Day 1 of 90 Days to Freedom (from PCOS): My weight loss journey with polycystic ovarian syndrome

[ViviDior]

Do you have a free forum on your website to post on?

[KatieHumphreyFitness]

@ViviDior You can post comments/questions for free at facebook.com /freedomfrompcos :)

[IGoByRuth]

Thank you !

[KatieHumphreyFitness]

@IGoByRuth You're welcome! :)

[Angelalalynn]

Hey, the video is nice and expressive but I thought I'd add some timenotes to help :)

4:00 to - Her background with PCOS - symptoms and experience pre-and post-oral contraceptives

8:40 - the importance of finding a support network for PCOS with people who can relate and being your own advocate:)

9:30 - Reproductive Endocronologist visit and diagnosis (getting a reflective diagnosis so you know what you are working with )

11:30ish - "The plan" (involving lots of medical intervention and drugs)

[Angelalalynn]

@Angelalalynn Part2 13:00 - Taking control of her own health/ taking raw veganism and exercise 'to the next level'.

14:30 - Insulite Labs program and how it worked for her.

15:00 - Prioritizing finances to be able to afford insulite labs

16:30 - 'Triple Threat': Nutrition, Exercise and a supplement system which works for you.

18:00 - Positive hormonal adjustments (acne clearing, energy back...)

19:30 - Passion for nutrition, exercise and health & wellness :)

[Angelalalynn]

@Angelalalynn Part3/3 21:00 - Desire to really help women with PCOS.

23:00 - website forum and place to connect for PCOSers; note about membership levels to provide access to one-on-one coaching, recipes from nutritionists, motivational coaching.

I hope the time links help :)

[KatieHumphreyFitness]

@Angelalalynn Thank you for your help! :)