Fitness: Hot Abs - Hanging Leg Raises Exercise

[grimreap31]

this girl is stunning

[ronjr77]

man that was awesome when they zoom in on the lil beads of sweat very sexy

[Stunt101Rider]

lol damn shes sexy as hell!!!!

[Gino1unknown]

i had my eyes wide open o.o

[1Gill]

She's got better ABS than most super male models...lol!

[Gameboob]

give her 5 stars for sweaty chest =]

[Rodsupremo]

i love you

[J0KERSITA]

what a great workout! respect!

[KohrsFM]

Really, ALL women should be this way, instead on focusing on losing weight till they dry out!

[crappydays101]

u got very nice abs

not those disgusting ones

i mean like the good looking ones, for girls, u know

[IdidURmom2]

I love the way she looks... the sweat makes it even better...

[leejc13]

for hanging leg raises, she's got the best form. most ppl use only their hip flexors, but she's actually able to pick up her entire lower half with her abs by curling her pelvis upward. those last couple of inches are unbelievable.

[ShinJunChul1]

how old are you?

[sebiii1]

i like you more when you are sweating.

[waln492]

she is so strong, i respect that a lot, she works hard.

[waln492]

she is so strong, .....that is very difficult, i will need to practice that forever.

[bvdespojado]

Bomb of course

[1Jedthered]

Am I the only hetero male that came here for the exercise?

[hipoxantha]

no lol.....

[mercurymixer]

I don't know what she said there at the end but.....DAMN!

[supermih2000]

back off she is my =)

[k9hudson]

youre beautiful

[IwantAnewLife]

Girls need to get abs like that lol amazing

[DJChinChin]

OMG I know that had is intense... I wish I had abs like that...

[TheProphiting1]

I know i'm in Love....lol...

[doomNgloom52]

i think i'm in love....

[KevWilts]

Im in love :)

[ojaylewis]

I've been watching our videos for a while and I'm a personal and I must say your form is in Point.

[hangwitme]

if she was my training partner i'd be warmed up from the start without doing anything

[technotronic99]

Wow! fit! jus curious, who does the video recording for u?

[scousejimmy1]

damnnnnnnnnnnn.i have very strong abbs and let me tell you what this girl was doing at the start is one of the hardest abb exercises and she made it look easy very fit and strong girl

[hangwitme]

hell yeah dude. same situation and opinion here

[BorgHub]

something very sexy about a girl with muscular stomach

[stanthept]

Oh My God............

[instantwagner]

You designed those stairs they are hawesome!

[hotworkoutbody]

Thats whats im talking about major ab workout there!!! thats straight awesome!!

[LOVEIRV]

NICE

[UVStudio]

Hi Zuzana,

You are very fit. I do a very similar ab exercise but with my knees bent, bringing lower body as high up as possible to work the upper abs, and stressing the negatives. I tried to do it with my legs straight but I find it hard on my hamstrings and lower back. Is this because I'm not flexible enough or am I simply trying to do too much?

thanks

[thisismyytname]

Great abs and looks like a very low bodyfat, but isn't this dangerous for woman, since they need a higher bodyfat % than men, so that their bodies continue with normal hormone production and the menstrual cycle doesn't stop! Low bodyfat might cause very irregular MCs or none at all. Be careful. (unless you don't want kids, in which case just ignore this comment ladies)

[turbo8118]

Five STAR * * * * *

[BuddhaWhisper]

Cutting out alcohol is a key factor to staying toned. Zuzana doesn't drink.....

[raijinzz]

Hawtness! =3

[DEVILPR0XY]

Wow, you've come a LONG way since you started these videos! Your abs and arms are amazing!

[TheFlex21]

Hey Zuzana do some boxing for one of your videos

I bet you can knock some people out

[lionsroar]

Good exercise but not for a beginner.

[jdfox1]

Thank you! :)

[freakgeeky]

This girl is my favorite fitness role model in the whole of YouTube. She blows every female on here out of the water.

[119Elias119]

What's an alternative to high knees on the rope??

I can't do them :(

[LINDSTROMTODD]

your obliques are AWESOME!

[EssedariusMaiestas]

when i do the hanging leg raises, i feel a burn on my anterior legs ...NOT my abs.

o.o

am i doing it wrong??

-.-

[Ripzta13B]

To these leg raises work the lower abs more? What other exercises work on the lower abs?

[Swidhelm]

hip thrusts is a good one.

[PrinceThe8th]

huh?

[Azzaiel]

seconded

[TheFlex21]

she's in canada

[DavidFUBB]

Actually she's in Canada, by the way grow up a bit

[Kehomies]

Absolutely awesome <3

[fastguytim]

WOW, you look great

[iHateToRegister]

damn ... WOW!

[davidgoscinny]

Your obliques are mind-numbing! :-o

[jakwoy]

good exercise and very good and cute fitnesscoatch ...i like!!

[enjoylifeordie]

your muscles are growing so fast! it's amazing!! i worship you, miss ;)

[RingKingCube]

i could grate frozen cheese on that !

[paksallion]

you're so dreamy.i cant see a flaw

[PoppinGamerBoi16]

i love ur top!!! i love everything about u. u rule!!!

[kraftsportNO]

this is the most impressive exercise you have shown so far. this is a very hard exercise. Incredible abdominal muscles.

[Taz2230]

the best bit is 21 secs in the vid / O yes indeed lol

[84anubis]

When I have such abs :) I like watch your vid

[kenshomi2]

wow how can you be my PT!

[hustler6t9]

Your fuckin Sexy! any tips on diets i need to hit 10% body fat im at 15%, should i mess around with sodium potassium? are you taking any stimulants, ie efferdrine or clen? please help me! :(

[navelfan]

I just can't believe your abs!

[fonel1]

lol i just want to poke your abs

[onraj9mm]

omg look at those obliques... perfect!

[oldage1970]

***** ????

Of Course !!!!

[principessa2503]

sei troppo forte!!!!!

[maxguzzo]

1st!!!

what i won? :)

a dinner with Zuzana ? lol

amazing as usual! best rating! :)