.

[deek77]

@florisioski That's Japanese. They speak Mandarin Chinese in Taiwan.

[yuungskoolgurl]

He was struggling a little bit

[Jonzer1983]

@yuungskoolgurl It says this was a scene from his rehabilitation, so im guessing he is getting back to the training regime.

[contrerasa44]

shut up everyone he is a fighter in rehab ass holes and still pretty good

[buffaloomsn]

thumbs up if u wasnt understanding shit about that counting xD

[nobletibiamaster]

@buffaloomsn Japanese

[MrTiconator]

wtf

[tywainwright1]

The reason he is doing "girl pushups" is to build speed, if you want to build strength you wouldn't do this, but it works better for speed, they are easier to do and you can do them faster, getting your muscles used to moving fast, people are so ignorant.

[deek77]

@tywainwright1 Seeing as how the description mentioned rehab, I doubt he's doing this for speed gains. You could still get speed benefits from a full pushup if you just keep your ams closer to your body, focusing on the triceps and sternal head of the pecs. But either way, this type of pushup works part of a rehab/recovery workout

[deek77]

@tywainwright1 Actually, now that I think about it, it's weird that they titled it "speed and power," but in the description they "rehab." Which one is it, can't be both.

[OTERO81]

Be a man and box with weights instead of female push ups geez

[617whitey]

why is he doing girl pushups?

[nZn321]

@617whitey shut up , i know rly u dont do like him . : )

[chaoshero99]

shadow boxing wth weights is a great exercise try it for 3mins ul definetly feel it xd

[wolf3607]

He was on his neas

[Firen137]

@wolf3607 It was a Rehabilitation Exercise For Fighters.

[l33trikimaru]

IPPO!!!

[ragincajunFlex]

I can do them that fast... Real ones tho... And more

[chinesedragon93]

i seen manny paquiao do this

[czaczaja]

i

did

not

under

stand

a

word

[JohnnyBankai]

@czaczaja They're japanese

[Siawash89]

does it really help ? i mean if i do this at home, do i get more punching power? cuz in the gym we never do this kind of things

[fewhavestrength]

@MrJDK164 He completely exhausting the Anterior Deltoids and by doing so he’s causing hypertrophy! The press up exercise does not activate the Serratus Anterior (the punch muscle)! Now are you telling me that’s sweet science!?! A little reading is more if it's directed precisely.

[15Zale]

How did i emidietly know ppl where gonna bebhating on this guy hes doing great n this is hard as hell

[miauticu]

Lol if he droped those waights when he was punching then he would have had 7 years of punching bad luck :P

Thumbs up if you agree ;P

[stealth7769]

Shoulda quit when his form went out the window.

ANYTHING type of workout with bad form is POINTLESS, and actually will cause negative results.

Never push yourself if your form breaks down

[LukeDukeofHazzardCo]

@stealth7769 This is so true. Correct form is the only real way to improve. He has the right idea doing pushup for explosiveness but without perfect form he is only setting himself up for being good not great.

[stealth7769]

@LukeDukeofHazzardCo

Thumbs up my friend! =]

[machintruc313]

@Reldizzle101 Yeah during.

[HydraKin]

:D This is a great workout !

[201annon]

ichi ni san...??that japanese...

[daniel25001]

title of the vid is "how to train speed and power" POWER = SPEED * STRENGTH. so were training speed, speed and strength?

[AstroZombi36]

Very cool...is the tape on the mirror used to represent an opponents head and shoulders?

[iamjosef12345]

Trust me, its hard if you actually do it.

[machintruc313]

I got a heart attack just watching you.

[lucyde9]

@MrJDK164 I agree. Speed and Reach can make or break a fight. I've been hit by a guy twice as strong as me, but it was so slow there was hardly any impact. Switch him with someone half his size, but twice the speed, I'm getting dazed. It's like getting hit by baseball bat going 30mph vs a baseball doing 90mph. You can lean out of a hit with a bat, but there's no time to react to a baseball to the face. You're probably going down. lol

[5Probabileworldmost3]

- there speaking Japanese

[JUKEBOXX1990]

this is a good warm up before i hit the bag..ill try it but ill do normal push ups..nothing against getting on your knees though..mabye this guy did a intense workout before they made this vid thats why he is struggling on his knees who knows..think before you talk people...

[shagy2k5]

I am learning a new language

[gambino617]

why are you doing girl push ups? i can do that for hours dude...

[Samurailord]

@gambino617 Yeah i would love to see you do that for hours. Dont make me laugh. I challenge you to upload a video of you doing the same pushups at the same speed for .. lets say 5 minutes. I'd be mighty impressed to see you having more than a big mouth..

[gambino617]

@Samurailord yo dude how about we meet up and i punch you in your face a couple times and make you swallow your teeth. you probably suck dick better than you do push ups. you train like a woman and everybody watching could see that

[Samurailord]

@gambino617 Remember when i wrote that i'd mighty impressed if you have more than a big mouth? See, all you did was having a big mouth. But you were not able to deliver any proof you can do it for 5 minutes? Do you really think i would fight a guy who can not even do this for 5 minutes? I dont fight big talkers. I fight big fighters. When you accept my initial challenge and deliver proof you can do it i'd happily invite you to a sparring session.

So that's it. No more talking. Video or you fail

[ballinupcrazy]

@gambino617 doubt that

[dgame123]

yoo wit all teh bad comments i bet none of yous can do girl push up oo by the way i bet he woop all ur monkey asses

[MyDeathlock]

looks like a failed attempt of doin the worm lol,girl push ups

[greensmoke18]

these are women pushups...oO

[skorpione10]

the guy is havin orgasms

[GB722]

awesome japanese he got to 60 and he was like stop stop and he kept pushing it out

[porparqsnik]

The dying dolphine style, right? :D

[sk8forlife90]

@MrJDK164 the best tool for power is punching the heavy bags!

[sk8forlife90]

the best way to train for speed and power is to hit the heavy bag!

[xabcx]

it says REHAB you pricks.

you guys dont know this man's training history. his injury history. what he did before this exercise.

[megaplayboy53]

What the fuck?

[dakota17049]

usein his knees gay lookz like he fuckin the matt

[dakota17049]

usein his knees gay

[DungeonDawg69]

do u do the push ups just the 1 time then boxing?

[channadunu]

This guy looks as if hes practici

[thed0gfather]

Awsome, very hard going excersize, after 1 minute of push ups even of ur knee ur arms will be PUMPED and very heavy so doing 3 - 4 set of 10 punches after that is dam difficult.

[MrBlackshotNoob]

Thats amazing! Even on my knees, I cant get above 60 per min. I get tired after 20 or so

[Karmitsu072]

これはすごい！おれはれんしゅうしなければならない～！！

[koutsompiskoto]

i think he's making love to the floor ;ppp hahah ;p

[caeleyanne123]

You fucking bastards need to shut the hell up. It may not look like much but it sure can be painful and it's probably a lot more than you could do. God damn I swear people need to try this shit for them selves before they start criticizing other people who do it.

[T2Mia]

@caeleyanne123 Made me tired just watching it.

[djphilmore]

@caeleyanne123 people who put work into there sport usually know how bad a tear hurts. some dont. my teammates in waterpolo were assholes about it because my coach brainwashed the team into thinking that if you cant see the problem then nothing is wrong. BS. FUCK HIGH SCHOOL COACHES. anyways. the shittalkers probably arnt even in a sport. there either skin and bones or super fat. dont get to worked up over them. they talk shit on this guy cause they know they would get KO'd by a healthy boxer

[steveOoutonbail]

very good

[endinghunger]

stop crying like a bitch!!

[azzaMCrazza]

mitochondrial density

[TheEggroll4321]

give it a try retard, learn from others. i am also damn sure he uses the heavy and speed bags in addition to this

[Solowizard]

HOW TO TRAIN FOR SPEED AND POWER?

.

Speed Bag

Heavy Bag

.

Not this girlyman shit.

[octavianAgustus]

what !? is this sex training or what

[sustantivo1espritu]

he might as well do the worm movement while he is at it

[halalmeat1]

get off your knees and stop moaning

[muaythai4ko]

@halalmeat1 get off your couch and show us how to do it, tough guy!

[TheEggroll4321]

@halalmeat1 bet you cnt do half as well

[PhanNTran]

@halalmeat1 he's doiing 2 push ups every second...

he's on his knees to reduce weight and strain on back.

u do this to increase rep and the ability to punch faster... not harder.

use ur brain genius

[SwagCast13]

@halalmeat1 Read the first comment dipshit.

[MrHOLYGOST]

are u retard??

[BIGJAXnet]

I give him props - I got vid of me training for 100 push ups in 60 seconds except - i'm 200lbs and my son on my back

[iXxXi0BlancRoi0iXxXi]

youre doin great bro but yo girlfriend has disappeared

[Vittor066]

@tipsy700 but...i can do it faster that him in normal pushups mode...does physical fitness has anything to do with it ?

[moonabys]

oh come on we do 100 like that every training but with our knee's from the ground and that's just part of our 30min warmup

[Vittor066]

...huh...why was he doing it on knees..

[tipsy700]

@Vittor066

because you focus on speed and endurance and not on power and it's verry hard to do them that fast on your toes without losing speed cuz if you lose speed your muscles don't train explosivenes anymore

[youngfreeze121]

yeah those push ups focus solely on your arm power and speed

wich is good cuz i train on the bag using muaythai & my own freestyle fighting techniques i did 5 reps of 15 of those push up everyday and i noticed a significant increase of punching power but im not too shore on the speed i think speed bag or shadow boxing increases speed more rapidly then pushups

[chotsmagic]

would be funny if his hands slipped whilst doing punches with weights... that would be 7 years of bad luck in boxing..lol



[MrProjectxxx]

silly cunt

[sebastian30000]

Great! Now try that doing a real push up

[muaythai4ko]

@sebastian30000 Hey miserable fuck, why don't you show us how to do it tough guy! I went to your face to have a word w/ you but chicken like you have to turn off your comment area...why? Be man or stop running your mouth!

[sebastian30000]

@muaythai4ko LOL Calm Down man why are you raging over the internet? And don't call me a chicken because I would knock you out in a fight, so why don't YOU stop running YOUR mouth you pathetic Keyboard Warrior

[muaythai4ko]

@sebastian30000 To clean up miserable fuck like you...

[sebastian30000]

@muaythai4ko I don't even know why you are calling me miserable, it is you who started swearing and hyping to me over the internet. You wouldn't talk like that to my face, so why would you do it over the internet? It's because your a pussy and you think your a bigman

[muaythai4ko]

@sebastian30000 Why don't you trace back to your comments and find that answer...

[sebastian30000]

@muaythai4ko How is my comment offensive in anyway? I was just saying to try and progress his strength and power until he can do a full push up. I was not dissing the video as what he did was very hard. I was also actually praising the guy as I said "great!". So please, read comments carefully and think before you comment to prevent yourself looking stupid

[muaythai4ko]

@sebastian30000 Just think about it...meditate on that comment, you'll figure it out soon enough. Again, one can only hope!!

[sebastian30000]

@muaythai4ko what are you talking about? I was complementing the video and your raging and swearing at me because of that? I really don't understand what your on about

[muaythai4ko]

@sebastian30000 There is no shame in theorapy, man!

[sebastian30000]

@muaythai4ko You're clearly an uneducated person or just simply an idiot as you can't spell "therapy" and you do not make any sense in the comments you have posted. Please stop arguing with me as although you may enjoy the attention, I have better things to do that sit behind a computer screen in the comfort of my home and act big by hating and trolling on people.

[muaythai4ko]

@sebastian30000 Yeah..you sound like an "Educated" person!

[sebastian30000]

@muaythai4ko Can you stop talking to me and I'm still in high school, so it's quite pathetic your arguing with a teenager and believe me, I will be more educated than you'll ever be.

[muaythai4ko]

@sebastian30000 Now you're learning..the rule of street..running of mouth in a wrong way, there will be consequence.... Get it?

[sebastian30000]

@muaythai4ko you stupid hypocrite. stfu about the streets you nob, and it was you who ran your mouth, not me, and I have asked you to stop arguing but you don't seem to get the message, so I I'll say it "street" term so you understand: FUCK OFF

[Alesandros356]

he was able to pull himself up with his arms after he had done the push ups...that means he hadn't done it hard enough!

[cs2sasuke150]

i was hoping he'd accidentally punch the mirror

[robertojae]

man somebody know how many push up he dids?if is not with the feet is dificult =)..but need less effort with kneee but still nice train =)

[Requiem4PandaZ]

imagine how much stronger he would be if his knees weren't touching the groundLOL

[schmidtMED]

I've done this, and the first time my arms were sore for the next three days.

[iktpq2008]

doesnt count if you do it girl style

[KILLERTHUGZSHOI4B]

does they make a fast speed ?

[Hoophy]

wow thats pretty powerful, its almost 2minutes worth of punching

[Siktirla]

Throwing FAST punches with a Dumbell is the stupidest thing you can do, this will cause injuries to your elbows, your deltoid muscles and even your shoulder joints.

[fatehunt]

i dont know what this guy is doing but i do push ups full without knees for 1 min and 5 minits of those punches

[danielxdglaciuus]

people are so ignorant.

[RichGroter]

@danielxdglaciuus And the internet gives them all a soap box to shout their nonsense from. It's amazing.

[danielxdglaciuus]

@RichGroter beautiful.

[BasshuterZ]

Without trainer you will never train hard.

[screwston2012]

@BasshuterZ ha so true, or someone to push your limits, like you might go for like a minute thinking its your limit, but they trick you into not focusing on time and just doing it

[BasshuterZ]

@screwston2012 Yes, thats why all professionals had trainers :)

When you are at your limits he say's "One more, one more" and its like you getting some strengh.

[screwston2012]

@BasshuterZ ha yea and you end up doing like twice of what you would have done without one

[blivionZz]

@BasshuterZ i disagre :)

[BasshuterZ]

@blivionZz Then you probably doesent train...

[blivionZz]

@BasshuterZ i do train i just dont think u need a trainer it helps to have one but you dont need 1

[BasshuterZ]

@blivionZz You can train by yourself but you will never reach the ones with trainers lol

[CrazyMadReaper]

HIS FUCKING KNEES ARE ON THE FLOOR WDF?

[h3110myn4m3]

woooowwww so many things done wrong in this guy i cant neven start THIS IS WHAT YOY SHOUDLNT DO!!! pay close attension to all this guy does cus your not supposed to do this

[SagaciousMartialArts]

@SoldierofYAH He is not doing those regular push ups that are most commonly seen.

[malakas1973]

wow... there is whole debate taking place here, regarding many important issues such as the position of the body, the training method... scientific explanations are heard.. the epicenter of the debate is an idiot making some movements in front of the camera.. please go on with the analysis, i may come back and check in a couple of weeks more interesting bullshit opinions written by some of you...

[MrIllcat]

This is better than ploymetric pushups, shock ups, or medicine ball work?

[kingtubenino]

ooooh sorry. looks like you just couldnt get it before the timer ran out. better luck next time.

[AiManUTD]

may i know how much is the weight for punching, the workout after the push ups?

[maggot1234]

@AiManUTD looks like 2kg, may be more depending on the material its made of

[xBattleBorn]

Its funny how people comment these workout videos and talk crap but they can barely get into the push up stance.

[emosje38]

ifm he had viagra than he would also dont need his arms :D hahaha

like...

[lu7ke]

ima start doing this..

[Tosisforsaken]

@SFO14 damm I laughed so hard when I read u're comment :DDDD

[sillysausage101]

@SFO14 because you're a gay perv!! ha ha

[dannykyoku]

@SFO14 Cos ur stupid

[dannykyoku]

@SFO14 Let me paraphrase in plain English for you bitch. I wonder how long would you last if you fight the little asian guy. Probably not very long. As per my initial comment, I meant to say that you are stupid, and I still stay behind it.

[Adam7625555]

@SFO14 face it you know your initial comment was retarded

[SFO14]

@Adam7625555 if you say so

[AndrooNeverDies]

@SFO14 Well if you actually tried it before you throw in your ignorant ass comments you would know that overtime this would get pretty strenuous and not to mention hes also doing this with other workouts. The quick semi pushups actually work your fast twitch muscle fibers to train for speed which is in the title of the video. Dickwad

[hunt3rxwl]

@SFO14 I couldn't focus on the video after reading your comment XD

[NEILARMENSTRONG]

@SFO14 jajajaja iwas thinkin the same thing

[long1468]

@SFO14 i bet he can knock u out

[SplnSix]

@SFO14

dont know man.....dont know......

[cs2sasuke150]

@SFO14 Oh i thought this was a sex-ed lesson.

[donnycage]

@SFO14 LMFAO... I'm literally LOLing

[SkyN1nja]

Shadow boxing holding weights will certainly damage ur wrist joints.

[SirRuneRange4]

this is what i had to do when i did goju-ryu karate (Y) even counted the same language despite being english haha

[Itagaki32]

which one is the power?

[LuisFardilha]

@Itagaki32 1º power 2º speed

[mumeisha]

has anybody read "nutrition science"?

i saw it on the web (trainersplanet) and was wondering if it's worth buying.

it supposedly tells you everything about nutrition and dieting that no other books have, like all the stuff you really need to know (how to formulate diet plans for each individual to burn fat AND grow, etc).

a body building friend recommended it as a must read.

need all the help i can get...thx

[Roof]

real fighting workout.

[russelsc2004]

gay workout

[BLaCkKsHeEp]

what kinda push up is this?

can i just the same old regular push ups?

[Him360thenextD]

@BLaCkKsHeEp this is the speed puch up on the nuckles. its better for punching speed. also if you keep you elbows by your side when you do the pushups your arms are keeping the right movement for a punch helping with the strength needed for the technique.

[BLaCkKsHeEp]

@Him360thenextD

oooh interesting. wont it be easier to just use weighted gloved and shadowbox for 5 rounds for speed?

also for power... regular push ups, jack webs, and diamonds?

either way its all good, any tip is always good... do we really have to be on our knees?

[Nintendo64fanForever]

dude..this is no training...i call this torturing its body...

[jkitsunej]

I do the same thing, but not on my knees. You get alot more out of it if you do them on your feet, more weight. 

[Blackbirdmatty]

Anyone who thinks this is for pussies doesn't understand the basics of training for martial arts.

[BenMagpie173]

@12345topman768 wow really that was a special comment, its funny though cos my mum aint into guys who have the intelligence of a small child.