P90X Nutrition Simplified for best results! Part 1

[MsCony79]

best video

[alonsofabiana]

Hi, just finish watching your very informative video. Today I started P90X exercise program and I didn't even think to change my diet. I am breastfeeding and I plan to breastfeed until June. I have heard that I shouldn't go on a diet while breastfeeding. So can you give me some advice?

[MsCony79]

@alonsofabiana it says this is not a diet. i breastfeed long time ago and all i ate were healthy food like p90x program my mon and doctor recommend it to me. more healthy u eat more cuality breastfeeding not to mention that u are working out so u'll lose weight twice as fast. i wish can breastfeeding lol

[spugna460]

excellent video , i wish you are a consultant to have this video skills!!! you have to be a professional one!! i will join your choacing website

[LaiaBertran]

excellent video! thanks!

[SymbioticFitness]

@LaiaBertran Thanks - glad you like it :)

[OnlineSuplementos]

Gran vídeo... Deseando ver la segunda parte.

[ericdeben]

Ham & Cheese: Yes/No?

Cheerios & Milk: Yes/No?

Strawberries (seems to have a lot of sugar): Yes/No?

[SymbioticFitness]

@ericdeben Ham & Cheese: Decent but not great

Cheerios & Milk: Maybe skim milk or organic milk, decent

Strawberries: 1 serving a day is okay

[singram0107]

Love your video! :)))



[GMNGordon]

Howdy so I'm a 220 LB 15 yr old male and I just have a few questions.

1. Greek Yogurt : Yes/No?

2. PB&J : Yes/No?

That's about it , I'm just getting back into P90 although in not following the exact schedule for vids.

Any help is appreciated :)

[dingram602]

@GMNGordon Greek Yogurt: Yes, PB&J, depends.. if you use bread with whole wheat flour and use natural peanut butter, then yes. :)

[easinab]

amazing video....waiting for part 2!!!

i wish somebody can give me a diet plan for 90 days...with all the recipes :D wouldn't that be great?

[SymbioticFitness]

@easinab I'm working on Part 2 :) - but to your other question, You can get the P90X (beachbody) meal planner and they'll give you meals to eat every week for the entire 90 days! it's only $3/week. Plus if you use this link, they'll assign me as your coach teambeachbody. com/signup/-/signup/club?refer­ringRepId=70696 (just remove the space before the .com)

[dkitlle]

What did you use to create this video ? It was very well done by the way.

[wthomas73]

Thanks for the reply & your honesty. I have on hand Isopure 220 cal 0 sugar 3g carbs 50g protein per serving. I'll see how that works for now. Maybe do a 3 day cleanse. I'll keep you up to date for sure.

[wthomas73]

WOW!! You sir, are pure genius. This is the most informative video in the most simplified style. I can't wait to start P90X. One question & please be honest...is Shakeology necessary?

[SymbioticFitness]

@wthomas73 Thanks - I appreciate the feedback! To your question about Shakeology, is it the only way to get the proper nourishment? No.. there are lots of options out there. But is it the best (most convenient way to get that qualify of ingredients at the best price)? YES. Remember, as I mentioned in the video, 70% of results will come from your nutrition. If you can find a way to afford it, then get Shakeology. If you can't, don't worry, you can still have great results and improve your health!

[dragonfly232010]

Wow this is one great video intelligently made good on you !

[fusionfaller1]

YOU SIR ARE FUCKING AWESOME.

[gracefulbeauty1985]

Awesome video! Very informative, thanks!!

[101Corkscrews]

This video is amazing! Thanks! Looking forward to the next one.

[hawkomontanabanana]

Braw video, explained a lot of stuff i felt stupid to ask about, looking forward to changing my diet in accordance to my work out. so easy to eat unhealthy, but knowing exactly what is what is the way forward in food terms. cheers! look forward to the next video.

[MzLisaD1]

OMGGGG!!! I loved this! I'm so looking forward to part 2! Nutrition is the hardest for me! I've been in Iraq for the past 3 yrs & ALL the food was processed, but now that I'm back in the states (35lbs heavier) I'm ready to make that leap & change my way of eating. I'm trying to stay away from the word "DIET" because I know this is a life change. You've made this look attainable. I'm looking forward to starting the P90X with the meal plan, hopefully the one you'll put in place.

[iainmacmillan33]

Excellent video, straight and to the point, yet motivating-KISS principle! Great job, waiting for Part 2 now :-)

[annemac27]

Hi, loved the video - very encouraging! I can't find part 2 though???

[SymbioticFitness]

@annemac27 Thanks - I haven't made part 2 yet.. still working on it :)

[Saebeck32]

Could you list some specific meals you ate regularly?

[SymbioticFitness]

@Saebeck32 sure.. I've listed them on my website -- mysymfitness . com

[chally92]

Great vid :)

[SymbioticFitness]

@chally92 Thanks! glad you liked it..

[MrAlRondeau]

Great video that you did David I will share with my wife. It is simple but I think it is a complete one. I'm anxious to see the next one.Thanks for your dedication and the hard work that you put in this video.

[dingram602]

@MrAlRondeau Hey Al.. thanks for the feedback. I'm glad to hear you got value out of this!

[andrerr2]

Your video is amazing.

It summarizes some months of research.

Very clear.

Thank you.

[SymbioticFitness]

@andrerr2 Thanks! I put more time and thought into this video and than any other... I'm coaching over 500 people now and this is the #1 area where they struggle!