this is a great drill. many times in soccer you have to get up off the ground and sprint explosively. if a guy hurts himself doing this he has no business playing the game anyway! plus its fun. i would use this for little kids too. theyd love it!
wath peolpe dont understand is that a warm up shuldt be done cAREFULLY NOT LIKE SOME STUPID ANIMALS BECAUSE THEN U WILL GET INJURED AND HATS NOT FUN TRUST ME THATS THE TRAINERS MISTAKE
it would be a very good drill for kids they have a lot of fun i be doing that drill for my team they will enjoy that thanks a lot looking forward for more
haha, we did something similar in my club. My coach made us roll forwards after pretending to trip. Several of the uncoordinated players landed flat on their faces. hahaha
Ya know, we are simply trying to get more exposure to soccer, so whether it's a guy or a woman posting videos, it shouldn't matter. I could tell you to go fix a car.. but wait! I know how to fix a car, too!!
@GLSALW I bet you'd like to munch on those cookies, if you had half the athleticism those players have you wouldn't be talking about food on youtube, but out playing soccer, now shut up and go do some exercise.
@GLSALW I bet you'd like to munch on those cookies, if you had half the athleticism those players have you wouldn't be talking about food on youtube, but out playing soccer, now shut up and go do some exercise
What rank is this college again?..
bob20516 4 months ago
I didn't see her working out anywhere except her jaw of course, as usual.
deethornsby 10 months ago
seems effective (Y)
hunlord 1 year ago
hahaha the music !
xAllAboutMe 1 year ago
umm.. KOOL! soccer drills
bluyolaphilippines 1 year ago
lmao da song was a good touch
youngster0420 1 year ago
lmao da song was a good touch
youngster0420 1 year ago
this is a great drill. many times in soccer you have to get up off the ground and sprint explosively. if a guy hurts himself doing this he has no business playing the game anyway! plus its fun. i would use this for little kids too. theyd love it!
avzeolla 1 year ago
Not sure you are doing soccer a service by singing. You should mute the volume on this vid. Difficult to take any of it seriously.
isforshooting 1 year ago
Comment removed
amoyegun 1 year ago
wath peolpe dont understand is that a warm up shuldt be done cAREFULLY NOT LIKE SOME STUPID ANIMALS BECAUSE THEN U WILL GET INJURED AND HATS NOT FUN TRUST ME THATS THE TRAINERS MISTAKE
ManOfSteel2627 1 year ago
it would be a very good drill for kids they have a lot of fun i be doing that drill for my team they will enjoy that thanks a lot looking forward for more
03051924 1 year ago
Love the music lol
wythersin 2 years ago
its ment for sharpness its a good drill..
foxypark 2 years ago
your music made it worth watchin :D
daaaaannnnnnnnyyyyyy 2 years ago
ive done wayy worse
azntranman8 2 years ago
how lol
:)
love the music!!!!!
Foxhuntkid94 2 years ago
whos markos:P i(l) ur music;)
guitarheroalbs13 3 years ago
Marcos is the coaching director at San Juan Soccer Club in northern Cali. He also is the assistant at Cosumnes River College.
soccerjunkie 3 years ago
any chance i can get a tryout?
exclusivefresh 3 years ago
theres nothing wrong with this drill.
akelo2k7 3 years ago
Yes there is, What if they was to somethign to their neck? there is no need for it.
xbox360poq0 2 years ago
haha, we did something similar in my club. My coach made us roll forwards after pretending to trip. Several of the uncoordinated players landed flat on their faces. hahaha
nailes2207 2 years ago
wow this clip even has music... :P
Sleiksnake 3 years ago
haha i wish my team did this
Stlunatic92 3 years ago
its a really good drill to work on explosiveness
amazingflyingsquirre 3 years ago
ROFL
WWECenaHardy 3 years ago
Yea, really bad music! And that's actually good warm up. So please don't send more of these videos here, this sucks
GoogletinSasu 3 years ago
it helps with explosion i think. but your right its not gymnastics
cheeky1324576 3 years ago
what the hell is this.."warm up"?? i think that its a soccer game not gymnastics!
drongo77 3 years ago
hahahahahahahha
croatiaboy17 3 years ago
were they doing this before an actual game??
RobDog67 3 years ago
that looks fun :)
animesport226148 3 years ago
haha! i remember doing this drill with marcus n jairo at san juan soccer! funnest warm-up ever!
episkapimp1 3 years ago
I wish this lady would just go and bake some cookies !
GLSALW 3 years ago
Ya know, we are simply trying to get more exposure to soccer, so whether it's a guy or a woman posting videos, it shouldn't matter. I could tell you to go fix a car.. but wait! I know how to fix a car, too!!
soccerjunkie 3 years ago 10
I take it back..happy ?
GLSALW 3 years ago
you are ridiculous mate. sexist. no need for it
RobDog67 3 years ago
@GLSALW I bet you'd like to munch on those cookies, if you had half the athleticism those players have you wouldn't be talking about food on youtube, but out playing soccer, now shut up and go do some exercise.
babybash666 1 year ago
@GLSALW I bet you'd like to munch on those cookies, if you had half the athleticism those players have you wouldn't be talking about food on youtube, but out playing soccer, now shut up and go do some exercise
babybash666 1 year ago
i do it with a ball
forwards/sideways/combos...later add flips and see how confident they become with their movement. i will add some advanced stuff on here soon...
topstot 4 years ago
please, don't come on the internet and brag
YTMbrianpeppersND 3 years ago
hahaha the practice is good, but the singing adds a little sumthing to it lol
71torino500 4 years ago
funny drill but your singing is scary.
texasdude92 4 years ago 5