Bryce invents a crazy new arm and shoulder exercise!!!

[usulkane]

hopefully Bryce will also invent a new form of rotator cuff replacement surgery...he's going to need it.

[PlatinumTH009]

The only time he works his shoulders is when he's lifting his elbows in that upper part of the exercise, rest is kind of a lat workout...

[iffrett]

just because its difficult to do doesnt mean its a proper exercise.

[burrorojo19]

It's called the 'Cock Press'.

[Cap285]

Train your calves already.

[ElectroDestroyer1021]

i'll do it for shure with a 3pnd dumbell:P

[killerlad9]

BAD for joints!!! DO NOT USE THIS METHOD!

[taunteeluvr2]

Nice i've been doin these for years, only difference one arm at a time

[eastnygoon138]

this youtube channel is full of assholes... kids will actually try these stupid things

[happytobeproud]

another video, of this juiced up tool, showing some nonsense work out routine. Look at those crack head chicken leggs.  BRYCE you are a tool, learn to work out bud.

[Tnig01]

steroided michael jackson, lookin ass..

[Dayga]

Funny! Dude wears a West Coast Chopper woolie in the gym when he works out. Fucker probably owns a Honda or Suzuki.

[Quote47]

this exercise will never beat the basics.

[pete6891]

cwel jak choj

[BaneTrogdor]

Damn juicer !

[ccarvin]

Looks like Bryce should spend some time doing some lower body exercises, just like most guys working out on here who only seem to do upper body and have little pin legs.

[dda030582]

@ccarvin haha that's the first thing I noticed! Arms are like twice the size of his calves.

[westlondonqpr]

This looks like a serious injury in the making. I'll stick to dumbell press and side raises.

[JohnRufe]

i can out run you

[army4all]

you r toast man.get a LIFE BRYCE.do something else,sell fish worms.get that filthy rag of your head u m f fag.u r a disgrace for this sport

[army4all]

you r toast man.get a LIFE BRYCE.do something else,sell underware.get that shity rag of your head u m f fagg

[mrknight411]

What ever happened to pure exercises like bench presses, squats and deadlifts? There's a reason why pure exercises have lasted the test of time.

[leebmc91]

@mrknight411 not true if u dont switch out ur rutine ull hit a platoe

[OnePunch89]

@leebmc91 Routine* Plateau* Come on bro, you're better than that.

[Cap285]

@mrknight411 Those are too hard of course! Nobody does core exercises anymore. They're all doing bullshit trying to find a shortcut. You should see the looks I get when I squat and deadlift. People think I'm crazy.

[piratelord99]

but thats a lot of biceps too

[RIP2zone]

somone else noticed that this guy has a chicken legs implants

wow the genetical experiments are gettin crazy

[06livefast]

..By limiting the range of motion, you will not only target ONLY your delts, but you will also save your roatator cuff as well. Try it.

[06livefast]

This excercise simulates the full lateral rotation of the shoulder / roatator cuff, only with added weight. The problem with this excercise in particular is the massive range of movement. By the time the weight is past a 90* angle and starting to go towards the back of your neck like that, your deltoids are no longer the targetted contracted muscles but the trapezius and shoulder blades come into play to support the weight from falling...

[1guyfrom92]

lol at 14 seconds. compare his legs and arms

[SoupBone22]

Jesus christ, this Bryce guy is a fucking idiot.

[brycetheby123]

this is not an exercise its a joint breaker, im embarrased to have the same name as him.. come on if this exercise was productive then it would be popular, hes just trying to look cool

[mikedefran]

touque is the icing on the cake here

[absoluteanatomy1]

bryce your swole as shit

[AstatusBeatz]

you shouldn't just pick random exercises to look cool. that's terrible for every single joint in your shoulder not to meantion all four rotator cuffs & your subscapularis. fail..

[WasGibtsLeute]

Good but not that new. I saw a guy in my country who did this exercise - standing.

[flyingdutchman4444]

this doesn't do anything for your shoulder except ripping it apart..

one of these days he's gonna slamb that stupid head of him between those dumbbels

[cygroltd]

@flyingdutchman4444- I second that bro.I cringed just looking at it.

[mkno79]

that does not look safe.

[ElDiabloWhoppo]

I know its poor form to tell people who to perform an exercise, but that's ceratinly one way to tear a rotator cuff. HOWEVER if it works for him then good luck to him

[bighut21]

wow, i'd shit myself if i saw someone doing this kind of moronic shit in my gym! ;) so pointless, we don't need any mediocre black guys inventing new workouts..stick with whats proven!

[TheSmartalexShow]

XD Was Explosive really the right song?

[chaseleudy]

xplosive its off dr dre's the chronic

[bb7827]

i recommend you wear a helmet while doing this exercize

[mnlala]

no thanks i do bicep and shoulder alone no need to mix

[ShwongKing23]

wow major steroids look at his cheek bone overgrowth damn hes not even that big for a roider needs to work harder hes lazy it doesnt even look like he is even stimulated by the light weights

[ColeTrainPasterTroy]

its all about arm muscles right? no legs lol

[henmaniac87]

This guy obviously knows what he's doing, like others have said Im gonna guess 95% of the people posting on here dont have shit compared to him as far as muscle goes. Having alot of muscle myself, I can vouch for the effectiveness of the exercises he has come up with.

[ralfmalf420]

he aint shit, im way bigger and bench way more, he aint shit. i wouldnt recomend doing that trash anyways, he's just trying to get you small or rip a shoulder blade

[Lilin6samhain]

This exercise is not only pointless, it also isn't working the deltoids or scapular region at all. It's a showy exercise, and this guy is probably one of those that's naturally cut and sees results with minimal effort. I agree...let's see him do some cleans, squats, deads, and weighted dips and pullups.

[yankeesallday28]

Meant to say that the exercise in the vid is terrible

[yankeesallday28]

Exercise is terrible.

If you've seen his squat video you'll understand why he has chicken legs

[rock4500000]

I have a degree in exercise physiology! This exercise would be more beneficial if it went from a seated curl to a standing shoulder press. I would not recommend anyone do this! By the way: supplements are waste of time and money. Eat whole fresh foods and you will make just as many gains!

[dochollidaymusic]

Upper body is big but doesn't look like he does any calf excercises at all. Looks kind of silly.

[sinfuldavy0]

Could someone explain what muscle group this exercise affects and if its really good

[rawnie79]

it hits the biceps for a partial rep, then involves the shoulders and traps a little at the top.

as for being good.... no. not at all. please dont do it.

[sinfuldavy0]

That's what i thought. thanks

[skyd171]

i bet half the fags posting on here are a quarter of the size of this guy, yet they rip his workouts.

That said, while all you wannabe's and amateurs are trying to "get ripped" with biceps curls at the dumbell rack, the real athletes are hitting olympic lifts like deadlifts, front squats and power snatches. Unless you do olympic lifts on a regular basis, you're nothing but an amateur.

Single muscle isolation movements are for amateurs. If you want big guns, try deadlifts and pullups.

[ron22696]

Just a concern...is this exercise safe for the rotator cuffs? It looks like it puts a HELL of a lot of pressure on them...

[RedskinsMike87]

No it's not hahaha

[paksallion]

wow. how many haters lol

[thouser88]

Dear god what is this, who does a bi/shoulder day anyways

[orignalrudeboi84]

i do , work dont matter wat u do for da day , workin out is workin out no matter the body parts of da day. the more you switch up the more results

[RedskinsMike87]

You're telling me

[Daiquiri420]

This fag is a joke

[FRZR93]

Quit rippin this guy's legs, for a lotta people calves are extremely hard to thicken out, we cant even see his thighs, you dont know, they could be big. But yeah I will agree, TERRIBLE exercise

[slipknotduality666]

shit do some lunges you idiot

[BryceBrandonLVNV]

request noted. stay tuned for video.

[MMASmacks]

you are over training your biceps and neglecting your legs...

[BoyYeaaah]

Yeah thats about an exact formula for a eventual rotator cuff injury. Maybe...he should develop a brand new leg exercise!!! twig legged bitch.

[KidKabala]

I gotta agree. That first exercise is terrible for the rotator cuffs

[cb11780]

his legs look like pencils...cool bro

[hanantuf]

this can cause a swear shoulder injury... damn man its not an exercise rather a suicidal attempt

[crowsound]

from the knee down I've seen flamingos with bigger appendages

[samjordan75]

this can cause serious injury!

[kison718]

I don't get it !! How is this a crazy new arm and shoulder exercise? I been doing all that. The only thing I must admit is, that I never did it sitting down but I do those standing upwards and the other machine is just regular curls.

[mrwhyask]

dr dre

[Xx17KIRSCH17xX]

whats the song??

[Dymdez]

explosive dr dre

[theblonde315er]

cant b good for the shoulders

[crossey83]

That's what I said man, only some piece of shit, joaking66, chose to argue and try and insult me. If the idiot knew anything bout working the shoulder muscles, he would know that it only takes a small amount of load in the wrong plane to damage the muscle.

Also, this guy should seriously think about inventing a crazy new leg exercise lol

[moomar1]

lol...this vid must be a piss take of some sort...look after ya shoulders don't do siilly shit like that...

[iloveheavyduty]

good works,go go bryce,good luck bryce,i 'am your fan,super exercise for shoulders.

[crossey83]

I agreed with amkboyd, this exercise wud do more bad than gud, its bound to fuck up ur shoulder joints

[joaking66]

stfu

[crossey83]

Whatever you say scumbag, idiot american

[joaking66]

u stfu scotland irish switzerland w/e da fuck you are fucken drunk as red hair ugly ass fuck pale mother fucker

[crossey83]

Who do you think your talkin to you fuckin stupid cunt! Wow thats a hell of a stereotype right there lmao. That comment almost made sense, so do you think switzerland is near Ireland, fuckin idiot. Go read book moron!

[amkboyd]

hey every one i have an invention! it is called chewed gum. yes chewed gum. also i have created extra high jump jumping jacks, plus weighted shit taking. simply hold two dumbbells the weight of youe choice, assume the shit taking position, and proceed to dump. you will soon see a marked difference in all bowel production efficacy.

dont clap just throw money.

sir douche!

[Flamingpiano]

lol

[joemcbobinite]

@amkboyd i be that honestly helps...

[amkboyd]

Uhh?!!! this works the shoulders how exactly?

i am pretty sure most bodybuilders have an entire dedicated to the training of shoulders anyway. so compounding muscle groups like this in reality does more harm than any good you may think it is doing. oh yeah i almost forgot... nise job on the elbows on the pad half rep preacher curls, how impressive.

god you suck!

[derecuis]

these dudes dont start doing lower body until their upper stops growing. props on being creative though.

[Juicin198]

ownage.! Work the legs. lol your arms are bigger than your legs

[ushakov7]

Awsome video!

[Musk1e]

Beach body! Strength in big seven (deads, squats, bent over row, dips, bench, bar curls, military press) = respect. Go back to school.

[joelsopher]

i recommend working out your legs :P

your looking like my one friend, big upper body, but he has chicken legs skinny as a toothpick..

[rednosepitt51]

Thats the most useless shoulder exercise Ive seen. It is no good on your shoulder. I can do 80 of them none stop with 20 pounds weight and feel no burn. Dumb fool

[animake1]

that guy body is awesome I alway want to be like that :(. But in my dream :). I can have someday, I still in training for 3 month now, I'm also hard gainer so I took creatine and whey protein, I seem a lot of result in my body. ^^ But mostly whey protein.

[drthess]

start using steroids till you get cancer

[dkaibetony]

what about your legs???????

[rgs2654321]

Wow just woh lol he's got muscularity definitions

[MigiesEdition]

haha worthless

[Ivan180cc]

the first part is good(allready exist) he must just turn the weights but the second part above his shoulders is absolutely useless

[jhart11534]

thats retarded. dudes ripped, but lame lift.

[stridskuk87]

that must be the stupidest shit ivé seen in my life

[dan494]

All that effort on his arms, and yet his legs are skinnier than my 12 year old sisters!!!

[watabunchaplonkas]

MUSIC IS CRAP,PRISONS R FULL OF KIDS BROUGHT UP LISTENING TO DAT SHITE LAST 20YEARS,apart from dat its cool site.

[bigbadga]

it's working outside biceps..tris..shoulder and back..nice work.

[Musk1e]

What does this train your ego?

[cgravat]

Way to try and re-invent the wheel and fail miserably.

[56x11x170]

Well...it's a new way to blow out the shoulders.

Do some work on your calves - and don't give me that "genetics" excuse.

At least the music is good.

[longbeachlions]

I have to say that the workout is stupid....

[GrandOppai]

u should work out ur legs as well.

[hollayo666]

i dub this the rotator cuff explosion. bryce brandon is the biggest dumb nigger on the planet. fucking chappie.

[yogidrasil]

hahaha, awesome

[carcock1213]

wow....bryce invents a new way to get hurt....fucking idiot

[SpicyBagsOfChips]

this workout is different and injury can easily happen if u dont have good control, not for the novice. man, i havent been in a gym membership in over a year! i lost soo much muscle. i miss my 16.5 arms.

[pcuboys08]

hi what is the tittle of the song pls

[DaBoiKa0]

either Bag Lady - Erika Badu or Explosive - Dr. Dre

[abodigibine69]

LOL say good-bye to your rotator cuff man thats disaster waiting to happen

[jamesdeanvegas]

lmao dude thats not new and its dangerous if you keep that up your rotator cup is going to get fuked up lol..

[Anhslaught]

That's some crazy shoulder workout. Looks like something that you need complete control with. Meaning, no heavy lifts for me. I could be wrong of course! I'm definately gonna try this. Thanks for the vid!

[AWTian]

Looking good, keep up the good work thanks for the vid

[BryceBrandonLVNV]

I couldn't help but comment on this one. I laugh! Actually this movement is what helped rehab my rotator cuff strain and got it back stronger than before. I appreciate the hate mail anyway. Love it! Just remember what you put on always bounces back with twice the impact.

[tnhat32]

respect

[joelsopher]

that would work your triceps also would it not ?

[BryceBrandonLVNV]

it works alot of the arms, however contrary to what some have said, where you're truly going to feel it if you're doing it correctly is the shoulders and the traps. Sure it takes some arm strength to do it though.

[Howboutthinking]

Be careful with this if your shoulders are not strong already. Thats the motion that will dislocate a shoulder

[thepineapple1]

wow...i never thought of that one...that was nice...ill try it next time i do shoulder workout...pretty interesting...at first glance it semse to work the middle of the deltoid and im not sure,but maybe the anterior as well...(biceps not as much as ppl would think)...

just out of curiosity..why r u wearing a hat in a gym?(shy of ur haircut) lol...anyway...keep up the work...me go bench press now

[BryceBrandonLVNV]

Like the person above said, you must be careful, this movement is not for everyone. You must start off with light weight to get the movement down, then you slowly work your way up to heavier weight. I started doing this as rotator rehab, then as it quickly got my rotator back I began using it more to build the shoulder in a non traditional way. As far as a hat, I don't know what makes people ask questions like that. If you've never seen anyone wear a hat in the gym, maybe you should go more, lol

[thepineapple1]

lol....u dnt need to explaing to me...thanx anyways...but not needed at all...i kinda've been doing bodybuilding for over 2years now...and i said that aobut the hat...coz gym men in europe...we dont wear them....its surely an american thing!

[newjersey02]

nah, its just a black thing they do over here in the usa. lol.

[saidonn]

whats the song?

[PureSupplements]

Explosive by Dr. Dre

[lilcrack12]

this shit works!

[inoqwerty]

nice song

[discogram]

respect to that dude, lot o ded for that bod!

[BryceBrandonLVNV]

thank you!

[GpZ91]

damn those are some beefed up arms :D

[BryceBrandonLVNV]

thank you very much!

[Mamir0]

It´s not a shoulder exercise, I think a bicep exercise, well, with a lil bit of shoulder workout.

[bishywishy]

you're in great shape but what you're doing is a ridiculous hammer curl. you're blatantly working your biceps more than your shoulders there, dude.

[hotrodls1]

wut neck?its da triceps & da upper part of da back and shoulders

[SoulPhantomX]

You da stupid hotrodls1

[hotrodls1]

Learn how to talk ,you and your gay nik name

[SoulPhantomX]

and I quote "wut neck?its da triceps & da upper part of da back and shoulders" - hotrodls1 (1 week ago)

Don't tell me how I should speak, you cracked out hillbilly redneck

[thaiboy15]

wouldnt that workout the neck also???....but i must say it is amazing and inventive

[EATPROTEINgetHUGeRus]

guys with big shoulders overhead press.

[solidmoe5]

Damn that looks pretty good, I'm trying it next time for sure :D

[seattle0002]

Good one. Name it!!!

[MainRS]

awesome workout :D what's the name of the song ???

[PureSupplements]

Explosive by Dr. Dre

[bitcheznhos]

SO INVENTIVE!!!

[chefjoe21]

Thats a pretty ballsy exercize, and yes he is in incredible shape; but what is up with the beenie? I don't know about anyone else, but it's wicked hot in my gym. Lose the beenie Bryce!

[andr3w27]

damn i want those arms, and thanks for sharing this exercise with all of us =) keep up the good work!

[jordan99499]

what head of the delts does it work u leh?

[DRiPPz6800]

what muscles does that one work

[Dmac2021]

not getting enough extension on the bicep machine

[OutrageousWaffle]

when did you first start working out?

[TyJim]

Ha.. Good work.. but that's not anything that he's invented. It's been around

[romiejsingh]

lol do the arnold press that shit is killer for shoulders

[Bax188]

Great exercise - I love it...but it's not new;)

[germaisa]

How do you split your routine up? What groups work best to work out together for you?

[vimpyl]

dude you r a geniuse .u no wat imean i love you work

[navijatt]

wow looks dangerous...wats the use of putting the weights all the way back to behind ur neck?

[PRAIZG0D]

MONSTER BICEPS! WHOAH!

[deezel3133]

Well, I think this workout is awesome. Myself and another experienced lifter tried it and it feels great. Keep up the good work.

[Aaathan]

this guy's got a killer physique! wow!

[NeftaliPR]

If he is natural (who knows? god and him so don't acuse) than he has a great physique.

[BryceBrandonLVNV]

Yes allll natural and thank you!

[BitchOnDaFloor]

shoulder is the most important part ( if you want to train for a nice outward apeariance)

each ugly shirt fits on nice shoulders

[Elite1987]

that was ridiculous

[5till13lazin]

holy shit....fucking monster

[apocalypse0303]

Nice, I will try that out in 30 minutes or so. Looks killer!

[SprinterBCtt]

deltoids + traps... this is just like a clean/snatch exercise