I was taught the basic arm raiseing and lowering by a Chinese Doctor which is identecal to this. And let me tell you it really gets the blood pumping around the body!
hmm excellent iv been learning out of a shaolin book and follow the movements it pretty complex i like this because its less intense and some one could just follow along with this guy in the video like the person said below, refreshing gymnastics for kids, i dunno if he was trying to be funny lol but thats how your sapossed to feel like, i can follow and it can halp muh knees and joints chyaaa
I was taught the basic arm raiseing and lowering by a Chinese Doctor which is identecal to this. And let me tell you it really gets the blood pumping around the body!
fordorish 2 weeks ago
@fordorish you might be overdoing it. the basic relaxation exercise is meant to relax not circulate blood
MrFlashwall 2 weeks ago
hmm excellent iv been learning out of a shaolin book and follow the movements it pretty complex i like this because its less intense and some one could just follow along with this guy in the video like the person said below, refreshing gymnastics for kids, i dunno if he was trying to be funny lol but thats how your sapossed to feel like, i can follow and it can halp muh knees and joints chyaaa
littlegrassdragon 4 months ago
this was the refreshing morning gymnastics i did in kindergarden...
nothingnessish 4 months ago
some1 dont like dumplings
squish200 5 months ago
Beautiful. Thank you.
DanielCFB 8 months ago
this was so nice to do,with gratitude.
starclad 1 year ago
Grandmaster Chen Zheng Lei
19th Generation Successor, Chen style Taijiquan
One of the Four Diamonds (Buddha's Attendants) of Chen Taiji
orihx3 1 year ago
Execellent the Great master
negoni8 2 years ago