look like you had wrist wraps? How to you get your wraps to help you under handed cause mine wont do that? Also i noticed what you said a few weeks ago, nothing is better for making the back look THICK then deadlifts=]
@startingover101 u just do the same thing as you do to wrap em pronated but you supinate your hand and wrap em in the opposite direction. what can i say, i just have to be different with everything. it's the irish in me.
@christosswc Looking more 'impressive on the beach' or wherever is subjective & i can't even conceive of being motivated enough to train 4 that purpose. i'm too arrogant to regard the opinions of others lol. Weights comprise of only a small fraction of my physical training but it is extremely intense & focused. I train others but I rarely lift with anyone or at a gym because I can't tolerate the stench of weakness. In case this has not answered ur question, no I will not listen to ur advice :-)
@DefyingGravity1893 First time i ever deadlifted from ground was 2009 &went straight into suit that was too small. 8 months later my vocal pitch had ascended somewhat & my deadlift was 781lbs. i finally gave it up for lack of patience/motivation&because i #@$*^$# hated it!Seriously, IN MY OPINION, I don't think standard deadlifts are either necessary or a particularly beneficial strength exercise, particularly considering the risk-benefit ratio of pulling max weights consistently off the ground.
@galaxyyellow they wouldn't fit.i was a little pissed that i didn't get the eccentric motion of the weight but satisfied they didn't fall off on the positive. i've done a lot of varied & intense training in my time so i have a very strong core. the great thing about rack pulls is that you can't mess it up. if your core and posterior chain are not strong enough to pull 1000lb from knee height, don't worry about it because the bar won't move anyway. it's idiot proof.
@bodebldr2000 this is mainly a problem for people who, for whatever reason, develop muscle tissue over too short a period of time and disproportionate to tendon strength, or lack flexibility. imo, mixed grip is not functionally practical and puts too much torque stress on the spine and other joints and double overhand doesn't simulate how one would typically pick up something in front of them...but, tbh it's of little relevance coz i don't even think about my arms&my hands are merely hooks.
@FEINS1 I agree but do you not think the rev grip sets the stage for a possible bicep tare? It happens quite often when rows, deads and racks are done with rev grip. Im not saying youre wrong, just feel it isnt as safe as a mixed grip. just my 2 cents
@bodebldr2000 my 2 cents? there is definitely potential if u intentionally, unintentionally(flexibility, muscle imbalance issues mentioned)or inadvertently flex the arm during a lift this heavy because then u would be placing too much strain on this muscle group. the alternate grip is awesome for enhancing grip on the bar but sometimes people exagerate the pull on the underhook (because the supinated hand typically gives out first) and end up flexing the elbow to some degree.
can you please tell me the plate arrangement for this lift? I resisted the urge to just issue a call out, and decided to give you an opportunity to explain yourself first.
@ikmachov i'm 181.000000000000000000000000837cm tall, i weigh 236.877666366652568118990001lbs and i can bench press your mama 5000 times. how much does she weigh again?
@ikmachov damn, your mom and i were just talking last friday when we caught up too. it was a little hard to understand what she was saying because she had something stuck in the back of her throat but, wow, sorry for your loss dude...
@FEINS1 obviously someone has a lot of growing up to do. you're bald and you're prob like 30 something. that's an even bigger loss. keep it up with the your mom jokes. good job. you are really mature.
@ikmachov I'm bald because I'm presently receiving chemotherapy for thermanthipitilous menpropeciatialopilus tumor of the 15th from the left eye lash on my right upper eye lid. The Doctor said I may even lose the eye lash or it will be impaired for the rest of my life so...thanks a lot. 30 something? Dude, anyone with an iq higher than 10 can simply observe by the condition of my right ankle that I am 21 years of age. good job man, you've just destroyed my entire self esteem. really mature.
@FEINS1 he's just a jealous motherf..., I'm 20, you're a badass dude, 947Ibs partial deadlift ain't fuckin easy, great job. Keep the motivation, I'm sure you'll destroy that tumor.
@FEINS1 Dude all I asked was a simple question to compare.. Obviously, your page is being run by someone with a really low iq/is mad at the world/ possibly a 10 year old and def not the determined person i see in the video i watched.
@FEINS1 lmao what are you mad at and what's the your mama joke all about? He simply asked what your height and weight are and how much you bench. Does asking that really piss you off for no reason?
@MetaIhead89 nah man, i'm not mad (perhaps a little crazy).if you had any idea how many times i've been asked questions like that. i realize it wasn't an insulting q but imho it's a stupid and redundant q. i didn't intend to be insulting back, it's just my twisted sense of humour that can piss people off, especially those that take themselves very seriously. i'm irish australian so it's an innate necessity to take the piss.
@yamoonie 233lbs. is that impressive?who gives a shit?i certainly don't. limitations=failure. if i want to lift 1500lbs i don't expect my body to do anything, it hasn't got a choice in the matter, my mind has already taken care of everything. i don't listen to other people's limitations because that's worse than setting them myself, i'm now backtracking allll the way back to the level of some noodledik that thinks they can pontificate on my limitations. i just drink a hot cup of fuk u n do it.
@FEINS1 Apparently, the skeletal system can only handle a load of 1200 pounds? I dont know if thats true for EVERYONE, but apparently that's what bone material can take. But none the less, good luck to ya! :D
@JayDee98765 it is a biological fact that the skeletal system will adapt to progressive overload like any tissue of the body and the logic is not sound. think about it, the presumption here is that the body would crumble if 1201lbs load were imposed upon it. in a practical sense this has apparently already been proven false by athletes such as paul anderson. from a biological perspective, assuming bio-mechanically safe joint mobility, the muscle will tear before skeletal damage occurs.
@FEINS1 Precisely why I said I weren't sure lol Question, when I do dead lifts, should I even consider using a belt? I like to stick to 8 repetitions.
@JayDee98765 understood, which is why i said 'the logic' rather than your logic.most important thing you can do when going heavy is 2 make sure ur core is tight. core=muscles underneath the abdominals and external obliques, etc that act like a girdle to provide stability and support. if u lift heavier than what ur core can handle,it won't be if u injure ur back but when. Belt is just an external support which doesn't even come close to the support a strong core will give u.
@JayDee98765 technically, core=all stabilizing muscles that also provide a platform for movement but I'm referring to the transverse abdominis.maintaining a strong ta is as simple as staying active ie running, jumping, throwing, etc.active kids have strong cores and rarely incur back problems.muscles atrophy when we don't use them and the ta is no different.modern sedentary lifestyle ie sitting around a lot=weak core.solution: wise trainer who can teach u 2 utilize the ta effectively.
@FEINS1 I agree completely, its why I enrolled in pilates once a week down my local uni gym? Its quite cheap there with the monthly subscription, and it really helps because I do kempo at the same time? And with any martial arts, a strong core is so helpful, but im guessing the kind of core strength you would need to do mental amounts of weight dead lifts lol is a different kind, although to each his own! Keep training strong and safe! Thankyou sir!
@JayDee98765 bingo, yes, what ur doing is perfect. pilates teaches u how to utilize the ta and mas of any kind will provide plenty of work here. progressive, steady and consistent resistance training will develop the core but mostly the external muscles which have a greater hypertrophy potential and thus enable heavier loads. the ta is like the superglue (lol) that keeps it all together and tight. i'm glad u do pilates because it's very difficult to explain utilization in this format.
@FEINS1 I'm lucky I work, because I can therefore afford quite a few books on training and have a lot of people I can ask for advise, senseis etc. So I never banish an idea without atleast experiencing it for myself to see if it has any value. before i stopped dead lifting, i weighed 70kg, and could dead lift 100 kg for ten reps (thats bar included), it doesnt sound like much lol but i have an ectomorph body frame, and I dont think I could really lift insane weights..
@JayDee98765 hahaha, i feel like i just got played: "how do you even train the muscles beneath your abdominals?" lol, that's exactly how i learn things. it's human nature to impart knowledge predominantly for ego satisfaction ie one learns more by adopting an inferior disposition.don't limit yourself by an expected outcome/other people's results/expectations because you will only pre-define your own limitations. the best results exist where there is no comparison.
@FEINS1 Even though, I agree with not limiting ones self, man lol 100kg to me feels like the world...youtube videos, its motivation right? To share ones achievements with fellow lifters? I may try this..
@JayDee98765 haha, it 'feels like the world' because u 'expect' it to. equally, motivation can be useful but it can also adversely affect the subconscious eg. lifter a=mesomorph/whatever and i am ectomorph ie he is stronger and more capable, which tells the subconscious, "i will never be capable because i am not constructed to be strong, therefore i will always struggle." = you have just set a pre-defined limitation.
@FEINS1 A question arose lol: If I were to get on a training routine, lets say it changes monthly, and strictly power lifting style (compound movements) so, bench press and squats and deads, what would you advise as the best or most suited training routine for someone who trains three times a week for two runs and one day for a martial art?..
@JayDee98765 it is true, i'm not a 'routine' type person & 1 reason is because they tend to box u in ie when i begin reading a q like this i'm 'is he a plifter?bbuilder?benching for poundages?pecs?tris?when he gets stronger(that's the easy part)is he going to injure himself because i can't see how he's doing it?is he adopting some antiquated ideology he read in a book/magazine?' there's so many variables that outlining a routine is as relevant as telling u to drink milk..r u lactose intolerant?
@FEINS1 I see exactly where youre coming from. And its' true, I cant stand routines either, not because of the reasons you stated (which are ringing alarm bells now lol) but simply because I would get bored. Strangely enough, a friend of mines has introduced me to free running classes in central london, and I assume i'll be doing gymnastics styled core strengthening for that. I guess, I wont be doing weights for a while..
@melos230 in australia everything is kgs so the big plates are always 20kg. the last 2 plates on each end respectively are 15kg and 10kg, even though the diameter is the same (if you look closer you'll notice that they are thinner than the other 9 plates). the bar is an olympic bar with the fat ends and over here, again, that's listed as 20kgs so all up that = 430kgs, which metrically converts to 948 lbs. 1025 sounds much cooler but unfortunately it's only 948.
@haridarshana i like bret contreras, he is an innovative trainer & thinks outside the box, but he gets too caught up on the significance of the exercise. eg. hip thrusts 4 mma. u've got ur back to ground and defending side control, u've got less than a second to act and a 260lb monster bearing down -flash-thrust hips explosively. one foot is dug in about 12" away from ur butt and the other 4". are going to say, omg, i can't do this because it won't be in proper form? good luck with that.
@FEINS1 resistance training is not rocket science. the reason i pull from approx knee is that i can still overload the erectors whilst pulling from a realistic position appropriate to my objective.if u are grappling ur opponent to slam him the dumbest thing u can do is keep ur legs straight or grab him around the ankles. what u do is drive ur hips in fast, get him up, turn and slam. ok, let's move to plifting (seeing as people can't seem to distinguish 'rack pulls' from deadlifts...
@FEINS1 i'm not a 'powerlifter'. i don't train to impress people&do strength work in my shed. i have found that the way i perform rack pulls is perfect for wrestling/grappling. when u reef 1005lb and drive it up, slamming 250-350lb is a piece of piss. i will gladly demonstrate with bret or yourself (or both) on the tube if u want? btw, i spent 6 months dlifting from ground and got 765+. how much can u and bret dlift combined? nuf said. now, go have a nice warm cup of stfu and get off my dik.
@truekarnage thanx 4 the concern and yes i did hyperextend a bit. truth is, if you are going to get injured on a lift it will be at the point of maximum stress. with a deadlift/rack pull that point is at the start. the top is the least stressful. to hyperextend to the point where the load may do damage ie if the load shifted from the front to rear of axis would be impossible with this much weight. i would just fall back to the ground...hard.
holy crap. i wish there was a front view too. i'd think you're eyes would be buggin out.
i read in pavel psatsouline's book ,Power to The People, about the "health lift" which is a partial deadlift with enormous weight and now i understand what it is. i'm impressed especially since you seem to be somewhat lighter than the superheavyweight powerlifters.
@karmuppet haha thanx, I wanted to display how much weight was on the bar so peeps wouldn't call me a cheater. i prefer nothing to be in front of me when i'm lifting something very heavy (for me) as it can be distracting, but yes, it is not pretty, my eyes pop out, my face turns purple and my head looks like a deformed penis.
@FEINS1 i am new to rack pulls. i usually do my deadlifts. but one day my lower back and legs were exhausted from previous workouts. but i really wanted to lift that day and my goal was to hit my traps, upper back, rear delts so i decided to do some rack pulls and shrugs along with some other exercises... does this make any sense? im fairly new to lifting. i mostly lift for bodybuilding purposes but i am athletic and i like functional strength too... any help is appreciated
@dm325 yes, double underhand/supinated grip. no real reason other than i started with an underhand row, then i cheated, cheated some until eventually it became rack pulls. underhand/overhand it doesn't make much difference because the hands are just hooks to enable overload on the posterior chain and core.
depends on your goal. the main issue with pulling from the ground is pulling from below the knee. this necessitates moving the weight further from the body to allow a straight bar to travel around the knees, exponentially increasing the tension on the fulcrum. it provides a greater range of motion, increasing joint flexion and extension throughout the body. sync the involvement of these joints with perfect technique to prevent overcompensation from any particular joint.
@FEINS1 I just want to put more muscle and thickness on my back and shoulders and I want to get stronger generally. What technique is best from the ground then?
@zappovignnnia muscle/strength development is directly proportionate to work load, all other factors being equal ie genetics, leverage, biomechanics, mental fortitude/motivation, etc. deadlifts from the ground are an excellent tool, what matters is how heavy/hard you work. technique?the best deadlifters in the world all have widely varying techniques eg. bolton pulls with lots of legs drive, konstantinov virtually none. those who preach on only one way of doing anything are retarded creatures.
@zappovignnnia If you want to get stronger in general, building up a solid foundation by being able to squat at least or close to 1.5x your bodyweight is a good way to start
my grip on the bar is double supinated and not pronated or mixed as per norm. i utilize rack pulls to develop power throughout the posterior chain. For that purpose I think of the arms and hands as merely hooks to enable overload on the relevant joints. i am aware that strength athletes have torn bicep muscles on the supinated arm during pulls. various reasons for this ie lack of flexibility, flexing of elbow during max stress, too heavy, tendon to muscle strength imbalance, torque stress, etc.
You should have had collars on LOL. How come you don't do alternate grip? Double underhand is pretty risky and I feel alternate grip gives me more power..
i think recovery, like macro-nutrients, has been drastically overated and propogated more by agenda than fact. that said, if i listen to my body, a few days and if i listen to my brain, a few years. i don't adhere to conventional wisdom re strength training so i might do rack pulls only for a few months of the year. this seems to prevent staleness.
Amazing! What brand is your power rack, and how many pounds can keep??? I want to buy the Body Solid Power Rack PPR 200X! Does anyone know if it's good if you can put on the 600+ lb?
Amazing! What brand is your power rack, and how many pounds can keep??? I want to buy the Body Solid Power Rack PPR 200X! Does anyone know if it's good if you can put on the 600+ lb?
you could tear your biceps doing underhand my trainer is a pro strongman and thats wat happened to him and others. Good lift but please watch out man be safe
lol thanx 4 the concern celonicuzn but it's not dramatic or complicated, u just pull and the weight either moves or it doesn't. if it doesn't it usually means ur not strong enough yet. if it does and a mishap occurrs ie couple of plates fall off u'll be fine, just don't panic and keep ur core tight. if ur core is strong enough to lift the total weight, it's strong enough to deal with a couple of plates falling off.
Man, you are insanely strong but please, don't do this. I fukked up my back very much doing this (partial deadlift). I weighed 66 kg (145 lb) and did 290 kg (640 lb) for 1 rep. I was 19 (13 years ago). Also, your shoulders and knees can let go ANY time. Be REALLY careful, man. Also, ALWAYS LOCK THE PLATES!!! Man, you are really putting yourself in danger. Don't want to see your video at LiveLeak one day. :-) Still, respect for the extreme performance.
exactly! if u can bend forward at the waist u can perform any type of rack pull safely. the primary purpose of your musculoskeletal system is to enable movement and stability of the body. it's the individual performing said movement that fux it up ie by moving more resistance than ur body is prepared 4. squats get the same bad rap. people r always saying they can't do squats ie 'hurts my back/knees'. if u can sit on a toilet seat u can squat.
I can understand you not usin collars, I dont when I deadlift but my bar isnt full of plates! Im only 14 lol so 110kg isnt very liable to fall off, just wondering why you didnt put collars on?
cheers, i really don't know what the snapping noise was. couple of people have menrioned that but they must have better ears than me coz i don't hear it. where in the timeline is it? collars? well, only spring collars r gunna fit and there weren't any around, i know, my bad. i've been known to do some wack things in my time and this is one of them. tbh, i was more concerned that i didn't get the full resistance on the eccentric portion of the lift.
right, i think i know what it is, at 26 i exhale hard + i'm wearing a mouth guard(don't ask) so this affects the sound. good observation, i am using double underhand, but that's because i'm of irish geneology. decent weight 4 14? hmm, tough one, i'd say if a 14yr old can lift his bodyweight that's pretty decent.
Both palms facing front, you can easily tear both biceps
brucemichreb 3 months ago
@brucemichreb yeah id have to agree there.. awesome pull. but very risky
mikewillodea 2 months ago
I think most sporting goods stores sell barbell collars! Just saying...
naturalstrength1 5 months ago 2
@naturalstrength1 LOL...smartass
FEINS1 5 months ago
Wow this is crazy!
HaXoRGaMeR 5 months ago
love your attitude and your vids. keep it up.
ConfidenceFitness 6 months ago
look like you had wrist wraps? How to you get your wraps to help you under handed cause mine wont do that? Also i noticed what you said a few weeks ago, nothing is better for making the back look THICK then deadlifts=]
startingover101 7 months ago
@startingover101 u just do the same thing as you do to wrap em pronated but you supinate your hand and wrap em in the opposite direction. what can i say, i just have to be different with everything. it's the irish in me.
FEINS1 7 months ago 2
Insane strength.
Good thing you also look muscular but not blocky.
I like that dense muscle physique created by lifting heavy weights like Oly lifters.
It looks ten times more impressive on the beach than the thick and perfectly proportionate (boring!) bodubuilder physique.
But man this is too hard on one's body.
You've done your thing, done them super heavy weights, cut your self some slack to live longer and with less pain!
Just saying, I doubt you'll like my advice.
Cheers man.
christosswc 8 months ago 2
@christosswc Looking more 'impressive on the beach' or wherever is subjective & i can't even conceive of being motivated enough to train 4 that purpose. i'm too arrogant to regard the opinions of others lol. Weights comprise of only a small fraction of my physical training but it is extremely intense & focused. I train others but I rarely lift with anyone or at a gym because I can't tolerate the stench of weakness. In case this has not answered ur question, no I will not listen to ur advice :-)
FEINS1 8 months ago
what is ur acutally deadlift max if u dont mind me asking?
DefyingGravity1893 8 months ago
@DefyingGravity1893 First time i ever deadlifted from ground was 2009 &went straight into suit that was too small. 8 months later my vocal pitch had ascended somewhat & my deadlift was 781lbs. i finally gave it up for lack of patience/motivation&because i #@$*^$# hated it!Seriously, IN MY OPINION, I don't think standard deadlifts are either necessary or a particularly beneficial strength exercise, particularly considering the risk-benefit ratio of pulling max weights consistently off the ground.
FEINS1 8 months ago
i dry humped a hippo off the edge of a cliff, think i could take this guy.
The39chief 10 months ago 2
@The39chief well done.
FEINS1 7 months ago
holyyyy shit look at his legs!
zedrikjuarbe11 11 months ago 6
Fucking man.
TASBeast 1 year ago 2
what kind of grip are u using?
cubencis 1 year ago
@cubencis supinated
FEINS1 7 months ago
why are you not using collars? Any reason?
galaxyyellow 1 year ago
@galaxyyellow they wouldn't fit.i was a little pissed that i didn't get the eccentric motion of the weight but satisfied they didn't fall off on the positive. i've done a lot of varied & intense training in my time so i have a very strong core. the great thing about rack pulls is that you can't mess it up. if your core and posterior chain are not strong enough to pull 1000lb from knee height, don't worry about it because the bar won't move anyway. it's idiot proof.
FEINS1 1 year ago 10
@galaxyyellow no
FEINS1 7 months ago
wow.. rev grip...? Youre gonna rip them biceps clean off bro.
bodebldr2000 1 year ago
@bodebldr2000 this is mainly a problem for people who, for whatever reason, develop muscle tissue over too short a period of time and disproportionate to tendon strength, or lack flexibility. imo, mixed grip is not functionally practical and puts too much torque stress on the spine and other joints and double overhand doesn't simulate how one would typically pick up something in front of them...but, tbh it's of little relevance coz i don't even think about my arms&my hands are merely hooks.
FEINS1 1 year ago
@FEINS1 I agree but do you not think the rev grip sets the stage for a possible bicep tare? It happens quite often when rows, deads and racks are done with rev grip. Im not saying youre wrong, just feel it isnt as safe as a mixed grip. just my 2 cents
bodebldr2000 1 year ago
@bodebldr2000 my 2 cents? there is definitely potential if u intentionally, unintentionally(flexibility, muscle imbalance issues mentioned)or inadvertently flex the arm during a lift this heavy because then u would be placing too much strain on this muscle group. the alternate grip is awesome for enhancing grip on the bar but sometimes people exagerate the pull on the underhook (because the supinated hand typically gives out first) and end up flexing the elbow to some degree.
FEINS1 1 year ago
@FEINS1 I see what ya mean, im not for or against it but have seen people that did rev grip rows and tare the bicep, but hell if it works...
bodebldr2000 1 year ago
OMG a 947 lbs for itself is amazing enough, but in a double-reverse grip ?? your biceps must be made of steel ;) !! Thumbs very up !
krautstampflsepp 1 year ago
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subzeroplayground 1 year ago
wow
jackmaggotdude 1 year ago
great job at keeping form!
but curius. whats the diff between this and a deadlift? as in muscles ya kno?
ATERIFA 1 year ago
FUUUUUUUUK THATS A LOT OF WEIGHT! guess i have a while before i can lift that lol!
gammathetasbear 1 year ago
Wheres your red cape?
ncarey01 1 year ago
damn my back hurts just watching this. great job
KeybassTheater 1 year ago
He could have saved the Who's eating Gilbert Grapes lady
patbat51 1 year ago
can you please tell me the plate arrangement for this lift? I resisted the urge to just issue a call out, and decided to give you an opportunity to explain yourself first.
mcintyw2 1 year ago
@mcintyw2 18 x 20kg plates, 2 x 15kg plates, 2 x 10kg plates and a 20kg bar which = 430kg which translates to 948lbs.
FEINS1 1 year ago
How amazing,
This is really a fascinating video to me.
Perhaps because I'm so weak : )
I tried to lift one side of my piano when I was sweeping the floor yesterday....
But It wouldn't even move a tiny bit from the floor.
It's one of those Tall old pianos that weigh so much.
But I think YOU could lift it !
Have a Great Day!
Best Regards!
+++ H. +++
IamHelenKeller 1 year ago
@IamHelenKeller Thank you for the nice words +++H.+++
FEINS1 1 year ago
baby shit
KINGTERO8700 1 year ago
WTF
music666able 1 year ago
Hey how much do you weigh? and how much can you bench? JW. Also height ....
ikmachov 1 year ago
@ikmachov i'm 181.000000000000000000000000837cm tall, i weigh 236.877666366652568118990001lbs and i can bench press your mama 5000 times. how much does she weigh again?
FEINS1 1 year ago
@FEINS1 my mom's dead, thanks a lot.
ikmachov 1 year ago
@ikmachov damn, your mom and i were just talking last friday when we caught up too. it was a little hard to understand what she was saying because she had something stuck in the back of her throat but, wow, sorry for your loss dude...
FEINS1 1 year ago
@FEINS1 obviously someone has a lot of growing up to do. you're bald and you're prob like 30 something. that's an even bigger loss. keep it up with the your mom jokes. good job. you are really mature.
ikmachov 1 year ago
@ikmachov I'm bald because I'm presently receiving chemotherapy for thermanthipitilous menpropeciatialopilus tumor of the 15th from the left eye lash on my right upper eye lid. The Doctor said I may even lose the eye lash or it will be impaired for the rest of my life so...thanks a lot. 30 something? Dude, anyone with an iq higher than 10 can simply observe by the condition of my right ankle that I am 21 years of age. good job man, you've just destroyed my entire self esteem. really mature.
FEINS1 1 year ago
@FEINS1 he's just a jealous motherf..., I'm 20, you're a badass dude, 947Ibs partial deadlift ain't fuckin easy, great job. Keep the motivation, I'm sure you'll destroy that tumor.
timberwolves03 1 year ago
@timberwolves03 lol, thanks 4 the ups.
FEINS1 1 year ago
@FEINS1 Dude all I asked was a simple question to compare.. Obviously, your page is being run by someone with a really low iq/is mad at the world/ possibly a 10 year old and def not the determined person i see in the video i watched.
ikmachov 1 year ago
@ikmachov i'm sorry, is that a multiple choice answer question and, if so, can I choose the option for 'all of the above'.
FEINS1 1 year ago
@FEINS1 lmao what are you mad at and what's the your mama joke all about? He simply asked what your height and weight are and how much you bench. Does asking that really piss you off for no reason?
MetaIhead89 1 year ago
@MetaIhead89 nah man, i'm not mad (perhaps a little crazy).if you had any idea how many times i've been asked questions like that. i realize it wasn't an insulting q but imho it's a stupid and redundant q. i didn't intend to be insulting back, it's just my twisted sense of humour that can piss people off, especially those that take themselves very seriously. i'm irish australian so it's an innate necessity to take the piss.
FEINS1 1 year ago
Hey how much do you weigh? and how much can you bench? JW.
ikmachov 1 year ago
what is your weight? :|
yamoonie 1 year ago
@yamoonie 233lbs. is that impressive?who gives a shit?i certainly don't. limitations=failure. if i want to lift 1500lbs i don't expect my body to do anything, it hasn't got a choice in the matter, my mind has already taken care of everything. i don't listen to other people's limitations because that's worse than setting them myself, i'm now backtracking allll the way back to the level of some noodledik that thinks they can pontificate on my limitations. i just drink a hot cup of fuk u n do it.
FEINS1 1 year ago
@FEINS1 Apparently, the skeletal system can only handle a load of 1200 pounds? I dont know if thats true for EVERYONE, but apparently that's what bone material can take. But none the less, good luck to ya! :D
JayDee98765 1 year ago
@JayDee98765 it is a biological fact that the skeletal system will adapt to progressive overload like any tissue of the body and the logic is not sound. think about it, the presumption here is that the body would crumble if 1201lbs load were imposed upon it. in a practical sense this has apparently already been proven false by athletes such as paul anderson. from a biological perspective, assuming bio-mechanically safe joint mobility, the muscle will tear before skeletal damage occurs.
FEINS1 1 year ago
@FEINS1 Precisely why I said I weren't sure lol Question, when I do dead lifts, should I even consider using a belt? I like to stick to 8 repetitions.
JayDee98765 1 year ago
@JayDee98765 understood, which is why i said 'the logic' rather than your logic.most important thing you can do when going heavy is 2 make sure ur core is tight. core=muscles underneath the abdominals and external obliques, etc that act like a girdle to provide stability and support. if u lift heavier than what ur core can handle,it won't be if u injure ur back but when. Belt is just an external support which doesn't even come close to the support a strong core will give u.
FEINS1 1 year ago
@FEINS1 Ah I see, how do you even train the muscles beneath your abdominals?
JayDee98765 1 year ago
@JayDee98765 technically, core=all stabilizing muscles that also provide a platform for movement but I'm referring to the transverse abdominis.maintaining a strong ta is as simple as staying active ie running, jumping, throwing, etc.active kids have strong cores and rarely incur back problems.muscles atrophy when we don't use them and the ta is no different.modern sedentary lifestyle ie sitting around a lot=weak core.solution: wise trainer who can teach u 2 utilize the ta effectively.
FEINS1 1 year ago
@FEINS1 I agree completely, its why I enrolled in pilates once a week down my local uni gym? Its quite cheap there with the monthly subscription, and it really helps because I do kempo at the same time? And with any martial arts, a strong core is so helpful, but im guessing the kind of core strength you would need to do mental amounts of weight dead lifts lol is a different kind, although to each his own! Keep training strong and safe! Thankyou sir!
JayDee98765 1 year ago
@JayDee98765 bingo, yes, what ur doing is perfect. pilates teaches u how to utilize the ta and mas of any kind will provide plenty of work here. progressive, steady and consistent resistance training will develop the core but mostly the external muscles which have a greater hypertrophy potential and thus enable heavier loads. the ta is like the superglue (lol) that keeps it all together and tight. i'm glad u do pilates because it's very difficult to explain utilization in this format.
FEINS1 1 year ago
@FEINS1 I'm lucky I work, because I can therefore afford quite a few books on training and have a lot of people I can ask for advise, senseis etc. So I never banish an idea without atleast experiencing it for myself to see if it has any value. before i stopped dead lifting, i weighed 70kg, and could dead lift 100 kg for ten reps (thats bar included), it doesnt sound like much lol but i have an ectomorph body frame, and I dont think I could really lift insane weights..
JayDee98765 1 year ago
@JayDee98765 hahaha, i feel like i just got played: "how do you even train the muscles beneath your abdominals?" lol, that's exactly how i learn things. it's human nature to impart knowledge predominantly for ego satisfaction ie one learns more by adopting an inferior disposition.don't limit yourself by an expected outcome/other people's results/expectations because you will only pre-define your own limitations. the best results exist where there is no comparison.
FEINS1 1 year ago
@FEINS1 Even though, I agree with not limiting ones self, man lol 100kg to me feels like the world...youtube videos, its motivation right? To share ones achievements with fellow lifters? I may try this..
JayDee98765 1 year ago
@JayDee98765 haha, it 'feels like the world' because u 'expect' it to. equally, motivation can be useful but it can also adversely affect the subconscious eg. lifter a=mesomorph/whatever and i am ectomorph ie he is stronger and more capable, which tells the subconscious, "i will never be capable because i am not constructed to be strong, therefore i will always struggle." = you have just set a pre-defined limitation.
FEINS1 1 year ago
@FEINS1 A question arose lol: If I were to get on a training routine, lets say it changes monthly, and strictly power lifting style (compound movements) so, bench press and squats and deads, what would you advise as the best or most suited training routine for someone who trains three times a week for two runs and one day for a martial art?..
JayDee98765 1 year ago
@JayDee98765 it is true, i'm not a 'routine' type person & 1 reason is because they tend to box u in ie when i begin reading a q like this i'm 'is he a plifter?bbuilder?benching for poundages?pecs?tris?when he gets stronger(that's the easy part)is he going to injure himself because i can't see how he's doing it?is he adopting some antiquated ideology he read in a book/magazine?' there's so many variables that outlining a routine is as relevant as telling u to drink milk..r u lactose intolerant?
FEINS1 1 year ago
@FEINS1 I see exactly where youre coming from. And its' true, I cant stand routines either, not because of the reasons you stated (which are ringing alarm bells now lol) but simply because I would get bored. Strangely enough, a friend of mines has introduced me to free running classes in central london, and I assume i'll be doing gymnastics styled core strengthening for that. I guess, I wont be doing weights for a while..
JayDee98765 1 year ago
@FEINS1 actually, let me rephrase that more simplicity lol...a good compound/power lifting style routine?
JayDee98765 1 year ago
@JayDee98765 lol nope, i'm innately anarchistic, even the word, 'routine' makes me want to vomit.
FEINS1 1 year ago
@FEINS1 haha wow, apologies
JayDee98765 1 year ago
Am I miscounting or are you actually doing 1025 as opposed to 947, i counted 11 plates per side but a 45 lb bar, am right??
melos230 1 year ago
@melos230 in australia everything is kgs so the big plates are always 20kg. the last 2 plates on each end respectively are 15kg and 10kg, even though the diameter is the same (if you look closer you'll notice that they are thinner than the other 9 plates). the bar is an olympic bar with the fat ends and over here, again, that's listed as 20kgs so all up that = 430kgs, which metrically converts to 948 lbs. 1025 sounds much cooler but unfortunately it's only 948.
FEINS1 1 year ago
See bret contreras blog
haridarshana 1 year ago
@haridarshana i like bret contreras, he is an innovative trainer & thinks outside the box, but he gets too caught up on the significance of the exercise. eg. hip thrusts 4 mma. u've got ur back to ground and defending side control, u've got less than a second to act and a 260lb monster bearing down -flash-thrust hips explosively. one foot is dug in about 12" away from ur butt and the other 4". are going to say, omg, i can't do this because it won't be in proper form? good luck with that.
FEINS1 1 year ago
@FEINS1 resistance training is not rocket science. the reason i pull from approx knee is that i can still overload the erectors whilst pulling from a realistic position appropriate to my objective.if u are grappling ur opponent to slam him the dumbest thing u can do is keep ur legs straight or grab him around the ankles. what u do is drive ur hips in fast, get him up, turn and slam. ok, let's move to plifting (seeing as people can't seem to distinguish 'rack pulls' from deadlifts...
FEINS1 1 year ago
@FEINS1 i'm not a 'powerlifter'. i don't train to impress people&do strength work in my shed. i have found that the way i perform rack pulls is perfect for wrestling/grappling. when u reef 1005lb and drive it up, slamming 250-350lb is a piece of piss. i will gladly demonstrate with bret or yourself (or both) on the tube if u want? btw, i spent 6 months dlifting from ground and got 765+. how much can u and bret dlift combined? nuf said. now, go have a nice warm cup of stfu and get off my dik.
FEINS1 1 year ago
omg ^^
sCrIpTeRzU 1 year ago
how bout them pins??
dtaylor478 1 year ago
It seems like you hyper extended your back? This is more a question than an observation. Nice lift dude, I just don't want you to get hurt :)
truekarnage 1 year ago
@truekarnage thanx 4 the concern and yes i did hyperextend a bit. truth is, if you are going to get injured on a lift it will be at the point of maximum stress. with a deadlift/rack pull that point is at the start. the top is the least stressful. to hyperextend to the point where the load may do damage ie if the load shifted from the front to rear of axis would be impossible with this much weight. i would just fall back to the ground...hard.
FEINS1 1 year ago
There are 126 people dying every year in India trying this. lol ;-)
lodproductions90 1 year ago
I just called the doctor
lodproductions90 1 year ago
OH MAI GAD ZO CRAZY
dukeofnothing666 1 year ago
This is ricockulous.
XFearTheSpearX 1 year ago
Montrous. And a damn good lift ( i've only done 780 so far - i'm "gunnin" for your 947 ). Will keep you posted.
Time2AnteUp 1 year ago
@Time2AnteUp cool and u've got a good attitude. peristence is everything.
FEINS1 1 year ago
Mindblowing lift ... might be worth investing in some pins though!!!
scousecnuts 1 year ago
holy crap. i wish there was a front view too. i'd think you're eyes would be buggin out.
i read in pavel psatsouline's book ,Power to The People, about the "health lift" which is a partial deadlift with enormous weight and now i understand what it is. i'm impressed especially since you seem to be somewhat lighter than the superheavyweight powerlifters.
karmuppet 1 year ago
@karmuppet haha thanx, I wanted to display how much weight was on the bar so peeps wouldn't call me a cheater. i prefer nothing to be in front of me when i'm lifting something very heavy (for me) as it can be distracting, but yes, it is not pretty, my eyes pop out, my face turns purple and my head looks like a deformed penis.
FEINS1 1 year ago
@FEINS1 i am new to rack pulls. i usually do my deadlifts. but one day my lower back and legs were exhausted from previous workouts. but i really wanted to lift that day and my goal was to hit my traps, upper back, rear delts so i decided to do some rack pulls and shrugs along with some other exercises... does this make any sense? im fairly new to lifting. i mostly lift for bodybuilding purposes but i am athletic and i like functional strength too... any help is appreciated
bdoyle23 1 year ago
lol his head goes purple hahah
tonychet2s 1 year ago
lol at the weights falling off the bar...good lift
sorgan1 1 year ago
double underhand?
dm325 1 year ago
@dm325 yes, double underhand/supinated grip. no real reason other than i started with an underhand row, then i cheated, cheated some until eventually it became rack pulls. underhand/overhand it doesn't make much difference because the hands are just hooks to enable overload on the posterior chain and core.
FEINS1 1 year ago
WTF
reshos123 1 year ago
Will I gt the same results if I deadlift from the ground? I don't have a power rack..
zappovignnnia 1 year ago
depends on your goal. the main issue with pulling from the ground is pulling from below the knee. this necessitates moving the weight further from the body to allow a straight bar to travel around the knees, exponentially increasing the tension on the fulcrum. it provides a greater range of motion, increasing joint flexion and extension throughout the body. sync the involvement of these joints with perfect technique to prevent overcompensation from any particular joint.
FEINS1 1 year ago
@FEINS1 I just want to put more muscle and thickness on my back and shoulders and I want to get stronger generally. What technique is best from the ground then?
zappovignnnia 1 year ago
@zappovignnnia muscle/strength development is directly proportionate to work load, all other factors being equal ie genetics, leverage, biomechanics, mental fortitude/motivation, etc. deadlifts from the ground are an excellent tool, what matters is how heavy/hard you work. technique?the best deadlifters in the world all have widely varying techniques eg. bolton pulls with lots of legs drive, konstantinov virtually none. those who preach on only one way of doing anything are retarded creatures.
FEINS1 1 year ago
@zappovignnnia If you want to get stronger in general, building up a solid foundation by being able to squat at least or close to 1.5x your bodyweight is a good way to start
RSixBoy 1 year ago
if i tried to lift that i would probably just crap myself
evilmonkey1192 1 year ago
I was scared shitless watching this.
liverpoolboobman 1 year ago 2
i broke my back watching this shit
ShookOne92 1 year ago 4
you 6'5" viking powerlifter
ShookOne92 1 year ago 6
Great grip strength
thoomoo 1 year ago
holy fuck! nice!
dackbinder 1 year ago 3
Holy shit!
tempac91 1 year ago 6
haha there are locks you can get that keep your weight on the bar! That is an injury waiting to happen.
roniman86 2 years ago
omg 947 with a double underhand (well and straps, but still... wow)
good job!
tlast2O12dude 2 years ago 2
Oh my goodness! Pure strengh
SuperMMTV 2 years ago 6
DA HAM - adj., used for emphasis on the word 'damn'.
ormannay 2 years ago 2
how tall is he?
NiTr091 2 years ago
he is 6'...youtube is cool, i even get to refer to myself in the 3rd person.
FEINS1 2 years ago 7
lol ur a cool dude..ahaha
maxbencher83 2 years ago 3
epic fail @ weights falling off
estanuk 2 years ago
well done great lift, it takes some doing just to move that
soundmusiclover 2 years ago 20
these help your grip out alot
BIGDADDYJOHNSON27 2 years ago
hey do you have a video of your max deadlift on here?
cjbears90 2 years ago
i did but someone stole it.
FEINS1 2 years ago
hahaha Wtf man?
botswalia 2 years ago
no bs and it was an awesome video too. i had long flowing black hair and i was wearing a white satin gown. people said i looked like angelina jolie.
FEINS1 2 years ago 2
fein you need safeties
gtobeaner92 2 years ago 3
yes, you are correct. what can i say, i'm an adrenaline junky. safety puts me to sleep.
FEINS1 2 years ago
my grip on the bar is double supinated and not pronated or mixed as per norm. i utilize rack pulls to develop power throughout the posterior chain. For that purpose I think of the arms and hands as merely hooks to enable overload on the relevant joints. i am aware that strength athletes have torn bicep muscles on the supinated arm during pulls. various reasons for this ie lack of flexibility, flexing of elbow during max stress, too heavy, tendon to muscle strength imbalance, torque stress, etc.
FEINS1 2 years ago
And nice lift!
Jack000001 2 years ago 4
You should have had collars on LOL. How come you don't do alternate grip? Double underhand is pretty risky and I feel alternate grip gives me more power..
Jack000001 2 years ago 2
Be CAREFUL FEINS , NICE LIFT!! when you may out like that, How long does it take you to fully recover ?
ldw47 2 years ago
i think recovery, like macro-nutrients, has been drastically overated and propogated more by agenda than fact. that said, if i listen to my body, a few days and if i listen to my brain, a few years. i don't adhere to conventional wisdom re strength training so i might do rack pulls only for a few months of the year. this seems to prevent staleness.
FEINS1 2 years ago
Amazing! What brand is your power rack, and how many pounds can keep??? I want to buy the Body Solid Power Rack PPR 200X! Does anyone know if it's good if you can put on the 600+ lb?
PeterLedZepp 2 years ago 3
Amazing! What brand is your power rack, and how many pounds can keep??? I want to buy the Body Solid Power Rack PPR 200X! Does anyone know if it's good if you can put on the 600+ lb?
PeterLedZepp 2 years ago
Great, now do a bicep curl with that, lol.
Lavabug 2 years ago
you could tear your biceps doing underhand my trainer is a pro strongman and thats wat happened to him and others. Good lift but please watch out man be safe
dlinechamp78 2 years ago
Holy shit, double underhand lol
thouser88 2 years ago
Dam thats crazy, how much do you weigh? And whats your deadlift at?
PardonMySanity 2 years ago
Brutal strength!
pebblestoneballs 2 years ago 4
Double underhand grip?
vinnyisme 2 years ago 2
yes.
FEINS1 2 years ago
WHY?!
PowerTia86 2 years ago
Huge lift!!
A550RGY 2 years ago 5
you coulda done a drop set there lol. Good lifting.
primevalindividual 2 years ago 2
haha...yes, damn! what a waste...
FEINS1 2 years ago
nice
Bsnakes 2 years ago
insane. congrats man
poop12155 2 years ago
good job, but why no clips on the weight.
wanttobestronger 2 years ago
coz i wanttobestronger and clips r 4 pussies...sorry, couldn't resist that... umm...coz i cbf :-)
FEINS1 2 years ago
That's an impressive lift. 430kgs :)
TheTruthDominates 2 years ago 2
monster
hardedgecustom 2 years ago 5
`pussy ass
19freakyj87 2 years ago
lol thanx 4 the concern celonicuzn but it's not dramatic or complicated, u just pull and the weight either moves or it doesn't. if it doesn't it usually means ur not strong enough yet. if it does and a mishap occurrs ie couple of plates fall off u'll be fine, just don't panic and keep ur core tight. if ur core is strong enough to lift the total weight, it's strong enough to deal with a couple of plates falling off.
FEINS1 2 years ago
damn screws
ghitaciprian 2 years ago
haha
FEINS1 2 years ago
hmm, respect for the insane weight, but i could see just how heavy that was by watching you. full respect to andy bolton eh?
sr19 2 years ago 4
thanx and agreed, Mr Bolton = King of Powerlifting.
FEINS1 2 years ago
holy shit man... that was awesome
underyourbed666 2 years ago 8
Man, you are insanely strong but please, don't do this. I fukked up my back very much doing this (partial deadlift). I weighed 66 kg (145 lb) and did 290 kg (640 lb) for 1 rep. I was 19 (13 years ago). Also, your shoulders and knees can let go ANY time. Be REALLY careful, man. Also, ALWAYS LOCK THE PLATES!!! Man, you are really putting yourself in danger. Don't want to see your video at LiveLeak one day. :-) Still, respect for the extreme performance.
jakubkrcma 2 years ago
how did that happen? injuries only tend to happen with bad form... and 290kg isnt that heavy... im curious?
soseg 2 years ago
exactly! if u can bend forward at the waist u can perform any type of rack pull safely. the primary purpose of your musculoskeletal system is to enable movement and stability of the body. it's the individual performing said movement that fux it up ie by moving more resistance than ur body is prepared 4. squats get the same bad rap. people r always saying they can't do squats ie 'hurts my back/knees'. if u can sit on a toilet seat u can squat.
FEINS1 2 years ago
That was extremely dangerous, but I would not be able to budge that.
mugen46 2 years ago 19
I was really scared expecting to hear a pop and then ear piercing screaming 2 seconds later =[.
Very impressive lift though bro.
celconicuzn 2 years ago
big ups im very impressed. i do more gymnasticy calisthenicy stuff in between powerlifting, but this shit inspires me to dl and rack pull a lot more
ZANGZANGDANZ 2 years ago 2
Yo that is some sick shit man but i bet after doing that your strong ass was seeing stars ha ha but good job keep up the good work buddy
comegetsome7449 3 years ago 6
Wow, awesome bro.. just two questions..
I can understand you not usin collars, I dont when I deadlift but my bar isnt full of plates! Im only 14 lol so 110kg isnt very liable to fall off, just wondering why you didnt put collars on?
And what was the snapping?
YouAteMyChicken 3 years ago
cheers, i really don't know what the snapping noise was. couple of people have menrioned that but they must have better ears than me coz i don't hear it. where in the timeline is it? collars? well, only spring collars r gunna fit and there weren't any around, i know, my bad. i've been known to do some wack things in my time and this is one of them. tbh, i was more concerned that i didn't get the full resistance on the eccentric portion of the lift.
FEINS1 3 years ago
The snap is at 0.26
Another question, how come you use a double underhand grip? Not the more popular mixed grip?
And what do you think a decent weight would be for a 14year old to deadlift?
YouAteMyChicken 3 years ago
right, i think i know what it is, at 26 i exhale hard + i'm wearing a mouth guard(don't ask) so this affects the sound. good observation, i am using double underhand, but that's because i'm of irish geneology. decent weight 4 14? hmm, tough one, i'd say if a 14yr old can lift his bodyweight that's pretty decent.
FEINS1 3 years ago
Ah ok, why the mouthguard lol.
And Im 14, I weigh 78kg (172lbs) and I deadlift from the floor 110kg (242lbs) for six reps...
YouAteMyChicken 3 years ago