Exercise & Fitness Tips : Best Exercise to Lose Belly Fat

[M89ZY]

Hey, I see you want to know how to lose tummy fat fast . Check out this great resource I found tinyurl@com/Quick-ways-of-loos­ing-weight :)

[MikeeSuper26]

OLD SCHOOL ..

[lelocedo]

try to go on rowing i lose 10 kg in 5 mmotnhs

[AnimalGenetic]

she's doesnt make sence bad video. Strenght training requires eating more = gaining weight.

[CalebM1995]

@AnimalGenetic Yes Strength Training does require more eating, but you will lose weight as your metabolism will increase burning the food more and using the energy to fuel your body

[AnimalGenetic]

ashely ass xD

[Nadia070599]

Ashely Ass? 

[Ebvardh]

There is no such thing as loosing "belly fat". Fat cells just tend to deposit fat in specific places, such as the belly, the tights, the tits and the obliques before they start depositing it somewhere else.

Belly fat is but an indicator of your overall body fat percentage. Exercising doesn't reduce the fat in one spot, it reduces it all around your body.

To get a "six pack" all you have to do is exercise until your body fat percentage is low enough that it shows your abdominal muscles.

[bogs355]

@Ebvardh

I agree with you.

You can work and almost kill your abs muscles every day, but if you dont do cardio at least 3-5 times a week you wont see any results anytime soon.

Try running, jumping, speed-walking (at least) 3-5 times a week and eat less (forget dieting) and you will see results.

I cant do crunches or sit-ups (due to a back injury) and I have lost weight and can almost see a six pack (not toned enough, but it is there).

[EasternStolenFit]

@123torpe I didn't comprehend the word "oily" at first and I thought you meant "o i love you," made no sense to me at first, lol.

[123torpe]

@EasternStolenFit haha u made me crack up lol

[EasternStolenFit]

@123torpe Much love. <3 Lololol

[123torpe]

@EasternStolenFit liked ur reply !

love love love !!!

[cAraM3lkeller]

@EasternStolenFit thats how you kno u spend too much time on fb lol

[xic4loca]

@123torpe I think it's the lighting.

[AznGotChen]

sit ups build abdominal muscle... it doesnt get rid of body fat ... ehow is really failing for this video

[SeXyAzN44]

testosterone much..?

[ilovePAULMcCartney17]

it's a man's body

[iamhappy4beinhappy]

thankss

[dahuntadoubleaacrank]

a good way to get abs is to sit in the sit up pose about midway between up and down this really starts to work your core muscles. i recommend about 3-5 minutes to start and just keep doing more and more time

[carlitoscachesini]

she looks like the girls the "aerials" music video from system of a down hahaha

[OMGitsHannahHanz]

Why do these exercise people take so long to talk about it? Either talk about it or demonstrate it. no need for both! wasting time!

[liveitup4petewentz]

@123torpe It's called sweat.

[RandomHero486]

@123torpe If you aint sweatin' you aint doin' it right!

[123torpe]

@RandomHero486 i sweat, n m doin it right but she looks oily 2 oily !! may be natural, maybe 2 much workout,......idn !!

[MrTimm77]

hip flexers good way to hurt your lower back

[scionax]

this is Though!!

[carlosRsamaniegoR]

she is sexy =D

[Bluebell00100]

@FrostmourneFK I'm a healthy size 6 again =P muahah =P

[FriginHavoc]

Those are just sit ups, don't they just build muscle under the fat. I mean I've done thousands of those within the past few months, and I mean don't get me wrong I can see my abs but only when I suck in.

[jacobcameron111]

@123torpe mabye its sweat :l :O

[sierradupuis]

wow i tryd this stuff and it is tough like man

[Bluebell00100]

I neeeed to lose my belly in less than 3 weeks!!!!!! 

[kosamaofficial]

Nice video...very informative

[concrusher72]

@drakelynndabomb

i agree, but those slow situps will only help to tone your ab muscles after you've burned the fat on top of it. you need to do fast, high-intensity cardio and weight resistance before you can start focusing on your ab muscles. there's no spot reduction of fat. i've lost 30 lbs, and still have some belly fat. that's because the fat deposits are usually stored in places such as the abs. speed and weight are the name of the game.

[concrusher72]

i have to disagree. there's no spot reduction of fat. if you're going to burn fat, you have to burn fat throughout your body. use a combination of high intensity cardio and weight resistance. if you're going to crunches, you're going to need more weight resistance. add a medicine ball/inclined bench, bicycle crunches, etc. those situps you were doing are too easy, and basically will just help to tone your ab muscles after you've burned the cutaneous fat on top of them.

[drakelynndabomb]

yall are mea. i think she is really pretty, SHE LOOKS BETTER THAN ANY OF YOU EVER WILL!

[SParkApCider]

good stuff...great toning

[Syzelia]

Yeah, sit ups are such a cheat, you're using your momentum to rise, so there is less resistance. For people who want to raise abdominal strength: Instead, only go half way up. (Geez I hope you knew that already and that it was pointless to tell you)

Momentum can also hurt your lower back.

[oliviaolas]

I thought you had to do crunches and not full sit ups like this I guess my technique is really wrong maybe thats why i am ot seeing progress I wanr good results like getting skinny and being a size 6 or something but how>! I have to try harder. but these women are so tough!

[pukii212]

o thankz i thought it will help nice a situp

[vandijkimke]

thank you so much for the video but i have a problem for some reason sit upsmake me extreemly dizzy so i cant do them what is an alternate solution?

[Tkscz]

Blah to your nutrition thing. I'll eat what I want! I've done it before, only reason I got belly fat is the heat wave is keeping me from going outside. You have to be crazy to go out in 100 degree weather.

[krissiGIRL123]

i need to lose weight and i`ll try her exercises and i think they`ll work :)

she`s nice :)

<3

[TheGamer865]

if people get off there bums maby they wouldnt be so fat

[linhphan14]

this is actually called a sit down :D

[StarEelz]

@bananasir You really need to add cardio to your strength training. Like DarkenEdgez said, running will help get rid of the belly fat. Very generally speaking, strength training builds muscles, cardio melts fat.

[montana05011]

@helenedmund so can you give mee tips cus i do cardio 8hours a week en fitniss 4hours a week for 2 years i lost alot of weigth was 202pound now im 174pound but stil i have alot of body fat :s shut i do alot of situp cus i realy wanto see good results dont wanto get ripped but just low body fat

[MrsZwinkyGurl]

How long does it take to lose a pound by doing this?

[reynosamanA3]

@MrsZwinkyGurl you would have to burn 3500 calories,i would say about 500,but you probably wouldnt be able to walk properly after your done lol

[sreaper09]

thats just a situp

[DarkenEdgez]

@bananasir running will probably help get rid of the belly fat o-o

[nataliethewaffle]

@MrValeriaomg does it matter?? she's athletic, what did you expect? don't judge a book by its cover

[FitBodyTalk]

Great Information!

[HIMlvr789]

uhh... sit ups create a layer of muscle under your fat, which causes your stomach to look bigger.. cardios the way to go.

[TributeToTesla]

running is good enough and diet.

[TheKevinDrew]

cant lose belly fat as fat cannot be reduced in one spot alone... You need to loose total body fat in order to get belly fat off..

in other words nutrition, weights and lots of cardio.

[laginekmi]

Cardio people cardio!!

[tmayne220]

only cardio will get rid of belly fat. When the abs start to come through, then any ab exercise is good enough to start getting them ripped. Bicycles are a tough workout for the abs.

[MsClarzkinz]

what does better for your abs, sit ups or crunches ?

[yokirules22]

what's her name??

[errrrrrrinable]

I think its good to put this stuff on the internet so props to you for not making people pay a personal trainer a bunch of money just to be healthy.

and dont sweat all these kids on here most of them are 13 year old scene girls who probably lose weight by being anorexic so they shouldnt be lecturing on health anyway.

[Bolgi]

Do you have any evidence that milk is good for a grown human?

[larashoutzabout]

It's called a situp

[Bolgi]

Dairy is not good for you. Cows milk is for calf's. Human milk is for a human baby. If you think that milk is good for you as an adult why don't you ask your mother if you can suck on her breast for some milk. Sounds crazy doesn't it? Is drinking cows milk any less crazy?

[oOKdLuvsOo]

people have different opinions

[DarkLovelyHeart]

Well Dairy is bad for your health so you shouldn't recommend dairy.

[xpinkxrazorbladesx]

did this REALLY help? how much weight did you lose in how fast? o: cos...yeah.. ahah

[michaelhardman]

is it oily outside?

[dejka77]

I tried that, it's too easy.

[andy21212121rfggadg]

SHINY FAAAAAAACE!

[alaincharnier1971]

to lose belly fat;

-don't eat any bread, pasta and dairy

-increase overall activity level, do walking, stairs (if you're overweight, probably not a good idea to run, you'll get tendonitis)

-there's no such thing as spot reducing, it does'nt work that way

[cahmansense]

Interesting since situps have been shown to be the least effective in actvating core musculature. Also, by going all the way up to a full sit position, stress is taken away from rec abdom and is distruibuted throughout skeletal system.

[Iseeme63]

Will using a bed instead of a flat floor diminish the exercise since i have slipped discs. Im more use to weight training and gained 10 pounds of muscle in 8 months. I know using prescribed methods work better but will using my bed take longer to still lose my gut?

[fslzzz]

Thank you so much for these, any date line that how much time it will take to show some positive results?

[moviedude22]

Hey Ashley (sp?) - Brilliant athletic advice indeed, Thanks for sharing. One thing you should add to your videos is some form of disclaimer wording prior to your instruction - some people have pre-existing conditions that could easily be irritated or inflamed with core niche exercises such as these. Guilty party of one *hand raised* lol. but great info and presentation, nonetheless. Can't wait to get started!

Gary