Motivational Pep Talk for Working Out

[12341rachel]

You are so beautifu AND LOVELYl 

[AngelasReviews]

i love this. i totally needed this motivational video! thanks

[THHESTAAR]

do u still take those pills for ur hairgrowth?

[JacksidyDope]

you have so much charisma. you made me wanna start motivating myself to work out and simply dedicate time on myself. cuz if you dont care for yourself then who else is.. no one. so yeah thanks for the tips /

[MsLayzie91]

i love how real u are:) lovn ur videos.. i feel u on everything u say.. sadly for me im not able to go to da gym so i do home workouts and it gets tough motivatin myself when i dont have a workout buddy or someone to push me. so thnx for da motivational tips!! nd btw u look great :)

[Seddie143]

i like how honest you are! :)

[000regrets]

can u do some workout videos? becuase i would love to get in the same shape as you

ps: LOVE your videos

[evaglo09]

i just subscribed to you bc of your "how to grow long hair" vid. and thought your were soo funny towards the end! sorry about your eyelash curler! good tips btw(:

[26ninalamasfina]

i totally would be your gym buddy cause i dont have one either =( ...thanks for the vid ur awsome

[OLiveLoveLaughO]

..(continued)i found a really cute one i want to wear(from pink by victoria's secret). i REALLY want tolook something close to the girl who models it. i'm not realy really heavy. i'm 14 years old, 5'4'' and about 120lbs. i want to be 100lbs and stay that way!!!!

[OLiveLoveLaughO]

(i know i'm kinda young, but i do know that the eating and exercise habits i start now, will pretty much remain throughout my life) for my big 8th grade end of the year trip, we're going to a theme park/water park in june. me and all my friends are already looking for the cutest bikinis...

[ChelsPanda]

This is so so helpful for me. I am currently pregnant and have about a week left and I am so ready and raring to start the gym and lose this baby weight!! :)

[ThisIsTheNewMeFYM]

I Just Subscribed!!! She Is Super Pretty And Gives Great Advice!!!! I Love You!!!!!

[hennessybabycakes]

I love you LOL yourr tips are amazing. Im a positive person, when it comes down to achieving my goals. Being organized and determination is the key to get what you want in life. In two years I lost 64 pounds it's an amazing feeling. my reward , self confidence and health =] I'm very hapy =] If anyone needs help, feel WELCOME to write to me on facebook @ Mariela Cristobal

[xsarax22xx]

hey ur so pRetty! can you do a BOyFrIeNd tag!. x

[randomDOTT]

agh I wish I was like you! You're so pretty, skinny, and organized.

[imbrown2444]

Yessss! Just what i neeeded<3

[deniselian]

I just want to tell you THANK YOU! <3

[Pixie123Pink1]

are you Spanish

[katkennedy15]

not only are you so friggen cute and relate-able, you're extremely smart! You know so much about fitness and nutrition, are you a kin and Nutrition major? I could totesss see myself taking your advice as a trainer or a nutritionist. getttt it gurl.

[IMVUAshleeHunnn]

Both of my parent has got diabetes unfortunately. So I MIGHT get it too, so I am watching what I eat because I could easily get it. But my dad is really motivated when he was losing weight when he was younger, & after doing all that, he became a Gym Instructor. So I think I got my motivation from my dad, but like my dad, I tend to eat anything that available in the kitchen which i like :L So yeah. So Exercise isn't really a problem, its usually the food.

[sexy42087]

u got sum muscles haha! isaw them in your video of fried rice

[dreamsinvain]

Just what i needed thank you sweetness:) just subscribed too.

[tiffanyespinosa]

@dreamsinvain you are very welcome :)! Glad it helped :)

[lovelaughlivex0o]

do you still do the same things for long hair?

[emeraldenjoli]

Shit...lol. I work out by myself too. Partners don't work 4 me. Your hair is gorgeous. I love your personality.

[azavala33]

@emeraldenjoli AMEN. haha they kinda just slow you down but all everyone really needs is an ipod lol:)

[munecacoah]

How much you weight??? I'm 5'8 and i weight 145 pounds.... :/ and i feel like uggghh!!!

[MAkKEUPjUNkYy]

Your very motivating ! Very very very helpful videos. Please keep it up.

[wildphlower]

Are there any work outs that you like to do most?

[missjoanna95]

Thanks so much for this video! do you have any weightloss motivational tumblrs to recommend or something? <3

[purpleovereverything]

damn i feel so motivated now hahah not really

[itslikeheysunshine]

I've always had fat in my external abdominal obliques. And without them, my stomach would be fine. I want to get rid of them because they've given me this ugly square shape, and I see potential in my stomach with them being smaller or completely gone. Do you have any advice in what exercises I can do to help with this?

[tiffanyespinosa]

@itslikeheysunshine honestly the only thing that can help would be the cardio and watching ur diet, its most likely where ur body fat decides to store its fat. The problem is most people decide to to do weighted side bends, but if u dislike ur boxy shape I would not advise doing these because it results in muscle gain, giving an even more boxy shape rather than a sleek slim waist! Hope this helps :)

[MxlleChabine]

YOUR HAIR IS SO LONG ! <3

[Imaanix3]

@tiffanyespinosa can u please do a hair update?! Your is soo nice (: nd are u still taking the folic acid?

[NikitaWychgelx]

@tiffanyespinosa OMG did you just reply on my comment?:o omg watch my video's please?, i will see them xx

[tiffanyespinosa]

@NikitaWychgelx I watched ur plastic bag video :).. where ru from?

[NikitaWychgelx]

@tiffanyespinosa im from the netherlands xx

[dimplesonmyarse]

Ur so funny. U always make me laugh when u say "shit".

[lashelle2390]

@tiffanyespinosa wat kind of camera do u use??? N how much was it???

[tiffanyespinosa]

@lashelle2390 its a cannon powershot! It was around 150 I believe!

[Dantedijon]

@tiffanyespinosa You can try finding it on here probably gonna come in parts or you can download it from sites i use called btjunkie(dot)com or piratebay(dot)com, but this movie is so inspiring guarantee it changed my life about the foods i eat and its a great vid for USA which is number 1 for obeasty ill find part 1 on here and send it to u in message or u can download it

[Dantedijon]

@tiffanyespinosa You should try the veggie test even though you look so healthy, i recommend this movie for you called "forks over knifes" it will change your prospective about?? I cant tell you, you will have to watch it

[tiffanyespinosa]

@Dantedijon ok! Where can I find that video? Is it online or at blockbuster? Lol I'm excited! Lol

[OmniDimensionalChic]

I just commented on your last video about colloidal vitamins and you mentioned cancer runs in your family, if you look up Ben Fuchs he explains how most diseases are brought on by lack of nutrition, so in order to prevent such diseases it starts with taking care of your digestion track and colloidal vitamins will help with getting the nutrition you wouldn't normally get from just eating healthy. It is preventable! So I thought I would share that with you! :)

[kparm23]

You are so awesome and beautiful:)) keep making videos:)

[gecca03]

I freakin love you in a non lesbian way. lol <3

[jayNbella]

can you do more make up videos? please!

[chloealicekenny13]

i cant drive yet and the gym is a half an hour drive away, and i live in ireland so its freezing and rainy all the time which makes me not want to go for a run..nowhere to work out in my house either really...any ideas?

[chloealicekenny13]

wow dizzy! you dont really have the steadiest hand

[nelly2395]

how tall are you?

[tiffanyespinosa]

@nelly2395 I am 5'8" :) lol how tall do I look?

[musicfreak041]

@tiffanyespinosa oh my gosh you are sooo tall!!! :D

[tiffanyespinosa]

@musicfreak041 lol! Really?! How tall ru?! Lol

[musicfreak041]

@tiffanyespinosa I am only 5'1 :/ yeah I know I am short haha

[tiffanyespinosa]

@musicfreak041 lol! Awww ur all small and cute! Lol my roommate is 4'11"! Lol! Crazy huh?! Lol

[musicfreak041]

@tiffanyespinosa haha wow that is crazy!!! :D

[nelly2395]

@tiffanyespinosa lol you look 5'8 <3

[NikitaWychgelx]

can you post a video from make-up?

[tiffanyespinosa]

@NikitaWychgelx I have a few of them! :) they should b on my page! :)!

[beamirano1]

Hey Tiff can you post a workout video, like something that anyone can do?

[tiffanyespinosa]

@beamirano1 sure! I will do one that will be for workouts that can be done at home!

[TheStrawberryface26]

awesome video will u do another one on hair growth but without taking suppliments cause im not allowed but my hair is literally yuck so yeh thanks for the videos xx