Added: 3 years ago
From: Steelauthor
Views: 107,091
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (128)

Sign In or Sign Up now to post a comment!
  • thats nothing hahaha

  • suicide grip.... but pretty good repping, would recommend a wider grip though

  • ahaaa.. she stronger than me XD my max is only 100lbs..

  • I think you are very strong.

  • she has no form... he feet arent flat on the ground, losing weight stabilization, which is dangerous. and above all, her thumbs arent in front of the bar when lifting, making it very possible for all those 135 lbs to fall on her chest..

  • Very very Impressive  breasts

  • Great job, recommend working on your grip. Wrap your thumbs around the opposite side that your fingers are on. Otherwise bar could slip off and land on you.

  • If nothing else ...VERY NICE RACK!!

  • thumbs up if you clicked this because you saw boobs

  • I thought chicks were supposed to stick to shake weights? Especially the ones that cool you down after with the facial mist.

  • props to you! i need to get my fat ass to a gym now lol

  • sexy boobs

  • and my max is about 215

  • @mrApollo352 Actually, I do not doubt that what you say is absolutely true. This means that you are stronger than about 95% of the men on the planet. Thus, would you guess that Susan is stronger than...say....60% of the men on the planet?

  • @Steelauthor It's awsome to see a woman workout like this. It pisses me the fuck off seeing every girl at my gym doing these worthless step ups and using weight that they can do 100 reps with. Watching this vid makes me horney, no lie.

  • again after football practice and conditioning we lift.i do 135 for 12-15 reps.and again im a freshman

  • No disrespect taken. Now I am about to burst everybody's bubble. After 3 cups of coffee, Susan can get TEN REPS at this weight! Did that EVER occur to anyone? Her MAX is around 185. I stand by my original statement...all of you math geniuses....Susan is stronger than most men....MUCH stronger. That's PECTORAL muscle perking those babies up! She's 5 foot 9 and about 150. Just accept it and stop whining. A few high school football players and wrestlers can beat that. Most high school guys CAN'T

  • @Steelauthor 3 cups of coffee? i cant even stand a sip of coffee.

  • @Steelauthor

    how old is she and since when does she lift weights?

  • she can benchpress more than me right now and i wouldnt say im weak, this is really impressive, her pecs are massive!

  • @Steelauthor i can rep 185 fifteen times and im 17 and 155lbs oh and in my school you have 2 press 150+ to make the football team....

  • no dis resect this was a great lift, but most men can get over 135.i am only 14 and i know for a fact that i do over 135.but regardless nice work

  • Why would she use suicide grip? I don't get it, so dangerous...

  • and she doesn't need whey ;)

  • The way she pumps the weight she can push waay more. LOL I know a few guys she's stronger than haha

  • SEXY..i like you girl

  • Got boobs?

  • well she does have good technique thats for sure but the part where it says she can bench more than most men I dont think thats true but whats her 1 rep max now? since this was filmed in 08

  • Thats not more than most men lol. Still very strong though.

  • @BehemothSuper What planet are you living on? Most men are couch potatoes or weak as babies. Forget all the old guys..and just about anybody in India or Bangledesh or Haiti or any other Third World country. Forget about most teenagers, they are just playing video games. Thank you for writing, but you need to leave your gym and get out in the real world just a little. Once you reflect for a while, you will realize that I'm right.

  • @Steelauthor uh im 16 and I can bench press 250 for one rep there are a lot who are athletes you know

  • @Steelauthor No, he's right. Those are 45 lb plates, right? That would make it, what, 130-140 lbs total? That's not more than "most men".

    Although it is more than "many men". But not a majority of them.

  • @Steelauthor Pounds the average 175-pound man (aka : average weight, average height is 5'9 1/2) can bench-press one time:

    Age 20-29 30-39 40-49 50-59 60-69

    Lbs  180 158 143 128 116

    But she does have very good form and is doing much more weight than the average woman.

  • @Steelauthor I have to agree with BehemothSuper, most men are not "weak as babies" and are nothing like those sitcom butts of jokes that ask their wife to open a jar of peanut butter. It's only a handful that are afraid of all physical work. And third world areas? Most people have to work hard there, so they won't all be weak. And don't understimate old people, my dad is 63 and strong as an ox. And video games? Everyone plays those now and then, I bet even Magnus Samuelson.

  • @Steelauthor forget about India, Bangledash or Haiti or any other third world country?

    LOL ingorance is bliss. I guess because you live in any of those you've got it easy and do have to relie on strength? They must all be weaklings because they don't eat cheeseburgers all day or have gyms to "work out" at? All the modern convenices make us stronger right? nothing more useful than being able to lift 135lbs 4 times on your back in only a certain way...

  • @ENINNALP Nothing you said there made any sense...

  • @Steelauthor I believed the same thing that you believe, until I started to intern as a weight training assistant. There were guys in there who were scrawny, perhaps 115-130 pounds, but put up 185. I wouldn't say most people are as weak as once perceived.

  • @Steelauthor I see all sorts of guys do more than this. I've gotten out of the real world. Traveled to 56 countries actually :) hbu?

  • @Steelauthor intel is an american company but still it has employed more than 50% of indian scientists as opposed to only 20% americans, oh thats a real shame,ibm which is also an american company enjoys majority of employed indians rather than americans,the prestigious bee competition(spelling) is ruled by indians,it just goes to show that americans are living a fantasy,boy face the reality,indian IT pros are renowned world over ,it seems u know nothing about india,stereotyped americans lols!

  • date me and ill teach some techniques

  • My girlfriend can't even do 2 proper push-ups. What is Natasha's max bench for 4-6 reps? She pushed 135 so easily.

  • @RescueRanger99 Yeah.. girls benching..attractive..not really

  • lol what, muscle under boobies, does this mean she can move her boobies like the big strong body builders?

  • @Otaybay If you even had to ask this question, you obviously have no idea how the pectoral muscles function. You also write like crap.

  • @Steelauthor lol man calm down

  • is that 135 or 115? damn she's hot and strong...

  • @j731p 135 pounds. She's even hotter now!

  • How many people only came because of the thumbnail?

  • @theclayzone Just you.

  • she doesnt even know how to grip the bar, I dont care if shes got tits thats still gonna hurt like a biatch

  • @haggiss You mean she doesn't grip the bar like You, you little girly man. And if you are trying to imply that she is bouncing the bar off her chest, she is not. So that is TWICE in one inane comment that you are wrong. Even if she was, does that look painful to you, sissy boy? If so, that woman has a much higher pain threshold than you....why don't you take up water aerobics instead of weights, cupcake?

  • @Steelauthor

    no what i mean is she is gripping the bar with a suicide grip so if she dropped the weight at the peak of her extension it would crush her sternum, even with her airbags that males dont have.

  • @haggiss Oh. Actually, you have a point. I apologize for any rudeness on my part.

  • I like how easy you make it look! I might bench a little more, but I probably outweigh you by 50 pounds. Your shape is lovely and your strength deceptive. Thanks for sharing.

  • Yes, it is impressive....but what planet are you living on? Most men are couch potatoes or weak as babies. Forget all the old guys..and just about anybody in India or Bangledesh or Haiti or any other Third World country. Forget about most teenagers, they are just playing video games. Thank you for writing, but you need to leave your gym and get out in the real world just a little. Yours has GOT to be the most poorly thought-out statement I have read yet!

  • @Steelauthor "Forget about most teenagers, they are just playing video games" ANd your point is..so what if i play Guitar hero....I still weight lift,, do chores...do what i am told doesnt mean i am lazy and stupid......Not all kids are the same. NOT ALL OF THEM i am different........lol

  • wow impressive, but most men can bench A LOT more than that

  • Due to a thumb injury I have used suicide grip for23 years...no probs, if you have the bar far enough back it's almost impossible to slip.

  • decent amount for a women. too much more and that'd be gross

  • to the five people that disliked. f you

  • good stuff!

  • Please no thumb-less grip, and put your legs on the ground. I'd hate to see that beautiful body injured .

  • Strong women are sexy!

  • I love you baby

    And if it's quite all right

    I need you baby

    To warm my lonely night I love you baby

    Trust in me when I say

  • I noticed you had your feet up and thats what i do when warming up and that tells me your not even staining, so you probably press close to 200+ and I am glad you wrap when it gets heavy. I powerlift in 5 federations and I have seen my share of accidents but I do the same as you when I warm up.  Take care and keep lifting strong.

  • Great lift but using that suicide grip is dangerous I have seen alot of terrible things happen to people from fractured faces to crushed larynx's your very strong but please wrap your thumbs for safety!

  • @Krylogenic Thank you for the tip. That is very good advice. When I bench press a weight that is actually heavy, I wrap my thumbs around the bar!

  • nice bod

  • definitly a plate on each side (45pds ea) for those dumbasses who think its more.. shes pro lol, aside from what someone said about the elbow locking :|

  • bring the bar down to your nipples, and you will shave 5 inches off of your ROM.

  • not that i havent seen tits before,but i just didnt notice the wieght or technique

  • ...And an elbow popping straightening technique ;)

  • Got Wood?

  • @exodor1  Yes, got major wood!!

  • shes benching 135 there people dont get all worked up that shes benching 165, she wouldn't be able to do it that easy unless she was a super freak or sumthin

  • dangerous grip, no spotter, GREAT JOB THOUGH!!

  • That chest or should I say them chestS are lookin good :)

  • good job.shes hot ;)

  • very impressive! i have girls on my bench team that compete and can only max at around 165! great job... and sexy as hell!

  • she is pretty!

  • all the guys i know can do more than 135, but thats awesome for you nonetheless!

  • most guys naturally by age 15 can do at least 135 or more. but what she's doing right now is closer grip which is said to make it harder.

  • VV ya her arms arent around the bar

  • is it just me or are her thumbs not around the bar?

  • their not its called wrist benching

  • Actually, its called a suicide grip... and for good reason.

  • 10/10

    very nice boobs

  • 135 sounds like a lot. The last GUY I saw bench press said he'd been working out for 2 and a half years and he maxed out at 65 lbs.

  • that's bullshit, if he worked out for 2 whole years he must've started at 0llbs, meaning he didn't have arm 2 years ago. Naturally a man can do up to at least 100llbs by the age of 15, 65llbs is bullshit. I'm 15 and i max out at 315llbs.

  • It could be bullshit. I don't work out so I don't know. I'm just going by what he told me.

  • what a pussy i bench 250 and been working out for just over 4 years now

  • and your a girl?? if yes rly impresive

  • no its a funny looking bloke.

  • maybe it was 65 lbs on each side? which would make it 175 lbs total with a standard 45 lb bar

  • Sexy.

  • she is good at that!! :D

  • very nice!!

  • she can bench more than me!! Very impressive

  • Very Very impressive for a girl~!!

  • nice benching.i like to bench too watch my videos

  • strong lady.

  • Most men can bench press more than 135.....But she does loook better doing it ;)

  • No, Suboy. 51% of the men in the United States cannot bench more than 135 for reps. I have been a Personal Trainer for 23 years and have seen it all. About 1% of the pot bellied couch potatoes over 60 can, and perhaps 10% of the men in the 40-60 year old age category are able to. Men in California are in better shape, but the ones in States like Michigan more than make up for it.  Most of the 20-40 years olds are too busy partying or working to pick up a weight...trust me.

  • and where did you get these statistics from?

  • sounds like he made them up...

  • That is true facts, many people kids, adults, etc... Are not able to bench over 135LB. This is because they are not physically in shape that way. Also like stated above many of the older people that are bigger in body mass are able to do it but barely.

    Basically if your not trained properly you will most likely fit in the category that can't. :)

  • Not exactly more than most guys, but more than the average untrained male. The average male (including the untrained) can bench press about 120 lbs 1 time, but the average male, even with novice training, could probably bench press at least 185 lbs for a couple reps.

    Nonetheless, 135 IS impressive for a girl, and other than the propping the feet on the bench (which could be a hazard if she tips to one side or the other, feet on the ground provide a stable base), it was good form overall.

  • So what can most women in their 20's bench? I can lift the bar but just barely, it's really heavy for me. Granted I never work out I just remember trying the bench press once and was like My God, this thing weighs a ton.

  • You're about dead-center average. Most women can bench the bar for 1-3 reps. It'll get easier really fast once you get used to the motion. Years ago (when I started working out), I started with 135 (I'm a guy, so obviously I'd use triple digits), and I did 1x3, and it felt kind of like fighting for my life to get the bar up each time, but once I got used to the motion, 135 felt like pennyweight for me. I'm sure if you do it for awhile (maybe start out lighter) the bar will feel light to you.

  • Thank you. You're absoloutley right, I did 2 reps with the bar then told the spotter take this otherwise I was gonna drop it on myself. My friend can bench 120 for a few reps and she told me about a year ago when she 1st started out she could barely lift the bar too but you build muscle mass quickly. She also said with me being 100 lbs. the bar is pretty good cause 45 lbs. is almost half my body weight. Anyway thanks for your input.

  • Also, I want to add, don't get discouraged if after a few months you hit a plateau because beginners' gains are a boom, and then it slows to a trickle. Just keep working at it, and look for ways to surpass any plateau you may hit. I think you'll be able to progress to at least 85 lbs before worrying about any plateaus. But for now, just keep working at it and worry about any potential plateaus only when they come so it's not in the back of your mind now.

  • dont lock your joints

  • Why would it matter? It's like 0.5 seconds rest for your muscles

  • cuz u put way too much stress on ur joints... theyre stiff not flexible like your muscle... its like the difference between throwing a solid rock and a rubber softball... one wont bend (rock) and if it does, its permanent damage

  • thats definatley not true locking out is correct form..

  • o.o what's that mean? don't pull it all the way down or something?

  • suicide grip!!!!

  • I got worried at first.. Then saw it was only 1 plate :D

    Phew!

    Still though for a woman thats pretty dam good

  • She will crunch me easy.What a strength.Very strong woman.

  • Thats pretty impressive, how long has she been training for to get that level of strength up? What ever she does i would hate to see her roid up and change in to a truck driver grose..

  • wow training is making women stronger than a lot of guys wow she is so strong

  • How much is she benching?

  • Only 135, but I have seen her bench more.

  • What is her max then?

  • natasha rocks!!!

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more