Ida training

[SepotoK1992]

кот красивый

[carlotapuig]

Wow, Ida makes these things look easy, amazing stuff

[deadlift99]

powerful woman!

[TheFreestyle46]

BRAVA é Bella

[deadlift99]

wonderful strength!

[cheburator4]

wow.. thats crazy :D how long do you train?

[KOSTRAVEN]

Very good. Bargirl)))

[nasaguy]

OMG Those are the most amazing glute ham raises I have ever seen! They seem to defy of the laws of physics or something :P. Your pullups are excellent too! How is your training going? Are you training for a particular sport/purpose?

[pamphlex]

A very strong girl, nice workout.

[beratio]

excellent work out !

[Pati1989]

OMG, those are effects of 6 month training? You're incredible! I just started my bodyweight training, and your video is motivating for me :]

[slizzardman]

WOW! Excellent natural leg curl!

I would suggest that for your 'dragon flag' you spend at least half of your time focusing on keeping a hollow body instead of arching your lower back so that the strength transfers over better to other things like front lever. Personally I think it's nice to build strength in both arched and hollow positions, but the arched strength won't transfer as much to other straight body work since it doesn't build the strength to keep the hips rotated back/up.

[pampafla86]

ciao

STREPITOSA!!!!

FANTASTICA ESIBIZIONE!!!!!!!!!!!!

COMPLIMENTI PER I RISULTATI ATTENUTI!!

dietro ha questa grande esibizione cè un grandissimo lavoro fatto di sacrificio e sudore complimenti ancora per il risultato ottenuto!!

ciaociao

[ooollleeeennn]

Står det BST på katten som går förbi?

Sure looks like it.... ^^

*giggles*

[ooollleeeennn]

Står det BST på katten som går förbi?

Sure looks like it.... ^^

[gotactical]

really impressive Ida.

And really sexy ass..

[nasaguy]

WOW! I have never seen a person do a glute ham raise, and then come back up like that! Incredible!

[367ak]

Супер!Такое в исполнении девушки никогда не видел.Уважаю за силу воли,которая привела к такому замечательному результату!!!

[technologika]

Hallo Peter,

grymt härligt klipp detta, hon e grym :)

Hur går det för dig själv?

/Your friend

[jimbob202019]

im not sure why but my full focus went on that cat walking past lol

[24HighFlyer24]

what is she doing outside the kitchen?! WTF?!

[FunctionalPS]

Great work. 

[konik3023]

WOOOOOWWW. Wery nice.....

[Fazioenterprise]

what do you call the first exercise variation of a dip?

[klisterpeter]

@Fazioenterprise

korean dips

[Fazioenterprise]

@klisterpeter oh cool, they look like there a real good exercise variation, ill give them a try... Thanks..... Good workout and vid too!!!!

[michael88c]

great

[myauramusic]

i'd love to have a female like Ida here, to help motivate and push some of the females that have started training with us. Amazing strength, but flexibility and core is so important.

great vid mate

[klisterpeter]

@myauramusic

thanks. i've just been working on this stuff for 6 month so far, i know my weekness is lower back and flexibility. but hopefully i'll get there too =)

[dacicsak]

omg! RESPECT

[BarStarzz]

Very Very strong girl, Kudos

[armilo36]

woooooooooooowwwwwwww?