USC football spring practice defensive line drills

[hornyboyomg]

is that troy polamalu? the dude with the long hair?

[xTONGANxWARRIORx]

@hornyboyomg these are d-line men

[AnimasterOfTheKonoha]

i bench 2 hot dogs and squat a tricile

[willieisrael374]

they all got back flaps on

[LittleNBigPro]

what does the ball drill do?

[grl322]

@LittleNBigPro helps to defend the cut block.



[LittleNBigPro]

@LittleNBigPro oooohh right.. that makes sense

[revshadows7]

those little bags way low to the ground would probably make me fall on my face. haha

[footballhitter]

They look like they have a pretty chill practice....

[shymoneykid]

I'm a varsity De

Bench 275

Squat 420

Dead 640

I'm 5'9 245lbs

[WiiFail4life]

@shymoneykid you need to grow a couple inches...

[agonizedfever]

man looks like the best div. 1 line to me anyone else.

[Kabbitata]

16

230 lbs

squat : 405

power clean: 275

bench: 280

Is this good for a high school OT/DT?

[agonizedfever]

@Kabbitata offensive lineman can power clean your crazy!

[Kabbitata]

@agonizedfever so thats good or bad?

[agonizedfever]

@Kabbitata good i guess

[JoshNM24]

@Kabbitata no one cares how much your lying ass can lift

[koolowipe123]

@Kabbitata no im 14 and i match almost all of those except the clean mines 250 and i play Defensive Tackle

[Bl0ckishFool]

I'm like 6'4, 245 going into my senior season, used to play OT, now moved to D-end

My bench is 275

Squat 425

and Clean 225

but as always said, strength means nothing in fball, its all about technique, and will power

[Dizcinger]

@Bl0ckishFool Those are low numbers.

[Himynameisricardo]

@Bl0ckishFool So you're saying that Since i can bench 225 (I'm a freshman in high school) and play d end, a OT that benches say 200, can over power me? No i don't think so, stfu and get off youtube and lift some more weights pussy

[Yourachink]

@Himynameisricardo easly can. #1 legs over arms. #2 weight means more momentum

[Himynameisricardo]

@Yourachink Yeah but I'm thinking that I'm a LITTLE faster and quicker than an OT

[Yourachink]

@Himynameisricardo They are trained for that. Drop stepping and punching.

[Yourachink]

@Himynameisricardo but they can adjust to speed.

[sherrieduran73]

if you want to see a good team look up green mountion

[Otaybay]

back pads on a lineman?

[Dakashizzlenizzle]

im 5 years old and im in the nfl, i bench 1200 not to bad i guess

[timwang1989]

im 13'9

736lbs on a good day

bench and squat the moon and earth

and the other day i spun the world the other direction by running against the rotation of the earth.

and im 2 years old.

[dtfeathers50]

Who fucking Cares about how much u can bench or squat..U guys are probably lying N u don't even play football so stfu

[Childman64]

@dtfeathers50 you couldnt be more right. kids can talk hard but no one will believe them.

[Happygirl878]

my brothers a nose tackle and he runs the 40 in 6.25 and only waighs about185lb but hes in the 8th grade

[MrSnackization]

see unlike highschool football were in full pads all everyday college your only in full pads maybe once or twice a week if that but most of the time ur in pads helmet and shorts.

[Filipinobeast19]

@thismcfly and @k9duke1 If u don't believe me look me up on google, my name is George Uko from chino,CA, commited to USC,DT,6'4

[monkeydanny123]

im 10'15, 345234 pounds i bench press mars, squat jupiter and deadlift the sun

[Filipinobeast19]

@thismcfly yeah it's true but i'm a senior now and the varsity team sucked wen I was in 9 th grade

[shaggenwaggen65]

i paled numebr 93 in highschool. dude is a moster 

[TheHHES]

@shaggenwaggen65 I raped Ray Lewis and Brandon Spikes at the same time in elementary school, dudes were monsters

[shaggenwaggen65]

i played against emerson griffen in highschool, dude was a moster..i was also a freshmen, number 93 is ridiculously roided up

[finsterman321]

lets be honest here... i'm 15, 5' 8", about 195 Lbs on a good day, bench about 200, squat around 350, and i got a 5.4 40 time. So i'm pretty damn small, and not very strong for a DT. But like they say, size isn't everything. And you can still be a decent DT even if you're not very strong, like me...

[alexisamonster1]

@finsterman321 dude i only bench 135 and im also 15. i start offense and defense im defensive end and offensive tackle and my 40 is 5.8 and im 6 foot. your right dude strength isnt everything

[dr00gling]

@alexisamonster1 im right there with you my senior year in highschool i was 6foot 4. 260lbs. benched 240(max) squated 325(max) and ran my 40 in 5.6...and i was alldistrict and 2nd team allstate. but i got a 50% offer to play D2 (thats really good for a freshman in D2) so its not all about weightroom strength of running in a straight line but your feild strength and your heart :)

[BIGOLOKOTE5009]

@dr00gling even tho u said its not all strength your soo weak, sophomore right here. bench 255, squat 370 ran my 40 in 4.9

[fuxinadorable]

im a 6'4" 261lbs D-end, i played nose tackle for 2 years. i run a 4.8 40 so why cant they do it?

[jmateen1]

i knu a freshman in HS who was 6'6 260 but he was soft as shit in football tho, he liked to watch japanese cartoons and what not

[chenmazter66]

what do rolling the bags do. is it for hand quickness and shuffling feet?

[k9duke1]

Wow we already know your lying FULL filipinos arnt above 6'0 not tryna be stereatypical(i know i spelled that wrong) cause im filipino

[Filipinobeast19]

6'4 squat 550

Bench 375

Dead lift 690

40 time. 4.9

Starting varsity since 9th grade at DE/DT

[thismcfly]

@Filipinobeast19 hahaha. yeah right.

[k9duke1]

Wow im 14

5'9(short i know)

Bench 195

Squat 300

Deadlift 400

I run a 5.2 and play DE(i go to a football school)

Is that good?

[harobmx100]

@k9duke1 every thing is good except the forty time

[STrue92]

@k9duke1 you're clearly lying for the pure fact that if you go to a football school you wouldn't be asking if that's good dumbass. You're also not deadlifting 400lbs.

[TheHHES]

(mocking all of the no lifers) i benched 642.004 when i was in my momma's womb and when i was born i just long jumped out of her vagina and i didn't need the doctors assistance. now im 12 and i'm 5 foot 4, weigh 300 pounds, bench 1,000 and squat a semi truck. i also run a 400m dash in 30 seconds and i'm getting offers to play for the IGFL (intergalactic football league).

[applemasterification]

@TheHHES no shit me too

[applemasterification]

@applemasterification im 6'1 180 defensive end freshman on jv and my dad went pro on the broncos from 80-85 and then got hurt and he went to the highschool i go to and got all american twice.......im not lying

[ttyyrose1234]

@TheHHES dude are you stalking me or something?

[SuperManISaBeast]

@TheHHES im in the IGFL hall of fame

[TheHHES]

@SuperManISaBeast yeah man after a year of the IGFL, i was all-afterlife (like all-american except its heaven and hell) and i became the best in the solar system. so i decided to retire from football and now i'm just crashin with my roomate god.

[NaturesSneakySavaage]

@TheHHES wow your a dumb ass 5ft 4 for a 12 yr old is short retard.

[itsnotragewhenitstru]

@NaturesSneakySavaage Actually, according to pediatrics,about,com/cs/useful­tools/l/bl_kidscn_calc,htm?gen­der=1&years=12&months=0&cwt=&c­hf=5&chi=4&chi_percent=0&submi­tButtonName=Calculate+Percenti­les

5'4'' at 12 years old puts that child in the 95th percentile. Since I'm also assuming you don't know how percentiles work that makes him as tall as or taller than 95% of boys his age.

[JerksClassified]

@itsnotragewhenitstru Okay you're obviously retarded. "now im 12 and i'm 5 foot 4, weigh 300 pounds, bench 1,000 and squat a semi truck. i also run a 400m dash in 30 seconds and i'm getting offers to play for the IGFL (intergalactic football league)."- TheHHES NaturesSneakySavaage was saying out of all that shit that is crazy impossible, why would he say now IM 5'4 and twelve? That's barley tall. I mean I was 5'8 when I was 12 and any1 below 5'4 was called a midget so get'yo o w/yo short ass

[itsnotragewhenitstru]

@JerksClassified LOL I was referring at how ridiculously stupid you are. 5'4'' at 12 is short? Maybe if you go to South Uganda Middle School. Yeah I'll find a way to get me 6'3'' short ass outta here.

[itsnotragewhenitstru]

@JerksClassified And ur still not getting any pussy

[epicmexicandude]

@TheHHES bet you ugly as fuck

[xXdjffnyXx]

@epicmexicandude who gives a shit if hes ugly?

[byronweathersby1]

@TheHHES that sounds believable assfuck

[adabass16]

@TheHHES your mom musta had a huge vagina. good luck in the IGFL

[MrHighflyer34]

im 13, 6 ft 2 and 175 lbs

[MrHighflyer34]

@MrHighflyer34 dude im dead serious..now im 14..(almost 15) 6 ft 3...and i weigh 185

[Michaelcerasalias]

Hey bro's... no joke, I'm a 26 year old who played football in high school but sat on the bench all the time. But in my spare time, i like to tell people on youtube that i was a stud. O, and i live in my moms basement.... not a big deal or anything

[mcrdexfan]

@evidentmagicman of course it is im being sarcastic lol

[mcblazermania]

well im only 5'8 215 pounds but im play rugby so hit harder and go harder than most

[shiron236]

@mcblazermania Drop some weight.

[TheHHES]

@mcblazermania rugby hits are no harder than football hits. on a show they tested a rugby hit and a football hit and the football one was harder.

[TurboGHST]

I'm 6'4 260lbs incoming sophomore in high school... I'm still growing... Are colleges gonna want me if I keep at it?

[MrFlame69]

@TurboGHST no

[TheHHES]

@TurboGHST depends on how well you play and how conditioned you are

[f3rgalicous]

might aswell add to this list....

6'0 190 outside lb...lol

[TWINKIE1394]

the last 4 guys almost broke the damn sled lolXD!!!

[biggpson]

I played with a guy who plays for University of Tennessee and he was 6'4 270 his freshman year

[rabidspartan129]

idk man i hit 5'10' in 7th grade & i havnt grown since. im going into 11th so i figure its possible

[daringer49]

im 6ft 248 i play linebacker i run a 4.55 forty on a good day i bench hell idunno i dont max i just lift i squat 500easy but its cuz my legs are short. plus im 23 yrs old lmao real stats and a pic is on my page

[99feets]

YOU GUYS ARE FULL OF SHIT rofl niggas look... I am 5'5'' - 5'4'' and I weigh in at 142lbs. bench 210, squat 285-90, and dead 315! the biggest dude on our team, and in our DISTRICT weighs in at around 200... he's freaking huge and not mega swoll but big, I in a weight to strength ratio am the third strongest in my school so... yall are lying catch me on the field for JV next year!

[99feets]

btw... I'm a freshman

[itsgoodtobeme678]

@99feets we got sophmores in highschool bigger than your

"biggest guy".

[cdogg765]

im in 8th grade and am 6'2 and 280 pounds i play left tackle on defence and offence, i am not lying i promise you

[DDSPUREZFTW]

I am 6"1 and I weigh 210 pounds, junior, I'm a DT

[MrTheAwall]

I love playin d-line more than o-line

[viicklinq]

i dont understand how the thing whit the ball should help. and dont get me wrong i'am self a d-line thats why i think need to know it ?..

[bertzilla77]

its to keep you low and keep your hands ready to fend off the cut block, its usually added on to the end of another drill where you rip, then look for the cut block

[heismanboy34]

to teach you to jam the o lines chest so he cant get into you.

[jjsmalls100]

im 600 feet tall i weigh 10000 pounds and run a 0.1 forty

i play runningback on a pewee

6-9 team

[whdunkley]

@jjsmalls100 lmfao. Everyones stats here.

[daringer49]

@jjsmalls100 i saw u last yr hes tellin the truth but i thought u were603 ft my bad

[CCHERM]

What is that red ball called?

[iDuhmass]

Damn, you fuckers seem big. I play DT as a freshman and I'm only 5'10, 210 pounds, and I run a 5.9.

[whdunkley]

@iDuhmass Yea i am a 6'2 and weight 240. Half the people here are lying bro just ignore them. That why all of them are hella big and run 5 second 40's.

[MrShelterman]

strangely im 210 and i look bigger than one o line men 255 lbs and i am stronger. i just gotta figure out how to pack more solid weight to throw at people.

[MrShelterman]

man i love playing d line. im so far 6 3 210lbs but i have troubles packing on good weight. my grade 10 year i weighed 180lbs and beat everyone to the outside. now im in 11 and im bigger stronger and never sacrificed speed for strength. im not only trusted with containing outside with speed but occupying 2 o linemen twice my size and flowing to the ball at the same time and making the play. weight is great if u can put it on just dont sacrifice them athletic ability's.

[Tockwork]

hit that weight room harder

[KingAgustus]

your right bro. Its all about agility speed and power not size. But your forgeting about pure aggresion and love or the game. Thats all I had when I got switched to d-line from o-line, and thats what got me to varsity. That and being 315 lbs and running a 5'1 in my 40

[Slayerthrasher]

Do work, son.

[tuki1boo]

Size dont matter its if you have the beast within I am 24 yrs old 6 3 275 so what I been up agaisnt grown men who weighed in at almost 400 pounds its about agillty speed how strong you are not how big or how much you life because on the field your not benching nor lifting dumbells its pure power on the field your strengh vs someoneelse

[KingAgustus]

I know the defense is killer. I dont want to be hypocritical but im 6'1 315 lbs playing nose tackle.

[Slayerthrasher]

im a sophmore, 6'2" 265, i started at right tackle, and i played some monster defensive tackles that were like 6'5" and over 300. Something about the defensive side of the ball that scares me.

[KingAgustus]

I hate reading about everybody and their body type. I realy dont care how big,tall, fast you are. im just trying to learn from good football players the tricks to there trade. Im not trying to diss anyone but stop with the bullshit.

[WuzuporiNebupeq]

you wanna see pure filth tiny(.)cc/gapingpussy

[boldog6]

Xxxstevexx06 you'll be fine at lineman just remember to have a strong base and stance and the rest will come to you instinctively I played football for 8 years now and one thing I learned is to get off the ball quickly and keeping fighting the o line so you don't get blown up I'm only about 5"11 and 239 pounds and really beasty but still learning new tricks everyday

[XxXSteveXxX66]

im 6'1 246 im just starting to play next year for defense lineman everyone says ile be fine joinng as a junior i know how to play im a sophmore right now ive been working out and ive been running alot send me a message if you think ile be alright or give me some tips of what i can do to help me out i dont want any bullshit saying oh ur not that big and shit like that just give me some fuckin tips

[TerraRyzer]

im a 9'4'' 620 pound beefcake i play THE ENTIRE DEFENSE, just me, and im still in 3rd grade

[SmashBrosBrawl]

@TerraRyzer

agreed,

TerraRyzer makes all you D-line look like D3 players.

[daringer49]

@TerraRyzer dude u should gain some weight and height if u wanna play with the big boyz

[Yaya7795]

@TerraRyzer Sheer you are buddy 

[mcrdexfan]

@TerraRyzer thats nothing im 4'7 11 years old im only 100 pounds but i can still bench 500 and squat 800

[MrHighflyer34]

@mcrdexfan complete bullshitt

[sdmfsdmfn]

@TerraRyzer dude your soo skinny! im 1848923'5" and 458934759834753984759384729834­7298345729873498 lbs and im in preschool

[dargomaniac]

@TerraRyzer animal

[Ginemaster3000]

Hahaha at all of you guys.. bullshit if your a 6'4 freshman.. 6'2 maybe i have seen d1 prospects that were not even 6'1 there freshman year. They barely hit there peak about end sophmore year when they start to grow... you guys are all funny. but 6'4 and 210 playing DT..... usually your DT are about 6'0 or 6'1 or 6'2 at the most and weight about in a range of 250-310 if your a senior and 250 for a sophmore.. you guys are both bullshit.. post a video.hahah.

[jcKillerSrMil]

@Ginemaster3000 im a 6"2 freshman at 205 lbs linebacker, but there's 3 kids on our freshman team over 6"5 one is 6"8 (but also one of them is damn pop-tart on the D-line, he stands up everytime the ball is hiked and the center just shoves him on his ass)

[Ginemaster3000]

Listen...why would they put a person who is 6'4 at DT doesnt make since DT are double covered between the guard and center if your running a 4-3, now a 6'4 should be a DE dont you think since he is tall and he would be going up against a tackle which commonly tackles are big tall and lengthy guys. That would make sense untill i see some proof i consider you bullshit. sorry but really think about it.

[bsuperman3]

i hate when that happens

[bsuperman3]

im a frshman 5'9 270 pounds and im a beast.:) i wish i was like 6'2

[xslash86]

if you 5'9 270 then you got bigger titties then yo momma

[SoCalBassHorns]

its not bullshit i know of 6'3 freshman who are around 250 260 pounds im an outside linebacker im 6'2 190pds

[Ginemaster3000]

Dude shut the fuck up.... i looked at your videos your a little kid lol... Its funny how these kids get on talking about how tall they are and how big they are... If you were a 6'2 190 lbs freshman outside linebacker you would be the number one OLB recruit... stop lieing.. I actually know my shit i trained with college athletes as well with professional athletes. Trained with a D1 strength and conditioning coach that played football and baseball, he played baseball for the Rockies.

[GANGSTAELPASO]

@Ginemaster3000 Im 6 3 and im 15 but i knew this freshman who was 6ft 7 and he was only 14 so please dont say you cant be that tall

[v0rxxx]

@Ginemaster3000

I'm 5'11.5 and 235 lbs as a JV DT, so I know most of these kids are lying.

[rippinrippin]

@Ginemaster3000 your crazy cuz my freshman year we had a noseguard who is 6'4 310 lbs....that was when he wasnt in the best shape to. he is 6'4 290 now and only a junior

[Ginemaster3000]

@rippinrippin your stupid i know you full of shit.. the kid does stay 6'4 for three years straight.. i was 6'0 when i was a soph by junior year i was 6'2 and at the end of my senior year i was around 6'3 1/2.. dont tell me this garbage about a freshaman being 6'4 and staying 6'4 all the way till high school is almost over. I know your full of shit cause the human body doesnt stop growing in Height till your 24.. so save me your bullshit cuz cause your not fooling anyone.

[rippinrippin]

@Ginemaster3000 you might be the dumbest person.....this guy in my sisters class in 8th grade was 6'4 and will prolly by 6'7. im not lying about the freshman who was 6'4 you fucking idiot...shit pardon me if he grew maybe 1 inch but he is still as tall as he was...look at all the other comments you fucking idiot

[rippinrippin]

@Ginemaster3000 hey faggot why would i lie to you bout this...hes a good friend of mine. full ride to cal....he was at least 6'3 as a freshman and hes still 6'4......i know the human body keeps growing DR. GINEMASTER but he has stayed the same size since soph year.

[norm25]

@Ginemaster3000 alright seriously it is believeable to be a 6'4 freshman. I am a sophmore now and i am 6'4 270 and play defensive tackle. I went to some combines when i was a freshman and there were kids that were 6'5 and 6'6 that weighed over 300lbs

[SpursEaglesAggiesFan]

@Ginemaster3000

i'm a 6'3 1/2" Defensive end going into my sophmore year in highschool and i'm going to get around 6'6".

[bloodyhel456]

@Ginemaster3000 theres 6 4 220 freshman on my team he sucks ass tho

[da2hers]

@Ginemaster3000 haha im a freshman and im 6'4 271 lbs so its not really bullshit

[applemasterification]

@da2hers ay you might be but i dont really believe you cause im a freshmen playing jv and im 6'1 180

[TheHHES]

@applemasterification really last year on JV we had a dude who was 6'4 200. His dad played tackle for west virginia. and im not even lying

[MrMunch321]

haha dude i got you beat. im 6'4 210 and i play DT and im a fresman.

[chuyuy10]

thats how i was as a freshman play d end or work on speed and play tight end

[bballkp27]

im 6'2.5 and weigh 220 im going to be a freshman next year and im going to start football ive been lifting for a couple of months and i have decent speed im not fat im pretty built what position would i likley play?

[PBlover14]

high school or college freshman

[bballkp27]

@PBlover14 high school

[PBlover14]

shit your a tank. work up speed mostly.

Whats the rest of your team look like? if you got some big meat at the noseguards, then you should get fast, do winter track and stuff. Play a defensive end. Im the opposite i need to gain wait haha.

[TheTapouTKing]

tight end dawg.

[TheTapouTKing]

actually on the other hand, play d end. you will likely start and will have more fun on defense.

[adamwh63]

Dude your a dumbass d-line never fire gaps unless it's a designed blitz into the a b or c gaps

[sasuke343]

i thought a d lineman was supposed to fire offinto the gaps not straight off

[peevymo]

it depends on the play is

[Hoegerbaer]

I dont see everson griffn were is he!?

[DylanR815]

best dfense is a 4-3 or 4-4 with dts as nutcrackers meaning if their are a gaurd tackle and end he angle towards the gaurd and pushes him down on the center and if there is only a guard and tackle you are angled at the center and the main thing is focus on the neck

[DylanR815]

exactly TheMarcus49 your supose to go off the person across from you or your keys for dline not any sound or the ball pretty bad when a high schooler knows more than a top college team. Also dont let them get your hands to you if you do your beat stay low and use your hands also no gap crap get away from that crap that hurts you the most

[TheMarcus49]

WUT IS THE BALL FOR

[truraza]

Keep low low and use hands to keep blocks off while moving across the line.

[MattLem922]

they use the ball because on defense you are always reacting to the ball. When It moves you are going... so getting use to that in practice will help in a game situation.

[flaccojoe]

fili could do a little bit better in the games doesnt make much plays

[j0ey96]

NT arent supposed to be playmakers in a three man front the D line sacrifices themselves so the linebackers can run free

[orieo56]

depends on what defence your in.. and if they are 1 or 2 gap defenders, in this case your right, but im just sayin

[flaccojoe]

yes i kno tht, but u havnt seen him make big plays in the pass rush game either, look at haloti ngata, sedrick ellis, both do both pass rush, and let the LB's mAke plays. look at all the NT's and Dt's in the league, haynesworth, john randle, sapp, jenkins, they all pass rushed great.

[j0ey96]

but guess what u juss named DTs none of them r none of them r NT except for sapp a NT is usually the shortest and stoutest guy on the line haynesworth is a 1 tech guy he can control 2 gaps cuz ppl would juss cut him cuz hes tall

[CCDHS72]

they are freakin' beasts

[wildman473]

that guy wit the long hair is hopping on the ball drill....he seems real slow too i hope they work him harder....dnt get me wrong or think im a mr.know it all but compared to everyone else there hes slow as hell.

[chasejohanson12]

this is y the trojans are one of the best

[AnimasterOfTheKonoha]

Black people, and samoans are made for line , especialy D

[mrkewl69]

Omg fo realz

[dareal14life]

apparently black people are made for running back, wide receiver, linebacker, and defensive back as well. even quarterback. bcuz we beast

[dk0793]

actually its mainly social and economic factors that put more black people in sports like bball and football, those factors also put more whites in sports like tennis, golf, swimmer, lax

[longhornftbl11]

what was the purpose of the ball drill?

was it to keep them aware of the run on the line?

[zhouster22]

The drill helps you work on quick punches while moving down the line. Some people call it playing the piano.

[rapiddominace]

that's not what they are doing. Watch their feet, they are working on their initial strike/impact. Those old sleds cut low are a bitch to knock back like that.

[Halfieful]

i think its to simulate an O-Linemen trying to cut block them