hey Rick, tu siempre nos traes nuevos conocimientos de fitnees, fácilmente asimilables y que en la práctica son muy buenos, muchas gracias por todo esto
Great instruction video, Rick! I like that you explain that you don't always need to use heavy weights to get bigger and stronger, but that it's more important to perform the exercise correctly so that it's more effective. Thanks for adding the hip exercises as well. Keep it up! Can't wait to see the next installment.
Great job on this video, man. You gave me great ideas and lifts to do in the gym for legs. I am looking forward to doing all of them. You guys are an inspiration to us all. Thanks, Rich
I've forgotten or didn't known most exercises you post. Many thanks for this tips. You are starting to be my virtual trainer! Very sexy rick and very good info. i cannot deserve more! hehehe hugs ;)
i think i wrote something bad becasue somebody put me a negative point... i dont know what i said incorrectly but it was not my willing... I only told complisements...
MAN! You're MASSIVE!
Great, sexy body, good communicator... and I can enjoy a nasty thought or two as well!
Thanks for posting
MaxMarshal 3 weeks ago
great tips m8
2biker2 2 months ago
5:47 to 6:04
I do those to prep before reciving missionary postion
VayuPurana 3 months ago in playlist More videos from 21GUNSRICK
hey Rick, tu siempre nos traes nuevos conocimientos de fitnees, fácilmente asimilables y que en la práctica son muy buenos, muchas gracias por todo esto
lovincho 6 months ago
this training is no problem for old man? more than 60years old it's not dangerous?
hotdad130 10 months ago
can you make a love withe me ?
kntahbek 1 year ago
terrible.
johnr54100 1 year ago
@donquijoteviva Yep... typical boring response from a very boring person. :)
GaFatBoy 1 year ago
@donquijoteviva Typical moronic post.
GaFatBoy 1 year ago
@donquijoteviva Typical moron.
GaFatBoy 1 year ago
Thank you man :-). Can you make more exercises to increase the upper body, arms included? Lower abs i've no idea what exercices to do.
beardcat 1 year ago
I'm a sensitive musclebear in Pennsylvania. This guy could sign my declaration of independence anytime.
jungzanima73 1 year ago
I would love to work out with Rick!!
Jeffrey12342001 2 years ago
with that being said, Im BI and this is jerk off material, which means this is getting put in the favorites :D
mrjonsey 2 years ago
goodstuff man!Is that Lassie?
chinomonserrat 2 years ago
@chinomonserrat -its a rabid fox that got loose in the gym,,,,,,,,,,,,,,,,,still there !
21GUNSRICK 1 year ago
This is the best trainin' tips ever.
otawabeach 2 years ago
eh?? is it me? or is there a mad fox wondering round in that gym?
SUMBURGH 2 years ago
Woof.
CowboyTxs 2 years ago
oh my goood.... what a man
mishif 2 years ago 2
I would join your gym in a heart beat if I could just gaze at your beautiful body. You make me melt. Too sexy for words.
WinterHaven 2 years ago
very nice legs rick
imtheone06 2 years ago
Thanks for wearing your singlet. Where can I buy a singlet like yours?
Masculinewrestlernj 3 years ago 2
Thanks for the tips! I'll use all three of the different exercises. I love Zack too!
dallasmsl 3 years ago 2
Great Job Rick! It gives me something new to try at the gym. Looking forward to learning more from you.
MongoV 3 years ago 2
5/5 stars, very interesting to watch and doing it. wish for more execises from you.
btw the way you talk is too nice. I'll subscribe.
and you got a nice body.(even though your belly is showing LoL)
6527mjap 3 years ago
you made me orgasm watching this. seriously.
WinterHaven 3 years ago
LOOL @ winterhaven
imtheone06 2 years ago
Great instruction video, Rick! I like that you explain that you don't always need to use heavy weights to get bigger and stronger, but that it's more important to perform the exercise correctly so that it's more effective. Thanks for adding the hip exercises as well. Keep it up! Can't wait to see the next installment.
LABullDaddy 3 years ago 2
5 stars for you because you explained everything in a friendly manner, and you're really huge, just looking at you is motivating.
wllay 3 years ago
THANKS !!!!
21GUNSRICK 3 years ago
55 and huge!great!great body!
arnanderson2 3 years ago
I have a tummy like Rick. Im 47yrs old and exercise. Is it middle-age spread or what can I do to flatten it?
badamj2000 3 years ago
Rick, you're awesome! Thanks for the tips. Look forward to the next series.
Bearotic 3 years ago
Great Video Rick..
Thanks again for all the help.
You are very appreciated..
quiteabear 3 years ago
monster legs
evbear 3 years ago
Hey Rick,
Great job on this video, man. You gave me great ideas and lifts to do in the gym for legs. I am looking forward to doing all of them. You guys are an inspiration to us all. Thanks, Rich
powerbear8 3 years ago
Wow! Thank you very much
Jim
tinais 3 years ago
Hi Rick great video - looking forward to more.
You should let us in on your sercret how you go big like you are now.
Great legs, chest and arms m8
coolgoose007 3 years ago
Is that handsome Nick filming back there? I love you guys! Awesome muscle...
Jim
Your biggest fan in Va.
bibearfan 3 years ago
Hi Rick...
Your video is great... High performance anda very professional...
We waiting more.. others exaercises with others parts of body...
Thank you
Marcelo (São Paulo - Brasil)
P.S... I saw Tx Lifter in the mirror... great guy!
Paramasculos 3 years ago
Great Video You Look Great..
Love The Dog What Kind Is It.
oldschoolal 3 years ago
I've forgotten or didn't known most exercises you post. Many thanks for this tips. You are starting to be my virtual trainer! Very sexy rick and very good info. i cannot deserve more! hehehe hugs ;)
unsleep 3 years ago
i think i wrote something bad becasue somebody put me a negative point... i dont know what i said incorrectly but it was not my willing... I only told complisements...
unsleep 3 years ago
ANYTHING I CAN DO TO HELP YOU,
21GUNSRICK 3 years ago
Great job, thanks
mumbo13 3 years ago
YOU ARE VERY WELCOME !!
21GUNSRICK 3 years ago
Another great video! Cannot wait until the next comes out.
umbra1972 3 years ago
THANKS STAY TUNED FOR #3 ! RICK
21GUNSRICK 3 years ago