terrible form. he is bending forward at the knees WAY too much. Its not primarily a quad exercise. He should be sitting back as if he would be sitting down on a chair. Terrible.
koolazzice 7 months ago
This guys got the right idea. just make sure you take the mat off next time for better muscle activation.
peterlb26 1 year ago
terrible form. he is bending forward at the knees WAY too much. Its not primarily a quad exercise. He should be sitting back as if he would be sitting down on a chair. Terrible.
koolazzice 7 months ago
This guys got the right idea. just make sure you take the mat off next time for better muscle activation.
peterlb26 1 year ago