Amen! I have been keeping a food log since Sept 24th 2008. I have now lost 33lbs.
Keeping a log has been the key for me also! The good, the bad and the ugly it ALL goes down in my log.
It even helps me in a positive way because each day is a fresh start. I use a PC program, "FitDay".
halfbakedlaska 3 years ago
i'm so glad i found another food diary/log addict.. its sooo great..
starloz5 2 years ago
Awesome!!!! :D
MadHacktress 3 years ago
yes, yes it is..
starloz5 3 years ago
looking really really good!
DJE179 3 years ago
thanks a lot, i still have a long way to go..
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Amen! I have been keeping a food log since Sept 24th 2008. I have now lost 33lbs.
Keeping a log has been the key for me also! The good, the bad and the ugly it ALL goes down in my log.
It even helps me in a positive way because each day is a fresh start. I use a PC program, "FitDay".
halfbakedlaska 3 years ago
i'm so glad i found another food diary/log addict.. its sooo great..
starloz5 2 years ago
Awesome!!!! :D
MadHacktress 3 years ago
yes, yes it is..
starloz5 3 years ago
looking really really good!
DJE179 3 years ago
thanks a lot, i still have a long way to go..
starloz5 3 years ago