Hardest Kettlebell Exercise, PISTOL , from Elite Kettlebell

[WilliamDealMaker]

Great Physique Bro!

Good control too.

[mr5litre304]

I do half Pistol's..... I get down, can't get up.

[FuckTheLawNiggas]

@mr5litre304 lol haha

[ishoa1]

@mr5litre304 I cant even do that.they are so hard.

[alithorpe54]

Nice! I like the vibrams too. Just got a pair :)

[jazzzman999]

Not really amazing but good range of motion. But he's using the kettlebell as a counter balance not really as extra weight for the squat. Hold the kettlebell in the rack position and then try it, so much harder.

[KingpinSS]

My friend showed me this exercise in the gym two years ago to help activate my quads. I tried without the weights at first and still couldn't do it. By the end of the week though i was pretty good and another week later i was doing it with the extra weight. I stopped doing it after i broke my leg, Now that i've seen this video it reminded me the workout. I'll re-incorporate it into my workout now. =)

[bruceatherstoneclark]

I bet there's helium in that 'bell. :)

[H0useMouse]

Amazing. But is that hard on the knee?

[Dekciw]

@H0useMouse muscle tissue around the knee becomes stronger from the squats and pistols thus holding the knee in place and making it stronger

[Arnorembo]

Very good!

[monkeyslaye]

Holy shit... That's intense. You're a beast!