SPEED UP YOUR FAT LOSS:Try sweating before your workout. Smart Warmup.

[versatilemc]

Great exercises used in this video. That Wayne song you put at the end is great for working out to. It keeps me pumped!

[SParkApCider]

tried, tested, and very much approved~

It's definitely an entire different level of fitness!

[dserletic]

Please allow this to be viewed on iPads.

[schwambchMatthew]

where did u do this vid .. its got 2 here in miami! ??

[AnubisNeon]

How long did it take you to build up your stamina and endurance to be able to do all the work outs you do so easily? You're fit as ever and I hope to get to your level some day, but it seems a bit out of reach sometimes. :\

[mayssi2007]

Loved it as always! Thnks Ahmad~

[lusciousnezz]

you are the business! thank you for this tip.

[swoletrain44]

AMEN!!!!!!

[smihud]

Hey Ahmad it's me Lynisha Yeah it's been a long time since I've been up here but we know the main reason was for a good reason but any who Glad to see your still up here cuz I m in a rut and your vids always seem to help me out!

[blakkandi]

I love these kinds of warmups

[kcmkyle13]

i'll be glad when i get to the point where this becomes a warmup and not a workout lol

[hACHDJIAN]

YESS burpees! Haven't done these in a long time, thanks for bringing it up!

[AutumnWeimer]

@hACHDJIAN lol One will Learn to LOVE those on this team,and will never forget them:):)!!!

[LoseThatBellyFat]

Warm up?!!! My lungs would've been on fire after running up 7 flights of stairs.

[wellingtondoi]

light sweat?lol

[spacesareforsquares]

Where do you live man? all the scenery in your vids is so nicee

[collbd01]

@spacesareforsquares miami



[911nomad]

Do you warm ups consist of total body confditioning or do you it up by days and specific bidy parts like arms one day and abs/ legs the next day?

[inthesunshinegirl]

gosh...i'll try! :-)

[mohsin364]

wow, you got excellent chest strength! im going to make it my goal to be able to do clapping push ups straight after heaps of normal push ups.

[makingthebest09]

@chubbyevanomore glad the info helped... yes those points are so important...done consistently really causes long lasting change...the habit of looking out for your health becomes so natural...especially trying to hold on to a feeling of what the perfectly healthy you would feel like... try it...:)~ahmad

[twobeavers]

WOW I can see why it works!

Nice place you have there~

[makingthebest09]

@twobeavers thanks!!~ahmad

[hipretty]

Thanks for the advice Ahmad. are you in Miami??????? :-)

[makingthebest09]

@hipretty you're welcome... yes i live in Miami...:)~ahmad

[nuclearthreat545]

great videos once again!

[makingthebest09]

@nuclearthreat545 thanks for that feedback...really motivates me...~ahmad

[KHarp75]

what is the lil wayne clip in this video called? LOVE YOUR WORKOUTS!

[makingthebest09]

@KHarp75 thanks man...the song by wayne is called 'pass the dutch'...~ahmad

[carmellac2000]

my belly fat takes forever to go away either it stalls or goes very slowly meanwhile my legs and arm shrink nicely if that all makes sense probably not lol...i really want to get rid of this belly fat, i know that there is no such thing as target weight loss but i really want to concentrate on this area any tips? i do try to reduce my stress.

[makingthebest09]

@carmellac2000 reduce your starch... try doing a light and easy detox...(jillian michaels 7 day cleanse is one of the best)...reduce stress...feel that these steps are working finally.... and keep me posted...ok?~ahmad

[wowhornby]

This is my favorite tip by you yet. so many trainers fail to tell clients this.

[makingthebest09]

@wowhornby thanks for saying that...~ahmad

[sasbabeuk]

If this is the warmup, I'd be crying when I reach the workout

[LBJTV]

woah this place looks nice..where is it? miami maybe

[makingthebest09]

@LBJTV yes you guessed right...Miami...love it here...~ahmad

[GeorgiaGirl678]

Wow, this warmup would have to be my workout! lol....thanks for the tips though!

[makingthebest09]

@GeorgiaGirl678 lol...I look at it like this... have a super tough warmup... nothing crazy..just simple things done until you're feeling exerted and lightly sweating... then I can hit my fatigue point sooner during my workout ...then I can leave gym... the thing with this is...you have to really pay attention to what is working... the past few workouts I have logged my eating and weight/body percent fat...to see what works... measure when u can...ok?~ahmad