THE HIT-MAN DOING IT CALISTHENICS KINGZ STYLE !!

[300MUSIC]

Anybody else wanna spartan kick that fat guy walkin by not even acknowledging HIT-MAN?

[mali94zmaj]

ZERPO :D

[ItsLittleNicky]

Mann your wicked with your moves mann!

[girbaudGzus]

how many push ups shoukld sumone be able 2 dop be4 they can do handstand pushups?

[Elififa]

@girbaudGzus. 3! 6! 10! 30! 50!. The answer is, It doesn't matter. It all has do with your triceps and shoulder strength. Every ounce in your body counts, and in order to make it easier, you wanna make sure your body fat % is low. So a good diet is key, apart from having a good strength training regimen. The best exercises I would suggest to build up to it are the shoulder and/or military press.

[mateiuSback]

what kind of music listen? i rly want to know.

[Pasiutmerge]

goooood... this is...amazing !!

[m3phisto666]

that's a warm up?

[draganbik]

thank you for the inspiration. peace

[pts2410]

I have a surgically repaired (with two metal anchors) labrum in my left shoulder that I tore three years ago while boxing. Whenever I try to do a military press/ handstand pushup like you're doing, I get pain in my shoulder that is sharp enough to make me stop for fear of re-injuring the joint. Anyways, I was really wondering if the calisthenic king or anyone else for that matter knows of any exercises I could do to strengthen my shoulder and eventually be able to do a handstand pushup.

[MASSIVE100]

possibly yoga. there's a product that they sell at vitamin supplement stores,

the name is something like, not sure how it's quite spelled or pronounced, but it's something like Gloucamine, something like that, it strengthens joints. It could/should help.

[Dada13409]

omg...freak...damn nice..!!

[jlaff1]

I bet he learned that in prison when Bubba slept on the floor

[Wingsarefun1]

o mi god ur jacked!

[brucelee8l]

I can do these not as many we learn it in gymnastics. Start off with a wall. And learn your center of balance helps if you have a partner even better then the wall. You have to walk before you run, just like you have to get a handstand before you can do a handstand push up. hope this helps :)

[adavidesilva]

i like your methodology the same way i like your mentality. Good way to explanation. You train JKD by any chance?

[brucelee8l]

Hi just sent you a message yes I've train in JKD how about you?

[GalingAko]

omg i can barely do a handstand in 5 sec!

[freeoftbk0]

omg.i can only do 1 =[]

[Jiz357]

GOOD SHIT HOMMIE!

[baleheads]

Woah dude! You gotta teach me how to do push ups on hand stands! I can't even do hand stands for crying out loud

[dacingwithdadevil]

you got the handstand push ups? aight, that's what it is... soon or later you gonna be pushing atleast 20 and better ... light... Keep it up