Weight Loss Before and After Transformations in Pictures!

[frosted1030]

Fake.

[ladybird754]

well done to everyone!

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

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1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training.

[juliebabe89]

hurra for gastric bypass

[JanaINJax]

LOL @ the guys shorts at 1:17 :-)

[bigman0019]

The guy at 2:09-2:13 that lost over 200 pounds, how can I get in touch with him?

[imacceptingbut]

Ok, the pics are all well in good but HOW IN THE HELL DID THESE PEOPLE DO IT?????????

Was it P90X, hCG diet, starvation, stomach stapling, lipo.....WHAT?????

I saw the word "Evolution" flash on the screen for a minute...is that some kind of program? Or was the word merely referring to the weight-loss transformations?

Somebody PLEASE advise!

[madbab00n]

@imacceptingbut how about they got of there ass's and did some good ol' exercise? no bullshit plans or schemes

[imacceptingbut]

@madbab00n....I completely agree they got off the couch and did workouts...but THIS kind of weight loss in SIX FKING WEEKS????????? 

That's why I was asking EXACTLY HOW they did it....the average person - even with six straight weeks of regimented workouts - isn't going to go from a size 3x to a size 4.

At least any female will tell you that won't happen in this world.

So what's the secret????

[sole2niners]

Awesome video

[sophiefredkin]

@KittySugarLips

95?

are you insane?!

good luck but do not go that far!

[sandy2011ification]

@KittySugarLips best of luck dear...

[Tigerdyr1981]

type in "give me 4 week abs" in the top box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[Neekachubbz]

1:08 lmao does she relize her face and body color dont match

[tazziewazzie]

@Neekachubbz nor does she seem to have any excess skin, stretch marks or even a scar from where she had the skin removed (which she would have had to have had to look like that right?), also where did her tattoo go?

[Mishelley166]

0:52 -- looks like Paul Blart: Mall Cop.

[MaryG94]

2:28 wow :)

[mtdsfinest]

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[easy2succeed]

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[katherineaengstrom]

1.08 - Where'd the tattoo go?

[goroshekalya]

The best method of losing weight - first-focus.ru/tds/diet.php This is checked!

[TheSecretsOfLife2011]

This is ver inspirational.

Feel free to watch The Secrets Of Weight Loss on my channel for an easy fast way to lose weight.

[BlacKZeRo86]

Youtube is strange, I started watching car crashes and ended up here ^^

[TheDJKWEST]

DO U REALLY WANT TO LOSE WEIGHT FAST. GO TO LOSETHESTOMACH.BLOGSPOT.COM AND IT WILL SHOW U HOW.

[jazlover02]

at 1:58 he got smaller, but his farmers tan got worse! amazing transformations though.

[carol17x]

WOW @ 1:08!!!, 2:07, 2:16, AMAZING!!!!

[nessahambrinkon]

I put on 20 kilo's with my brand new baby boy! He was definitely worth every single pound and my hubby likes the extra curves but I'd still like to get back down to 60 kg's..I'm about 15 kg's away!!

[aasigraa]

beautiful transformations ! wauw

[merceditas2009]

i really wanna loose 40 lbs. i wanna get down to at least 120 lbs.

[ArlynisCOOL89]

i need motivation!!! the hard part is getting started

[kaiyoti]

It's very interesting to see that the perception of beauty and handsomeness is quite often masked by the excessive weight.

[AranzaMtz]

Honestly... I've been over weight my whole life, and I hate it, and I also have tried many many times to lose that weight, but just when I have lose some, I get confident and I go back to where I was and I always quit. So, watching these people really makes me feel admired - So happy for them..

[Dipzzea]

omg

[04dlopez]

wow <L:

[IWannaBe120]

I'm sorry but they all looks so much better thinner, like in their faces they just look like two different people.

[yubelproject]

2:15 - Personal opinion: She looked better bigger.

[sedeka031]

@yubelproject totally agree she took it too far...the middle pic was the pretty one

[kang4456]

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[kang4456]

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[Kingststudios]

2:09 I was 430 now im 320 im getting there my new goal is 210 n0w! it was 250 but motivation is a bitch

[xpewzen]

This is amazing, creds to those people <3

[chapman9967]

gastric bands are all well and good but should be a last resort always the quick solutions for many people who with guidance and motivation could loose it naturally.

I dont undestand all these people i have battled with weight after child iv had having to loose 4 stone each time and the only answer to weight loss is EAT LESS AND MOVE MORE its as simple as that the question is if you have the will power and support to do so x

[SilvermanGirl81]

@chapman9967 I agree, I have 190 pounds to lose, and I'm doing it by exercise and eating healthy. I think for most people that CAN exercise, weight loss surgery is the easy way out! Should only be used for bed ridden people that CAN'T movie at all.

[malibulanlan]

@SilvermanGirl81 best of luck on your fitness goals! everyone admires someone setting a goal and reaching it with willpower and determination.

[ThumbalinaINC]

Visit my journy on my channel!

[thinspo237]

Nice check out my video

[cocobelly]

This gave me even more insperation to loose weight! I have lost 25lbs so far! I still have 65lbs to loose still but im getting there!

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[UFCFights11]

Thanks for posting this. I recently lost a lot of weight on the "belly blast" program..

Have you heard of it?

BellyBlastProgram(dot)com

It seems to be working for me. I'd just like to get your thoughts..

Thanks in advance....

[nicomunk]

Don't get fat in the first place, elephants !

[Mishelley166]

The guy on the after picture at 0:31 kind of looks like Ty Pennington.

[FreeOnlineWorkouts]

So inspiring. I'm on the "belly blast" routine myself..

I downloaded it on BellyBlastDietReview(dot)com

So far it's going well. Lost about 13 pounds so far .. only 30 more to go!

I know I can do it!!

[kaxibum999]

0:38 beautiful :3

[borobai1]

IM WALKING ON SUNSHINE WOO O OOOOW IM WALKING ON SUNSHINE WOOOW AND IT DOES FEEL GOOD, C'MON PPL U CAN DO IT : ))))

[nitamike]

guy at 1:51 got super hot

[NonButterface]

The girl on 1:27 is so adorable and I hope she doesn't lose anymore weight!

[CristyMx]

when you loose weight its like living a second time, congrats to everyone in this video !

[007bcom]

Great job! Ah-Some!

[Lynx0r]

some people were pretty hot even when they were overweight.

[sayWotFooL]

this is so frickn awsum ,big up to all you guys that lost the weight amazing guys

[nothighleftbehind]

I just completed week-1 of my 17-week weight loss challenge, and i am now 5lbs lighter (5lbs in 7 days). Plenty of vids up for view with tips and info on how you can do the same. Im looking to be inspired by others like me who want to lose weight. Daily vids and tips! good luck with your weight loss journeys!

[0210cyntia]

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[pitherra]

I'm a petite fat girl weighing 165 lbs. I'm looking forward to shed that from a size 12 to a size 6.

[brave4not]

they all look so fabulous

[prinzessinparanoia]

1:08 I can´t believe it! where has all the skin gone? No honetly i dont believe it. but i´d pretty much appreciate it if someone would prove me wrong oO.

[francestyne]

@prinzessinparanoia She could've had a tummy tuck You probably can't see the scar cause her undies would cover it if she did.

[octogirlpretty]

I love the picture at 1:18. I have seen it before and I just think it is so cute. ^.^ I'm happy for them!

[peacegiver1]

Wow, 1:24 turned out to be a real good lookin fella! So proud of all these people.

[MirandaIsHere1]

I want to know there secret how they lost weight!

[BigLyfe09]

1:08.. no way!!!!

[krittag23]

@BigLyfe09 You can tell it was real. Did you see her belly button? she ended up getting a tummy tuck and probably some excess skin off her thighs too. I can always tell by the belly button. It looks fake because it is. lol

[XxxHealthSearchxxX]

Check out the health products on my channel and blog!

[LoseWeightNow1]

damn nice transformations =) Check out some weight loss secret tips on my channel people!

[chickislove]

Going from fat to fit is as easy as changing one letter (:

[Nfigue2]

the one of kristie ally is reversed, she started out thin and is now fat

[danyBac9999999]

I really like your video it made me think that everythinng is possible if you put your mind to it! Personally I was skinny...then things happend now I'm fat but I have hope for all of us that we will lose weight...it has even help me to become less superficial and undestand other feelings ! So let's do it!!1

[InspiredWeightLoss]

@danyBac9999999 Check out my channel for the truth about how to lose weight permanently. :D

[TheIcePicker]

how did they all get that hot??! it's not just losing weight...they all look just great!! plastic jobs??

[sadu136]

@TheIcePicker

When people lose weight there faces look different cuz its not covered in fat :) lol I hope that answered your question a,little :))

[fivestars30]

awesome video...almost makes losing fat appear fun!! inspiring...

[Minniemousejan2010]

The best transformation is the one at the end. In the before pic, he looks like fat hairy comic book store owner from the Simpsons and in the after pic he looks like a hunk!

[ChingaTuMadre6666]

Kristi alley has a beutiful body,how can she let herself get so fat,that proves that it is very difficult to stay in shape

[ChingaTuMadre6666]

Wow that is amazing how people change when losing weight,the guy in 1:25 looks like, jean claude van damme. sexy.

[TSJEKKIA]

1:07 ?? No way!

[rettina87]

@TSJEKKIA she has lost the tatoo too! incredible!

[Yandelito07]

i know. some of these people have different faces too.

[USJew]

Media fools Millions of Americans  everyday .And the results are just waste money

[Vantastic73]

2:24 :O that girl has done some fantastic work!

[Kim21DD]

Yes!!!!

[d2output88]

I'm fat, but was fatter..... lost 30 pounds just by not eating junk food... which includes anything with Hydroginated oils, and corn syrup. I think its worth it... you can do it!

[abusharif]

glad 4 u :) ,i lost a lot too but now i'm worried about the flabby skin..don't really know what 2 do..

[Jeskers18]

@d2output88 How long did it take you?

[angello90pl]

for those who still want to lose weight visit this website and give it a try.

This is a super working diet! Its free so you got nothing to lose besides weight and fat.

Here it is for free:

fast-itangello  blogspot com

lose spaces and put full stops [.] and paste it in a url bar

good luck everybody!

[peaceamorlife]

how can i loose weight what did yall do?

[p1nkd0lph1n]

1:09 wow

[iloveyourstory]

incredible!

[PrincessHeggie]

amazing.

[leftwingnazi]

I was waiting for the movie preview guys voice to chime in: "this summer, they were just ordinary fat asses until they decided to change their lives...forever..."

music fades up, "I'm walking on sunshine!....."

[ItzJustSoRandom]

Rotfl Kirstie alley

[gourmetdragon]

This is really fantastic, I'm so happy for them! Thank you for sharing :D

[OhMiiiLord]

im sick in the head, to me, in the after piks there still awefully fat! =/

the song makes me happy though =D

[Tavlo]

OhMiiiLord, have you ever been fat? Those people look great. Even the ones that are not model skinny, the fact that they worked hard to lose weight and get healthy, is success in my mind. Good for them.

I hope you never have to deal with this problem, its so easy to become fat and you'll never really understand until you've been in their shoes.

[Killuminati911]

lol many fake onessssssss

[Tavlo]

Killuminati... you really think that there are fake ones? Why? Why would someone post before and after photos of being fat and then losing weight if they haven't done it? I mean, unless it's someone trying to sell their product, I don't see any reason for the deception. Am I missing something?

[Killuminati911]

i just know photoshop ;-)

[Hallowspacegirl]

Killuminati - Then if you know photoshop you know the difference between a photo shopped image and a legit picture. I'm a portrait artist and I can tell you that most of these are genuine images of before and after pictures that have not been photoshopped.

Me thinks someone likes to make fat people feel hopeless and bad. No worries, I think there have been more than enough fat people to inspire even with the likes of people like you =)

[Killuminati911]

some are shoped and iant bashing fat people every body is perfect the way he/she is

[niamtxiv]

2:25, omg, I wish I was him. lol

[shyangelpass]

2:32 is damn hotttt!

[MsIMListening2U]

no doubt!

[honeybrina]

WOW I love the timeline photos! Thats it ima start working out!!

[omgallnameused]

Woman in 2:20 looks AMAZING :)))

[EtoileZorbi]

most of them look just ab fab in the after pics, but the girl at 1.60 looks anorexic now...

[DarlingKaya]

anaminhina:

I cut out most carbs, didnt eat carbs after 12 at lunch time..

Eat LOTS of protein, eggs,fish,lean meat like chicken ..and other stuff,

veggies and fruits can fill you up in betwine.. and most of all.. DONT EAT AFTER 7 PM!!

I dont eat after 5 a clock in the afternewn, but when i have dinner with other people then its about 7 o clock..

dring more water then ever, you can see if your drinking enough water, your pee is clear, if not, its yellow.. : /

only diet soda!and cut out sugar

[M0d3rator]

there is nothing wrong with yellow pee..in fact thats the normal color since those r materials your body doesnt need. in fact no1 has clear pee, except right after you drank 0.5l of water

[peliroja52087]

0:37 is sooo damn sexy

[DarlingKaya]

This is great!

I want to be one of those people!

i´ve lost 30lbs.. need to lose about 11-22lbs more..

[anaminhina]

what did u do? how long did it take u.

[FixMeThin7]

1:07 WHAT THE HELL? Is that really the same person?? Amazing.

[sirtom23]

2:32 looks amazing

[sarahdavies89]

wow its so inspirational i was nerly cryin watchin this thinkin maybe i can lose weight even tho it seems like a daunting and unreachable

[LocoHispano86]

you should even if it seems impossible, watch what you eat and exercise, these basic things will make you lose weight and wont even notice it lol

[mushymommy1203]

WOW! I have lost 40lbs and unfortunatly I still have alot more to go. I was getting stuck and getting tempted alot. These helped me to keep wanting to go on Thanks for making them

[HiboshiWarrior]

You know what? Some of those people looked 300 pounds or more and I'm half of that, if they can do it, I sure as hell can!

[Gavin2Becentie]

that guy at 1:23 is hot well not when he was big.  im so fucking amaze at 2:30 not to hot all of them.

[HarmonyKataang]

One of those was kirstie alley.

[arielsrealm]

I am awe struck

thanks for sharing great video

suzzanne

[inBlue91]

these picture are an inspiration 4 me : )

[sugarplumfairy7]

the women at 1:09 and 2:21.. wow! Major changes..

[karinadepp]

I also have weight loss videos, hope they are as good as mine. Man these people did an awesome job!!

[loadquicker]

The lady at the end of 2:16 scared me. A bit too thin... looks like she can't hold up the camera. This is so great and this is now one of my favourites.

[jerida233]

That first girl... I think I have the same exact swimsuit she's wearing in her before pic, and I look the exact same way wearing it! That was truly inspirational!! I hope I look as good as her in her after pic when I lose the weight!!

[ElderVanBuren]

2:08 - amazing. Literally half her original size.

[cabbat]

th one at 1.08 is very impressive!

[steffiedrees]

that last guy is unrecognisable

[CarlieeJonas11]

I love this!

it's so inspirational!

Where did you get the pictures from?

[Aekwiel]

A lot of those have to have had surgery, that extra skin doesn't just disappear.

[weightloss30]

Yeah, so some of them have to be fakes.

Or...I just don't get it.

[Jozyrose]

cool XD

[ImAGirlOnAMission2]

i love this video!

[Jibbie49]

These are great. If you look on SPARKPEOPLE (dot)com you will find lots of people who have had success. It is a free site. There are exercise videos here on YouTube from Coach Nicole from SPARKPEOPLE.

[LoveTheChange]

Very inspiring :D

[Slim4Iife]

Thanks for sharing, very inspiring!

[iloveme97]

ooooooooooooo i loveeeeeeeeeeeee these videos!!!!!!!!!!!!