SEAL FIt Man Maker

[TacticalNotIncluded]

my butthole viginity was stolen watching this motovator PT.

[jtlegend1]

EUROTRAINING!!!!!!

[afrojoe1987]

@jtlegend1 LOL! I don't know if anyone else may get this. Funny show too!

[jtlegend1]

@afrojoe1987 haha everyone should try the eurotraining;)

[jovicakluk]

what a pussy exercise srs

[Nickball52]

Nice Squatting imbalance, don't try to fix it, just keep letting it happen...typical crossfit

[kenfo0]

This is not a "fat burning" exercise. The stupidity regarding fitness is amazing, given there is a huge knowledge base available. People simply repeat nonsense they hear, w/o thought.

This is a fitness and cardio exercise. "Burning fat" takes long, slow exercise. Now, to be perfectly clear, the best way to lose weight is to eat less. This cannot be argued, as it is basic science. You can run a marathon on the calories in a Snickers bar. Lose the Snickers bar everyday, lose weight.

[dmw7752]

@kenfo0 High intensity interval training can burn the same amount of calories as long slow cardio...

[kenfo0]

@dmw7752 you have no idea of what you speak. They didn't say "this burns calories". Anything one does burns calories, including typing or thinking. The issue is whether it is specifically fat burning now. Long, slow work causes the body to use fat as energy. Fast paced work causes the body to use glucose. Obviously, at some point, if you burn more cals than you take in, fat must be used to make up the difference. That's not what they claimed, and so I am correct. You are welcome.

[Minkusfire]

@dmw7752 but it takes so long, I need lots of time to eat gummi bears!!!

[thund3rpantiez]

@kenfo0 Don't know if you are speaking in terms or just stupid. I would need the raw energy from four kingsize snickers bars to get the energy to do a marathon. And that is before the calories used to digest the thing is counted. Work out, eat whaterver.

[kenfo0]

@thund3rpantiez you are just stupid, as is clear even from your moniker. Digestion? HAHAHAHAHA. Yeah, dumbass. That's a HUGE calorie burner, you fat ass. You are obviously a graduate of the leftist brainwashing factories called "public education", in which when asked "what's 1 plus 1", you answered "3", got an 'A' and were told how "creative" you are. Take your weak nonsense somewhere else, you pathetic dolt.

[thund3rpantiez]

@kenfo0 You are abviously the fat gayass in here. Conserned about calories and shit.

[Scrotemeister]

I like this. Gonna try some tomorrow.

[thewword1616]

i did this look so stupid lol but good job

[Thrashvel]

Its a more badass way of doing an 8 count body builder

[03kellyj]

EURO TRAINING!!!

[djaf420]

@03kellyj lol

[oaklanda2]

4 people are not men...

[bongsoohow]

badass



[WHEREtheFUNK]

these kick ass

[gaijinyakuzza]

love these exercises cheers!

[GuardianAngel5150]

I just love all these SEAL fit routines and work them into my kickboxing classes I teach. Even the toughest of the tough look @ me like their balls crawled back into their stomach afterwards.

These workouts kick your ass.

[nervykane]

What are all the muscles this work out works out?

[brannizle]

@nervykane mainly your core shoulders and thighs but technically everything seal fits and us crossfits try to incorporate everything and trying to reach ultimate muscle fatigue

[Duanerocks]

@brannizle wait im confused. which part of this workout works your core? i know its probably a stupid question, but im just wondering

[2f2fbattlepope]

@Duanerocks

Any time you are in a push up position you are working your core. Doing the rows works your core because you have to hold your upper body in place while you change the weight distribution on your sides. Squatting works your lower core, and having weight above your head and balancing is also a core workout. You don't have to do crunches to have a 6 pack.

In fact, burning fat with workouts like these is a quick way to sculpt your abdominals.

[Duanerocks]

@2f2fbattlepope oh alright cool. Thanks for taking the time to answer

[ihavemonkeysinmybutt]

he looks like john cena except taller

[RPK74m]

Best way to do these is this

AMRAP 20

5 Manmakers

5 Bodyblasters (Burpee Pullup Knee to Elbow)

[MrJamesaffliction]

@RPK74m WOW, that actually sounds like a good idea. I'm going to try that. Sometimes I make up my own crossfit WODs.

[SOCOMSoldier01]

@RPK74m I did this back from vacation with 40lb dumbbells...I about fucking died

[Blackwater117]

@RPK74m

Ouch.

I've come to dread anything involving Man makers and/or Curtis P's. God help us, if they show up together in a Work Capacity. ;]

[panoramik123]

25 with 2 25 pounders, these things kick your ass.

[jalidav1]

@panoramik123 I only have 2 20kg kettlebells, so needless to say i tried these and got raped

[SportLeichtRensport]

@jalidav1 hahaha that is awesome

[sehnsucht77]

@jalidav1 hot damn. 20kg bells will fuck anyone up. kudos for trying.

[f1zzrawr]

dam im bout to try this but ive bin workin out all morning this is gonna suck lol...i wonder how many of these this guy can do

[sekytwo]

i tried this yesterday and really liked this workout!