Tom Venuto's BFFM Apple Oatmeal Pancakes Recipe

[calisongbird]

FYI, nonstick skillets give off toxic gases at high heats, due to their Teflon coating. Be sure to only use medium heat. Better yet, use stainless steel or enamel coated pans.

[VirtuousIntentions]

Rooster alarm. lol

[johnny3400]

i was looking to see if anything for tom oatmeal popped up.

[hirabift]

this is very usefull vdo

[Vvajk]

Alright I got around to trying it, and I admit it was pretty good! Maybe a tad bland, but not that bad at all. I ended up putting just a little smear of honey across the tops of mine and it was great.

[Vvajk]

Awesome thanks! I can't wait to try it. Getting tired of plain old Oatmeal.

[jonnyBbad777]

39.5 grams of PROTEIN...WTF bullshit is that...from FOUR egg whites and a cup of oats!

No, there's actually about 25 grams of protein...NOT 39.5 lmao

[KaliLilla]

You're right - I wrote a note a bout that in the video info:

"NOTE: The nutritional information provided at the end of the video includes a scoop of protein powder which I chose to omit in my video version of this recipe. "

[jonnyBbad777]

My bad KaliLilla.

Sorry for outburst you're correct, I rarely read the info is the thing!

Great recipe anyway, will try soon...love cinnamon

love ya videos too

[SamudraYoga]

No worries Jonny! ;)

[macharius188]

She's cute. Looks like she's eating barf though. I'm gonna make this sucka right now.

[JEProduktionz]

looks like a big raw homemade hamburger patty that is about to be fried lol

[nitsed]

thats a really good idea, thanxs ;)

[adamos07]

wow, pancakes without any flour! i always thought flour is crucial. i really have to try this recipe. btw i really like the way you talk and make the meal Kalilila! and roosters, indeed, are funny :)

[Dameety]

is it me or did i hear like a bunch of roosters in the backround?? lol

[dickmorrison]

must be early lol

[rkharbat]

the minute i learned this recipe and i do this almost every day, i grab it & eat it on my way to work.. But i will give you a better thing to do; replace the apple with dates... the apple is not that sweet when u cook it, but adding dates with cinnamon makes it perfect!my friends who don't even care about calories loved it. Don't put too much dates; just three small chopped pieces and let it melt in the pan a bit then add the mix over it. very good, trust me...

[pimgooss]

your a godess thank i was getting reall fed up with my oatmeal crazy thing

[AIMANALI]

no milk and protien powder

[kimhansson]

cant hear shit. is she a bodybuilder? lol

[KaliLilla]

DrunkenHippy,

You're welcome! :)

Don't forget to put in an optional scoop of protein powder if you want the higher protein content. Enjoy!

[DrunkenHippy]

Wow awsome recipe I cant believe how much protien is in that thing. I'll definatly be giving this a try thanks for the vid!

[KaliLilla]

Thanks John!

[johnsifferman]

very cool demo!

[KaliLilla]

It is! ;)

[milleraaronmusic]

that looks gooood!!!!!!!

[sarkazz]

I love it. My mother loves it (-: BFFM can be tasty too (-:

[KaliLilla]

Cool! Glad you liked 'em!

[inkfix1]

Why does it have 39.5 g protein? I think 4 egg whites can't give more than 10-14g.

[KaliLilla]

Hi Inkfix1!

The macronutrient stats at the end of the vid were taken from the BFFM recipe which includes a scoop of protein powder. I opted not to add it in my ingredients. Although I mention protein powder is optional, I should have made it more clear.

Thanks for pointing this out. I'll make a note of this in the video information.

Kind regards, Lilla

[uusquints]

Hilarious how she coughs and mentions Adam Waters.

[FSDurrani]

Great recipe and neatly presented :) Those roosters and birds chirping added the extra freshness to whole video :P

[KaliLilla]

Thanks! Funny how everyone noticed the roosters but me. :D

[12caredee21]

You should heat the skillet before putting oil on it so the it doesn't smoke

[KaliLilla]

Thanks for the tip! :)

[psalm143]

Awesome recipe. I added some banana and strawberries and another egg white with a scoop of whey protein and it was incredibly delicious!

[psalm143]

Also, just wanted to say I ran across your Blog awhile back, Amazing progress! Keep it up and you will achieve the level of fitness you desire. Take care

[KaliLilla]

Thank you so much psalm143! :)

[KaliLilla]

Thanks Psalm!! That means alot to me!!!

Glad you enjoyed the recipe.

[ryuerik]

At What time did you cook this delicous pancake?? I can hear a Cock going Kikkirikiiii!!!

[KaliLilla]

Haha! The roosters run wild here and they crow all day long! Drives me crazy sometimes. :)