StrongLifts Member Tom - Barbell Row Technique

[irvanm87]

im such a faggot, for like a whole year... ive been doing rows without re-setting properly like this guy, and row from the ground...i just did this today and i DEF feel my lats pumping

[BnfPre]

awesome. Is there also a video Tom is doing deadlifts?

[zenraidxx]

I tried doing this and I can't get my back to straighten up like that without having to drop my hips down. Problem is that when I do that I end up hitting my knees. Also, how do we keep it straight when we aren't at 135 lbs yet? With the 25s I have to bend down to grab the bar which makes my back round.

[blorb1]

@zenraidxx Put plates underneath the 25s. Just lay them flat on the floor as a platform for the 25s or 35s you use so they are higher off the ground and you won't have to bend your back

[Jaeckrich]

Perfect form.

[paleheroes]

I feel my knees are in the way when I bring up the way. Am I doing something wrong during my set up?

[crz666]

Thanks.  Help a lot. !!!!!!

[kyle0681]

Hahaha look at the guy in the background doing squats in the smith machine. He doesn't even know..

[chevelle1258]

@kyle0681 @kyle0681 @kyle0681 Yeah, he hasn't got a clue. I started with the smith machine and what a mistake that was. Completely different from a real squat.

[vjohn82]

Perfect mate. Well done.

[majickman1000]

Great form!

[s30e]

what gym is this. it looks incredddddible.

[armorcore666]

@s30e University of Calgary

[5DaySplit]

The form shown = perfect. Good example to all

[MarkusAir2000]

Simply awesome.

[RTCPlat]

Great form

[markgoffeney]

Awesome