"60 Seconds on Muscle" Branch Warren: Machine Tricep Dips

[shimminess]

this video is only 54 seconds

give me 6 more seconds of advice.

[Rotatez]

wtf he said skull crushers were the best mass builder for triceps in the other video >.>

[johnyp1p2p3]

@Rotatez Best mass building via machine brah

[johnyp1p2p3]

@Rotatez He also says its ONE of the best ones

[TeohTehDehac]

54 seconds*

[rocketman4659]

this is my first time to see this machine lol

[GuitarRonnie13]

@rocketman4659 If you ever get the chance, use one! My favorite triceps lift! My triceps are my current focal point. I hope it will be my legs at some point though!

[BlakeProductions7]

u gotta do some burnout sets bro to define those water bags of a muscle

[Tibialmario]

one thing about warren is he trains HARD. seems to give 100% every time

[ElvisFerbeyre]

that's true is one of the best cuz it hits all your three triceps' heads

[Abdullah2009]

@ElvisFerbeyre Correct. Same with close-grip bench press and skullcrushers!

[ElvisFerbeyre]

@Abdullah2009 Well, skull crushers maybe, but I don't feel the close grip bench press hitting my whole tris, I just feel it in the inner part.

[Danielote12276]

Good video!