lets say my itband is at its worst stage how long will it recover if i keep doin this work out?
kc243243 2 years ago
What do you think caused this in the first place?
It may one take a few weeks. It may pay to do some glute exercises also to help the process.
optimumperformance 2 years ago
lets say my itband is at its worst stage how long will it recover if i keep doin this work out?
kc243243 2 years ago
What do you think caused this in the first place?
It may one take a few weeks. It may pay to do some glute exercises also to help the process.
optimumperformance 2 years ago