Hamstring muscle stretch

[DaveC86]

I can't even sit straight up with my legs straight out.. hurts too much! argh my hamstrings are fucked!

[dazblaze04]

ITS A THERAPEUTIC VIDEO PEOPLE you need it to be safe for people like me after back surgery we need to do gentle stretch or we could make the problem worse

[lampuiho]

if you don't bend down and sustain some pain you will never get better flexibility

[kimjack1000]

@lampuiho

yeah, sick and tired of all these videos that promote a "safe" way.. sure we should all "safely" stretch, but what they're teaching barely constitutes baby steps.

[superlasse2468]

The 1st working stretch I've seen 2day

[AOZXRAY]

Antiquated technology... Look up Bob Cooley for the state of the art in stretching, and its fun and painless.

[7146533]

IMAGINE WATCHIN HER WALK IN THOSE HOT LITTLE BUT SHORTS

[eatthisvr6]

@7146533 see now youv put me off the reason im here iv completely forgot lol she looks lovely to me

[Free2101]

I can touch my toes and my hamstrings r still tighter than her- she's loose haha

[hopelakey2]

God i'd do naughty things to her! So sexy :P

[model4cakes]

My hamstrings are too tight to sit in this position with my back straight. I can sit at a 120 degree angle and have to use everything I've got in my abs to hold myself up. If I push myself forward with my hands, my back just curves. So how do I obtain a stretch in my hamstrings?

[eatthisvr6]

@model4cakes im the same i do a bit of muay thai and can barely get my legs above my waist despite burning like hell trying to stretch the buggers

[gpmerlijn]

@swinging650 what do you mean scrub you know her?

[nrocker007]

Wait what? Is that seriously how far she can bend without it burning or anything?

[aghahowa11]

the girl is hot wanna have sex with her is it possible someone to tell her that im single

[kobraownzz]

@aghahowa11 learn to type and make fluent english sentences...

[ICET100]

@aghahowa11

HEY PAL SHE MIGHT HAVE A BOYFRIEND

LOVE YOUR COMMENT THOUGH

[baldchicken11]

I can't stretch my hamstrings this way because my calves are freaking flexible enough!!!!

[nightfright1]

well no wonder this shit hurts im going to far to fast this is very helpful

[Elasticsteel]

There goes the sacroiliac joint.

[oceanirons]

Not only is "stretching" for more than 30 seconds not in itself harmful, it can be very healthful & promote deeper release & harmonious kinesthetic embodiment and awareness. Better even than opening a book, meditate and simply focus and pay attention to own body sensations. Direct open minded & exploratory experience is better than assumptions and book learning imo.

[oceanirons]

I have been focusing on individual stretches, to open deeper into them, for often over 5 minutes each with no injury and much multidimensional benefit, for over 20 years now. Without injury.

Thanks ET & the person performing them here for sharing. Simple & effective.

[jdcc33]

:) Maybe you can tell me the science that you base your supposed facts on?!??!

Our stretches are actually Based on Science!!! Had to open a Book to know the science Behind it ;) So I recommend YOU open a BOOK!! ;)

[jdcc33]

30 second stretches are out dated and can cause Overuse Injuries due to ischemia!

[pekkos69]

lol. open some books. 30 seconds is about a good time for developmental stretch. depends from the technique...

[viewer2006July]

These are great videos!