150lbs Single leg squat

[overlander25]

This is a Bulgarian Split squat, it would be really hard to due a true single legged squat AKA "The Pistol". Check them out on You Tube.

[FuckTheLawNiggas]

More Like the single leg lunge?

[ThisWeeksBeatsTube]

@FuckTheLawNiggas no, this is a different type of squat... but nonetheless a squat.

[anepales]

great workout if you can do 'em. these days that exercise is murderdeathkill on my knees. =( good weight btw.

[texan31337]

the knee can do whatever it wants

[Binjam]

bad form.

[ChipmunkJLD]

@Binjam shut up fat boy

[anwarXsadat]

@ChipmunkJLD hes right hes damaging himself...the knee cant extend past his foot.

[glamtrackstar70]

I like that method.