The Most Powerful LOWER ABS Workout Ever!

[brosnanIStheREALbond]

@JasonMccartney

Dude! Thats not true.. How can you get a

perfect shape with out doing some work here?

Thats a total scam.. Let me suggest you this

AmazingAbs.info

My friend recommended me this few months

ago and until now, I still maintain my figure.

This is no joke dude.

[soojan9]

Hi hi! Have you heard about - fast abs magic (do a google search)? Ive heard some interesting things about it and my BF got detailed Six pack abs and lost lots of fat with it.

[TheOlaola888]

i hate your accent

[AndreyPLukashuk]

So how long will it take to get a six pack or eight pack. I have been working really hard and my goal was to get a six pack and now i am stuck a four pack (still proud of myself though).

[nothingelsetodo69]

@AndreyPLukashuk if you have a four pack all you need is to lose fat. Stop putting shit in your mouth =p

[AndreyPLukashuk]

@nothingelsetodo69 I didn't know that. I could feel the lower two muscles I just thought they needed to be bigger for them to pop out and be visible.

[IkBinEinBerliner007]

this guy sucks ... cant tell why but his fake face makes me puke

[volcomrive]

Lol

[bhamberkiran]

you have the most annoying voice ever. dispite this i think your awsome

[RichTurtle32]

Cool :-)

[renarthegenius]

Im 16 & i would love to know why it takes so long to see progress doing this.

[mrmuscolo11]

do some vid with your shirt off

[RichTurtle32]

Cool :-)

[huy20102010]

Hey Peter I was just wondering wat protein u take? Eg. Nitric oxide, bulk mass gain, BSN

[Tubiso]

Thx

[sergeynem]

ohhh maaan.. what an accent :)

[fabolous86]

I keep swinging when I pick up momentum

[moricestreet909]

@fabolous86 You need to keep you core tight at all times then you won't.

[fabolous86]

@fabolous86 will try harder to keep my core tight, thanks for the reply.

[huy20102010]

Oh btw I forgot to say

Nice vid I can't wait for that bulking up thing lol

Bulking up is way harder than getting ripped

I'm trying to bulk up then get ripped cus it wud be faster

I try to eat 7 meals a day lol

Usually rice cus it as lots of carbs :)

[huy20102010]

@towerkiller dont worry bro I'm the same age as u and I powerlift heavy lol and when I mean heavy I mean HEAVY! (atleast my weight or heavier)

It's only ab exercises and it's good to strengthen ur core up cus it will help support ur back and prevent back injuries

I hope that helps :)

[towerkiller]

Hey Peter, I was wondering, can a 14 year old do ab workouts? I wanna get a 6 pack but im afraid of stuning my growth. Any tips? All I plan to do is just get a 6 pack, no weight training or anything, but if it will stun my growth, please tell me, thanks.

[speedy464745]

@towerkiller 14 is deffinetley old enough it would be best in fact if you start full body weight training now by 18 you'll be jacked trust me im 15 now and one of the biggest kids out of freshman and sophomores(im a freshman) i weigh 170 and a lean so my advice deff start training that stunting ur growth is bs and only really applies if ur pre-pubescent

[moricestreet909]

@towerkiller You can but it is best for youngsters to just do sprorts, do functional stuff and use your body weight.

[Westside132435]

@moricestreet909 where do you get your dumbbells? i need a good set

[giannisgt1]

@moricestreet909 dude im geting mad when people its so stupid..i mean im 14 and im doing work out for 8 month and also karate for 8 years...thisis bullshit workout never stuns your growth ..really dude im1,83:P and i almost make 6 pack

[FlipOutINC]

@towerkiller lol, im 14 years old, and my dad is telling me to do weights, cuz im doing football,

:)

[brendon2343]

@towerkiller often losing weight is the easiest way to get your abs to show. do aerobic exercise (such as a 30 min jog) 4 to 6 times a week, without increasing your daily calorie intake, and you should be set.

[Arielgriffin]

@towerkiller i kno im just eves dropping but many researchers say that youngsters can workout with weights n stuff, as long as they don't over do it because if you do overdo it you might permanently damage some muscles which would stun your growth. so don;t try to push your limits in one go, do it gradually over time so that it doesn't put too much stress on your muscles n over damage them.

hope i helped.

[Sophoclis21]

@towerkiller iam 14 also and i do the exercises it dosent slow your your groth but i think lifting weights does

[TheMrShankapotomus]

@towerkiller Start working out at the gym like lifting weights cause u will eventualy when ur in high school start early

[alzappa1]

@towerkiller try rugby :D

almost got 6 pax by everyday workout on high school,but.....

mybe swimming best sport ever!!

[nsasukes]

@towerkiller do your sports, work your core and eat proper

[AndreyPLukashuk]

@towerkiller What is it with people and growth stunts. You will never stunt your growth from weight training, in fact the opposite your more likely to grow tall if you have really strong muscles than being skinny or even fat. STEROIDS STUNT GROWTH NOT WORKOUT

[htid319]

@towerkiller Do the ab workout - it won't stunt your growth at all, just be careful and make sure your form is right. Though to be honest, at 14, you're unlikely to build much muscle anyway but if you want to do it then there is no harm if it's done correctly, especially with regards to stunting your growth :)

[ihaspudding]

Just what I needed thank you! :)

[moricestreet909]

@ihaspudding Np, thanks!

[tufdonut]

nice little changeup from the usual hanging leg raises

[moricestreet909]

@tufdonut Yip, I like mixing it up!

[laughingman92]

amazing vid, but how many times a week do i need to do it to really get ripped?

[moricestreet909]

@laughingman92 I would do this no more then twice per week.

[federeriscol]

I have a solid six-pack, will this help me get an 8-pack?

[moricestreet909]

@federeriscol This will help build your lower abs. You will need to eat right and do the correct workouts to burn more fat if you want to get more ripped. Don't forget, not everyone can get 8 packs, you abdominal muscles must allowe for this. For example some people can only get 4 packs even though they are ripped. It is just about genetics!

[federeriscol]

@moricestreet909 Thanks for replying. So you're saying that even by eating perfect, doing lot's of fat burning (I play at least six hours of tennis a day), and ab exercises it can be genetically impossible to get an eight-pack? :( I will keep trying though, even if they only show a little bit it's better than just a plain old six-pack. But if I can get an eight-pack, is hanging leg raises the best thing possible to develop the very lower abs?

[moricestreet909]

@federeriscol Yes. But if you have one then you just need to get more ripped. Nothing wrong with a good old Six Pack, some of the top models only have a 6 pack :)

[federeriscol]

@moricestreet909 Cheers, I'll keep working =)

[Joel89mx]

Dude! The music is so much better!!!



[moricestreet909]

@Joel89mx Cool thanks!

[BubbaJohnIsKing]

Where can I buy those arm straps? Thanks.

[FPSgr8t]

@BubbaJohnIsKing It's called ab straps. You can buy it at many places, just google it.

[moricestreet909]

@BubbaJohnIsKing Most sports store should have them. I must admit I don't really use them but it is easier to show you the exercise with them. I just hang of the bar.

[andriuzele]

love it man ,but real this 4 exercise helps maintain and build up it ?

[moricestreet909]

@andriuzele Yip this will build your lower abs!

[chris123chris82]

wow nice vid man great job.

[moricestreet909]

@chris123chris82 Thanks!

[infernoimp]

are there any exercises that i can do to try and improve my posture? :)

[Served001]

Thanks for this, you're awesome :D best on youtube.

[moricestreet909]

@Served001 Thanks!

[infernoimp]

you are awesome....

[moricestreet909]

@infernoimp :)

[lol878787]

Adidas FTW <3 ? :D

[ShadowProoductionz]

First ! :D another great workout mate!

you have helped me alot. Thanks, and keep it up!

[moricestreet909]

@ShadowProoductionz Thanks!