Tim Ferriss - 4 Hour Body Slow Carb Breakfast

[paisano]

Awesome stuff Mark. I shared it on Google plus. Keep 'em coming! Healthy eating does not have to be bland!!! Thanks for showing us.

[UltraDOG17]

i favorite this video!

thanks for the add & im glad to accept your friendship!

im gonna favorite this video!

[Tadek59]

Great Video !

[ciaoumah]

Great video!!! Thanks for sharing!

[MyKitchenette]

Totally agree with your comments about Tim F. breakfast. So unappetizing. Eggs should just not be cooked in a microwave.

[sacatetuco]

Hey Mark, nice page. I follow Atkins, I don't know the basics of the Slow carb diet but either way, low carb is the way to go. The reason I write this is because I wanted to tell you: some low carb tortillas don't taste horrible, in fact, the WHITE low carb tortilla from MISSION brand is (depending the size) between 6 and 10 grams of net carbs. And they are fantastic. They are not whole wheat, or anything funny, I don't know how they do them but they are pretty good. Keep the fire burning!

[chefmarkgarcia]

@sacatetuco - Thanks for the Low Carb MIssion Torilla tip...I will look for them in our local grocery store. I appreciate the feedback and stay tuned for more new recipes!

Chef Mark

[MsHarlam]

awesome breakfast you have there m8, at the finish yes we could put asome cheese you right would be great...

[jngerber01]

Mark, Lets open a healthy and tasty restaurant here in Denver. Thanks for visiting my Youtube channel. Dr Jeff Gerber Based on the science of insulin metabolism

[chefmarkgarcia]

@jngerber01 - I like the restaurant opening idea...I am from Denver so my family would be VERY happy!

Thanks for the comments...stay tuned for more recipes

[JSCLifestyle]

Thank you for providing a middle ground.  The joy of preparing the meal is party of the healthy lifestyle.

[CardinalSinga]

The first look and you can see he is a professional chef. How clean, tidy and polish everything is. Oh my kitchen is nothing like that.

[chefmarkgarcia]

@CardinalSinga - Thanks For The Comment! I do love to cook and yes you are rignt. I am a professional chef but we ALWAYS have to work clean....or else the Head Chef yells at you for not having a clean work station

[rhondalees4]

Waaaaaay toooo chatty. I just want the key facts. I don't even know what the name of the beans are.

[chefmarkgarcia]

@rhondalees4 - Thanks for the comments. I will try and be more succinct in the future. There is no real "name brand" whole, dried bean that is available all across the country. The closest would by Goya, but each supermarket has a line of dried beans down the same aisle as the dried rices and other legumes...hope that helps!

[MyHealthAbility]

Great idea to showcase the recipes. Here's a tip, use parchment paper in your fry pan instead of oil, just lay a square of it in the pan. You can use the parchment with butter or oil if you like. If your heat is not higher than mid, you can use a touch of olive for flavour. ( If you go high heat, go for coconut or grapeseed oil as it does not smoke.) I concur, eggs are better when cooked slow over mid heat as you can more easily control the amount of moisture to your liking. Pico is great!

[brianggilbert]

Thank you Mark. Keep em coming!!

[4hourlife]

Wonderful 4 Hour Body videos! Great Content, thank you for this!

[fuzzybunnies]

Great video! I also use the olive oil/butter combo. I use cast iron skillets and find them equally easy to clean.

[chefmarkgarcia]

@fuzzybunnies - I am starting to transition over to using cast iron skillets as well. The seasoning process can be a pain though, but thanks for the comments!

[mariarider]

Hello, Chef Mark!

I ran across your videos while searching for Tim Ferriss. Love your kitchen! Anyway, I was wondering if you could possibly make videos for us busy mom/dads/business folk that could make a easily frozen/refrigerated meal for breakfast/lunch/dinner that could be heated up in the microwave quickly that would incorporate the beans/veggie/protein matrix and without using dairy.

[miscreanity]

Great instruction. Many people don't realize just how quick it can be to use a stove instead of the microwave.

It might be good to show the prep that's done as well (like your Pico de Gallo video).

Thanks for sharing!

[tantriskb]

I am going to try this tomorrow, but I wonder, did you use the egg yolks. Are these acceptable on the slow-carb diet?

[chefmarkgarcia]

@tantriskb - Thanks for the comment and question. Yes, I did use the egg yolks. Whole eggs are acceptable on the Slow Carb Diet

[luv6pup]

You are amazing, and WOW! love your kitchen! Thumbs up!

[chefmarkgarcia]

@luv6pup - Thanks for the compliment! I do love my kitchen. When I build the kitchen I had very distinct choices in equipment and layout that I wanted.

[leebrendalee]

please make more cooking videos, I cannot wait to try the breakfast, can you show us how you did those beans?

[chefmarkgarcia]

@leebrendalee - More videos are on the way! Thanks for taking the time to comment. Stay tuned and the beans "how-to" recipe is in the works.

[shmoolicous]

You made scrambled eggs not an omelet + you used waaaay too much oil/butter for it to be considered "diet food". Otherwise, I fully agree with what you say about microwaving stuff + soaking beans.

[chefmarkgarcia]

@shmoolicous

Thanks for the comments! Too many years in the professional kitchens so my heavy hand with butter is

a hard habit to break.

[CantEven1973]

Would you be willing to share your pico de gallo recipe - please?

[chefmarkgarcia]

@CantEven1973

Thanks for the question. I just posted a video for you on how to make the Pico de Gallo...Enjoy!

Mark

[CantEven1973]

@chefmarkgarcia Thank you for making a Pico de Gallo video recipe!

[chefmarkgarcia]

@CantEven1973 - You got it...and thank you for taking time to comment...it inspires me to make more videos

[chrisrodney79]

Great tips! Thanks Mark!

[chefmarkgarcia]

@chrisrodney79

Thanks Chris...I am trying to share my experience with Tim's awesome plan!