Added: 3 years ago
From: 21GUNSRICK
Views: 28,093
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  • MAN! You're MASSIVE!

    Great, sexy body, good communicator... and I can enjoy a nasty thought or two as well!

    Thanks for posting

  • great tips m8

  • 5:47 to 6:04

    I do those to prep before reciving missionary postion

  • hey Rick, tu siempre nos traes nuevos conocimientos de fitnees, fácilmente asimilables y que en la práctica son muy buenos, muchas gracias por todo esto

  • this training is no problem for old man? more than 60years old it's not dangerous?

  • can you make a love withe me ?

  • terrible.

    

  • @donquijoteviva Yep... typical boring response from a very boring person. :)

  • @donquijoteviva Typical moronic post.

  • @donquijoteviva  Typical moron.

  • Thank you man :-). Can you make more exercises to increase the upper body, arms included? Lower abs i've no idea what exercices to do.

  • I'm a sensitive musclebear in Pennsylvania. This guy could sign my declaration of independence anytime.

  • I would love to work out with Rick!!

  • with that being said, Im BI and this is jerk off material, which means this is getting put in the favorites :D

  • goodstuff man!Is that Lassie?

  • @chinomonserrat -its a rabid fox that got loose in the gym,,,,,,,,,,,,,,,,,still there !

  • This is the best trainin' tips ever.

  • eh?? is it me? or is there a mad fox wondering round in that gym?

  • Woof.

  • oh my goood.... what a man

  • I would join your gym in a heart beat if I could just gaze at your beautiful body. You make me melt. Too sexy for words.

  • very nice legs rick

  • Thanks for wearing your singlet. Where can I buy a singlet like yours?

  • Thanks for the tips! I'll use all three of the different exercises. I love Zack too!

  • Great Job Rick! It gives me something new to try at the gym. Looking forward to learning more from you.

  • 5/5 stars, very interesting to watch and doing it. wish for more execises from you.

    btw the way you talk is too nice. I'll subscribe.

    and you got a nice body.(even though your belly is showing LoL)

  • you made me orgasm watching this. seriously.

  • LOOL @ winterhaven

  • Great instruction video, Rick! I like that you explain that you don't always need to use heavy weights to get bigger and stronger, but that it's more important to perform the exercise correctly so that it's more effective. Thanks for adding the hip exercises as well. Keep it up! Can't wait to see the next installment.

  • 5 stars for you because you explained everything in a friendly manner, and you're really huge, just looking at you is motivating.

  • THANKS !!!!

  • 55 and huge!great!great body!

  • I have a tummy like Rick. Im 47yrs old and exercise. Is it middle-age spread or what can I do to flatten it?

  • Rick, you're awesome! Thanks for the tips. Look forward to the next series.

  • Great Video Rick..

    Thanks again for all the help.

    You are very appreciated..

  • monster legs

  • Hey Rick,

    Great job on this video, man. You gave me great ideas and lifts to do in the gym for legs. I am looking forward to doing all of them. You guys are an inspiration to us all. Thanks, Rich

  • Wow! Thank you very much

    Jim

  • Hi Rick great video - looking forward to more.

    You should let us in on your sercret how you go big like you are now.

    Great legs, chest and arms m8

  • Is that handsome Nick filming back there? I love you guys! Awesome muscle...

    Jim

    Your biggest fan in Va.

  • Hi Rick...

    Your video is great... High performance anda very professional...

    We waiting more.. others exaercises with others parts of body...

    Thank you

    Marcelo (São Paulo - Brasil)

    P.S... I saw Tx Lifter in the mirror... great guy!

  • Great Video You Look Great..

    Love The Dog What Kind Is It.

  • I've forgotten or didn't known most exercises you post. Many thanks for this tips. You are starting to be my virtual trainer! Very sexy rick and very good info. i cannot deserve more! hehehe hugs ;)

  • i think i wrote something bad becasue somebody put me a negative point... i dont know what i said incorrectly but it was not my willing... I only told complisements...

  • ANYTHING I CAN DO TO HELP YOU,

  • Great job, thanks

  • YOU ARE VERY WELCOME !!

  • Another great video! Cannot wait until the next comes out.

  • THANKS STAY TUNED FOR #3 ! RICK

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