16 years old : achieving your goals

[BRodriiguez87]

uhh get rid of that hair style and youll look better... i think. :D

[HockeySeanX]

lol baby face

[isomjarz]

how bout u fuck ur self u weak pussy

[TheMarineGeneral]

man i feel bad for you in a way but i mean really wouldnt you rather be a bodybuilder than a hockeyplayer? i know i would haha

[joshrussell18]

@igotchu93 cheers! =D

[marzwoody]

@joshrussell18 - hey man keep up the weightlifting u can only get bigger your looking gd dont listen 2 wat other ppl tell you especially keybourd warriors lol

[allurbaserbelong2uz]

lucky you. you've got good genes for it. some people get ripped & it doesn't look as nice, but u got lucky XP

[TheHardTruth313]

how long did it take you to get that body?

[calsweet]

isnt he something? dont know who yoru gf is but she is one lucky gir....so sexy but more important so focused. you have a good head on your shoulders.

[tincho2k8]

gud job bro, sry to hear about tat condition u got, but dont let it stop u from doin wat u love. continue the gud progress and link me up if u need help

[ElliotSpear]

still minging though

[HamitVucutcu]

nicht schlecht.

Und Gott sei Dank rasierst du nicht deine Achselhaare.

[joshrussell18]

@HamitVucutcu hahaha!!, yea man =p

[lydiasilverton100]

nice body

[joshrussell18]

@lydiasilverton100 thank you =D

[pawnshopr]

gj dude keep doin what u love doin dont let any 1 bring u down cuz letsa poeple talk shit and when ur huge and got woman theyre gonna look stupid trust me :p

[joshrussell18]

@pawnshopr haha thanks man!, i know what you mean , i love what i do, even if it dosnt inspire people, at least i tried =p, but thanks for that dude =D

[Forve]

too bad that it's your face you want to compensate for

[joshrussell18]

@Forve LOL wheuu!

[tjport1980]

Love where your taking a picture of your back with the camera on your head. It's

been almost a year since you put this video up. How about an update. Hope your

training is going well.

[swyturis]

asshole

[steezyJeff]

Inspiring stuff man! also the first bodybuilding video i've ever seen with a good song choice.

[joshrussell18]

@steezyJeff thanks alot dude! =D

[Wejdmark]

@joshrussell18 freakin gay, thats what it is...

[NinJaLifeguard]

nice job my man

[bengrockson]

nice abs dude!!!

[rickdeledge]

Ripped To Bits, Nice

[lacoockgrande]

it is not natural .

[Tomiswetalldid]

awesome!

i guess ill start my "before" vids and pics this week then!

[Tomiswetalldid]

thats a neat story.ive been actually working on gaining muscle this year.

hopefully my results are as great as yours.

[joshrussell18]

@Tomiswetalldid thanks man!, im positive your results will be great! =]

[sexgodmatilda]

WOW!!! The picture at 0:56... I almost fainted!!! God youre sexy!

[f2knight]

nice..btw can u plz tell me what protein shake u use coz i wanna start building my muscles thnx..

[joshrussell18]

for sure man!, at the time i was taking Syntha 6,, it was really good tasting too lol

[chris96kalonji]

@f2knight dont automaticaly start using protein shake's because fiisrt you have to learn how to eat right and workout on a daily bases once you get that going than you manage to fit in protein drinks to start bulking up.

[UkPR0]

nice man ur bulky as fuck lol

[teigenCORE]

your view count....

IT'S OVER 9000!

[joshrussell18]

hahah!!, good call man!

=]

[jircough]

lol not to shit on ur puddin or anything but u look like sum 1 who gets his ass whipped at school

[joshrussell18]

who knows, u seem like sum 1 who doesn't go 2 english klass lol, but im not shittin on ur puddin

[jircough]

lol right you are

[mustic1234]

great video, glad they were wrong, you look great, keep up the good work!

[joshrussell18]

hey thanks man, ill do my best! =]

[willieofroanoke]

I agree, Josh is one of the good guys. Another good guy is Nick Wright. Just use YouTube to search for his vids. He's won several junior BB contests. As far as protein shakes, if you have trouble getting them down (I do) because lets be honest, most taste like chalk if you use water, try skim milk & a couple tablespoons of any no fat/low fat ice cream or frozen yogurt instead of water . If you mix in a blender, that way they're almost as good as a real shake and it only adds about 80 calories.

[ilikeyoutub07]

YOu must be a f#$king huge person inside.. just like you are outside.. May u live a 150 f$kin years man,, you sir are a great inspiration for many. 6 stars

[joshrussell18]

thanks dude!, im happy to inspire you, your comment inspires me!, thanks =]

[mizzy5able123]

keep on goin your fuckin huge keep up the gd work

[sbkid925]

i can still fuck you up

[joshrussell18]

i bet you could eh, kickin ass on youtube, wheuuu

[yourrainbowlover]

dude your kicking ass

[joshrussell18]

thanks for the feedback man!!

[holdenss1]

do you have downsyndrome?

[joshrussell18]

yea man, who doesnt?

[romero1981]

Dude, your pretty ripped and i aint gay but damn you fugly....i guess thats why you had to work out so much - so bitches would be distracted from that ugly mug of yours!

[joshrussell18]

thanks i guess, but tell me romero, isnt it down gradeing making fun someone 10 years younger than you?? hahaha

[DJviegulle]

Get i life!

[joshrussell18]

hahaha woww

[yeasickname]

SOFT ASS NIGUH

[joshrussell18]

hahahaahaha

[zZLuJaNZz]

dude seriously you didn't help me achieve my dreams you put pictures of your body on youtube so people will respect you it just shows your really insecure

[joshrussell18]

sorry man, i guess i cant help you, i know i can help myself, and i can help others who want to live a healthy life, thats why im here!, its all for sport, your either for it or your against it, work hard and earn respect,, you know what man, im not even dissapointed with your comment, it kinda makes me want to work harder, so thanks for the motivation! have a good one =]

[geeklykato]

ok man, that message right there just turned me on. u have given me a goal. live healthy, and work harder at my sports!

thanks. ur the man!

[joshrussell18]

thanks man!, im glad i could give you some insperation!, always work hard, your going to do great! =]

[johndamelio39]

yo your skinny as fuck

[joshrussell18]

thanks!

[pskdlfhv]

how long it taks u ???

[DonBekera]

jedna velika nula i promasaj ...sramota...

[TheRealBlueBoNe]

Oh i see :P and make another video with ur jeans a little lower so we can see the full body and maybe tense up.

[TheRealBlueBoNe]

How the hell did u get like that lol u look like some warrior out of the movie 300 do you go to the gym or something please explain ?

[joshrussell18]

LOL, thanks!, yea man i goto the gym, i also play hockey, there is alot of training i do both ways, ive always been in good shape because of hockey, but i decided i wanted to build muscle now!

[pspnuts]

hey I am 12 and I want to ask like do you know what you got that sickness from and btw I am on a diet now I still have got 10lbs to loose and i am lifting weight i will only use dumbells is that okii or should I also get the tall thing (not sure what it's called maybe barbell) okii you understand right ps. great motivation

[joshy560000]

yes its a barbell, and seeing as your only 12 ,, its abit too early for weights, if i was you id stick to running if your trying to loose weight.

[zZLuJaNZz]

your a dumbass they have proven lifting weights at an early age doesn't do anything bad to you i know plenty of people who are more ripped than you

[joshrussell18]

haha you must be right, i guess its just a miracle i bulked up and out on weight, man i just wasted soo much time in the gym lol, what was i thinking? for sure thier is, but they had to work their way up right,,, you should know this man, your a wrestler right?, you have to train to get better, and i bet thats what you do

[iBzRockyy]

does working out stun your growth?

[felix954]

congrats man p.s the hair is cool DO NOT cut it short

[joshrussell18]

alright man, thanks tons!,your support means alot =].

[eagledynasty81]

dude get a haircut lol

[joshrussell18]

,,,k

[Orangeshirt211]

Nice work dude, but hair = Needing a cut.

[joshrussell18]

thanks!, but shit man!, i still need the flow lol

[pobri19]

nice man wish i looked like you =)

[jollen22]

and btw.. I saw at 0:56, do you train your trapz something? They looks great.

[jollen22]

Good work, Looks good! Keep it up.

[hihuha1000]

nice body bro you look like you have alot of dicipline couse you have been training for 9 months and congrats with your results

[joshrussell18]

thanks man!,

[Seethru81]

hey, great video, congratulations on your results! can i just ask, did you take any supplements, and how long did your transformation take?

[joshrussell18]

thanks!, i just take protiens and mass gainer, well ive been training for 9 months, i think

[romanknight6]

your arms chest and shoulders need wooooork bro

[joshrussell18]

ohh for sure man, i just want my core to be #1 , i need it most for sports, =p,

[ricksuckspussy]

what abdominal work outs do you do?

[joshrussell18]

for the abdominals, i pretty much just do the basics, sit ups, plankes, work with the medicine ball, but i think alot of it comes from eating and cardio, i do cardio alot

[triciasobs]

wow u look great!!!

[joshrussell18]

thank you! =]

[triciasobs]

its no problem! that is a great video!

[panakid216]

yo i 4got to ask you what u do like do u only workour or like u on a diet or someshit like dat??

[joshrussell18]

well, i dunno, i dont really diet , but i still try to eat healthier stuff, and try to stay away from sugar haha

[lyricamoon]

Inspiration to the best of us

[joshrussell18]

thank you for watching =)

[panakid216]

thanks mand itreally helped alot n alot question.. i see how ya belly button is outty n funny thing mines to but when urs buff it dont really matters cause gurls ussually look at urs body... but i always had a problem with my outty belly button i wanted to get surgery .....do u have any problems with dat?

[joshrussell18]

no problem bro,, haha yea man outties are funny, never had a problem with mine, iv had surgery on it long time ago, but other then that, no problems at all, whats wrong with yours?

[KronicDemon442]

lies. ur hair dont grow but the rest of u do... and also wtf u hold the camera in the EXACT SAME SPOT lies.

[joshrussell18]

umm, yea, you caught me, good job

hahahaah

[panakid216]

yo i just turn 16 august 8 and im tryin 2 get chest but i only been doin push ups for like a month when i wake up and before i got to sleep u think its goin 2o work like dat? i mean i started to get small results but nuttin big... soon as i start school ima start goin 2 othe gym. if any tips plz reply thank you.....you doin ya thing by the way lolz

[joshrussell18]

hey man, just keep doind what you got to do, you know, goto the gym and make sure you stay comited, learn how to do the workouts right and you should be set, its also a good idea to have a partner to keep you motivated, im no professional or anything , you know, but if you need good routines, look up on google, there should be some good ones that suit your needs, but the best thing would be to work your whole body, it would not be good if you only worked one part of your body,, you'll do good =]

[sweetspeed21]

wow dude nice!

[joshrussell18]

thank you =]

[Uitsdo]

hey bro you're doing great man. keep it up. dont stop. im starting my workouts in about a week. ill put up some pregress in a few months. :]

[joshrussell18]

thanks a million friend, i aprecitate it greatly

i am looking forward to see your progress!

=]

[Claudieprincess]

If you don't mind me saying you're SO hot..

+ Great job.. A truly amazing story and keep up the fantastic work :D

[joshrussell18]

ohh snapp! =D

thanks alot, you made my day bud!

cheers!

[willieofroanoke]

Nice job. You have seemed to strike the right balance between good defention and bulk. Never let anyone tell you that you can't achieve something. You are proof that will effort and determination you can.

[joshrussell18]

thanks alot for the advice man!

it really means alot to me

=]

[oli4yo]

good job, keep it up!, BTW what is this song?!

[joshrussell18]

thanks man!

it is, Midnight in a perfect world - Dj shadow

[calsweet]

wow. thats an amazing story. an amazing guy you are...so good looking. a fantastic body but neither compare to your spirit. my name is analisa. im a nursing student...very very inspirational.

[joshrussell18]

hey thank you, it means alot to me

im glad you took your time to comment and watch my video!

it makes my day when people like yourself encourage me, i feel that much more motivated,, thank you once again

[acer124]

Wow yea good work! You should be proud of yourself.

[joshrussell18]

thanks man,, you should be too

just keep kicking ass lol =D

do you have a comp coming up??

[AyanleHaybe1]

brother, you English is not my first language

I am pc geek and well educated but still learning english

by the way, I hope u understand my points

also i am pro of the achievement goals you want to accomplish

and good lucky

[AyanleHaybe1]

oh, brother, i am really, really, really pro of you man! Lol, i was scared when u said, u could distinguish if I was pro or con? Wat good clarification u asked me: All i was saying is avoid using protiens or drugs some firms advatise 4 body builders, also dont stop exercising and dont over exercise cuze both could decrease ur muscle growth: in order feel acustomed to exercise like this u may wanna study martial art skills which culd help u gain long-term satisfication: Good lucky bro

[joshrussell18]

thats all good man, no worries

im learning muay thai right now. and hockey

thanks for the advice bro

[chakrafloyd]

try jeet kun do

[joshrussell18]

maybe one day man haha

[svNi1992]

haha his damn ugly face

[joshrussell18]

thanks?

[AyanleHaybe1]

damb, u think dat is milestone? hell no, I was expecting say things about acheivements but show me little skinny armies, cuze u need to build ur muscles, play ghynastic and karate or mix martial art to build urself naturally: NOTE: dont ever try to use outside drugs or protiens as they could potentially affect your immunin system or body hormon development: keep dong man, u dong great job, and dont stop dong it cuze if our muscles will atroph back

[joshrussell18]

wait what?

i cant tell if your for me or against me

please explain again

[AliBoulalaSTP]

your abs look great, better than mine and your back is strong , too. maybe a little more breast and there you go dude. nice work dude. keep going.

[joshrussell18]

alright man sounds good

thanks alot for the advice!

cheers =]

[AliBoulalaSTP]

i´m so happy to see someone who seems to be a really nice guy and who is successful in what he´s doing.

i wish you the very best my friend.

[joshrussell18]

if it wasnt for people like you, i wouldnt have the motivation to keep going!

i have much respect for you guys

thanks man

[luckyboy55555]

not bad for 16 yr old work on ur biceps now

[joshrussell18]

yea man i would

i need my core and back to be #1 priority

for hockey, but soon enough ill try to get some mass going

[pimpindemyaddia]

Hey man glad to know you pulled through and everything is going smooth for you. It just shows how little doctors really know keep staying strong and the best of luck to you my man take care.

[joshrussell18]

hey, thanks alot man

your support is really motivating

you take care as well

[troozer]

congratulationis on your magnificent achievements!

[joshrussell18]

thanks man

i really appreciate it

=]

[spadekds]

Well, i hope you reach it, i've had medical problems aswell, a deadly cancer, normally i should have been dead two years ago :)...But now i'm also going to the gym for six day's a week. I don't want to sound to big off us, but it's guy's like you and me that do really great things with their second chance in life :p

[joshrussell18]

damn man, well im glad you made it =]

and true enough, i dont understand why most people dont take it as a blessing

you only get so many until thier gone

[spadekds]

well in that case nice performance man. Keep at it. what are your goals. Name somebody you would like to look like

[joshrussell18]

thanks man

i dont want to be too big, like ronnie haha

but im trying to reach the 180 mark

i got invited to play for a junior team, and most the guys are 18-23 years old at about 180-250 pounds, im at 165 right now

[bengaliwatwat]

heyy man how long it take you for abs??

[joshrussell18]

hey, well i do abs at least 2-4 times a week, and its been about 7 months, make sure you do lots of cardio and eat right

[bengaliwatwat]

ohhh kool thnxx man

[joshrussell18]

no problem dude

[spadekds]

how long did you actually train ??

[joshrussell18]

well iv played hockey my whole life

so i was never fat or anything

but i started working out around christmas time this year

[moo8dathotmaildotcom]

Woah dude.

I would not mess with you.

D:

[joshrussell18]

hahah, thanks man

=p lol