BoxJump 30" made / 32" made / 34" failed

[ZackAttack1978]

gotchya, i will post an attempt at 36" soon, i sent you a friend invite

[ktextreme]

dude, don't hiccup before you jump, make one powerful jump straight up, don't bounce like you were doing, it takes away from your drive upwards

[ZackAttack1978]

yea i did what you said for my next jump - I sure did better, but the video turned out a laughter. Check out the video response.

[daboozer100]

fucking pussy... thanks for wasting my time

[ZackAttack1978]

dude, told u in advance the 34" jump failed..check out the video response of my retry and you'll be glad I didn't waste your time :)

[daboozer100]

sorry for that comment... i must've been grumpy

[DavinSteidel]

ever heard of air alert? that program gaurantees 8-14 inches on your vert in 4-6 months its helped alot of basketball players dunk you should check it out.

[ZackAttack1978]

no i should check it out after I get closer to 42" on my own - see my new laughter jump at 34"

[cronicGoD]

fatasarous

[ZackAttack1978]

lol, i keep asking people if they think i should continue bulking and cut later, or cut now, if i want a body like John Cena. I assume you recommend I cut now? I am 5'11 194 17% caliper. What do you think I should get to before cutting again?

[agentpissant42]

You should have tried the jump during the Led Zeppelin song that comes on towards the end of the video. You would have made it.

[ZackAttack1978]

ha haa, check out my new retry, i pretty much made it there :P

[boflex03]

let your arms swing back while you squat lower and explode upwards. I think shoulders give you 5-10% of a jump.

[ZackAttack1978]

yea i did what you said for my next jump - I sure did better, but the video turned out a laughter. Check out the video response :)

[benjameow]

the way youre making progress in everything you do, i think you will jump 36 soon, youve got the right attitude, nothing can stop you in my opinion :)

[DrewGymRat]

ditto. check my box jumps bro.

[benjameow]

sweet! i think if you squat down a little more before you explode, u will jump higher. it helps me jump higher. awesome job on all the progress in your lifts! if you jump regularly, i think you will have 36 inches in just a week or two

[ZackAttack1978]

you gotta be kidin me! goal is 36" by july :)

will try squatting down more like you for my next vid and see if I can clear 34 :):)

[robbty18]

Good effort man. You need to sit into your hips more and use your glutes, hamstrings, and arms to explode your hips through. Everything needs to work in concert to create maximal explosive power.

[ZackAttack1978]

thanks for that tip. I don't know the techniques for maximizing my jump but I am now learning!

[ZackAttack1978]

The 32" box jump may very easy for others, but it was an accomplishment for me. Some time ago I could barely touch the backboard of a basketball goal. Now I am getting close to touching the metal part below the rim.