24 Month Workout Progress

[MojoRisinist]

You look like a muscular Mark Wahlberg in the final pic! Great job man, I wish I had what it takes to stick to it like that.

[networkingguru]

@MojoRisinist Thanks. I'm going to write an upcoming blog post on this subject soon, but I think everyone has what it takes to make this kind of change, you just have to eliminate the decision. In other words, decide to do one thing to improve, then plan it and think of it as 'I have to do this', not 'I need to do this'. It takes willpower out of the equation. :)

[TwinUzis]

This is awesome. Good for you for sticking to it.

[joostul]

great stuff man!

[networkingguru]

Thanks guys :)

[ReloaddThisV1]

That is absolutely awesome man! You should be proud!

[ndklowkey]

WOW MAN! You really done well! hats off to you"!

[hungmg]

@networkingguru Don't worry man, everyone make mistakes! Good job on losing all of those weight though :D

[hungmg]

Not to hate or anything but the last pic says 1-21-2011?

[networkingguru]

@hungmg Yea, I noticed that a few days ago. Sorry, I coped and pasted the text format for each slide and then changed it to match the numbers and I missed the date on the last one. I'll fix it soon.

[dnbwave]

incredible. so much respect for you, especially because you held on for so long

[networkingguru]

@dnbwave Thanks :)

[networkingguru]

Thanks guys :)

[RandomRocker1000]

.........

[SuperKingcop]

YOU ARE MY HERO 

[SLeePYBeastHD]

WELL DONE! YOU ARE AN INSPIRATION TO ALL!

[BigWhoopStudios]

0:04 = Fatty

2:00 = Ripped guy

[linkinparkrulz98]

Pyro sent me :) and nice work man! i have a lil bit of body fat on myself and id like to get rid of it. Could you post a video explaining your routine? that would reakky help me out :) Thanks

[networkingguru]

@linkinparkrulz98 I'll look into doing that, but the best advice I can give you is to go buy Starting Strength (Book) and folllow it to the letter. Rippetoe is the man, and he's written the best program to take you from weak to strong. Once you get strong, getting rid of the fat is just a matter of diet.

[SmallZIxD]

Nicely done man, this should be publicized a lot more then "Jared", you truly went out there and worked and while he may have done that thats not the publicized part. More people should do what you did here instead of eating at subway thinking thats all they have to do.

keep it up!

[networkingguru]

@SmallZIxD Thanks man :) Definitely going to keep it up, more info will be coming soon on the blog.

[datherax]

Wow dude that's insane. Respect.

[networkingguru]

@datherax Thanks man, appreciated :)

[farcry2isthebest]

paul!

[COD4nub]

Really great but I highly doubt you finished at 13% BF. I would go and get some skin calipers done, you look closer to 17-18%. Regardless, amazing change and I wish you the best in the future :) Keep it up!

[networkingguru]

@COD4nub 17% is within the outer bounds of the error margin on a DXA scan, so it's possible, but unlikely. And DXA scans are generally much more accurate than calipers.

[Dantai]

@networkingguru No way, 13% sounds just about right. Abs showing, but healthy, no signs of dehydration or what not. If he got much lower than that he would be Body Building Competition cut, which you really cannot stay at for more than a couple of days.

[HeWzY95]

Still looks like a rapist though

[MrPrototypeReckn]

@HeWzY95 Go fuck yourself kid and learn how to respect one another

[HighEndCinema]

Wow great job!

[iiAmCreed]

Shit, you look like a beast now. Congrats!

[fookayou2]

that's beastly, good job man!

[personpeoplehime]

Unbelievable! Good work :)

[MrMisfortune240]

are you Roy Nelson?

[glenloovens1]

you look very angry lol good job

[GenAdams]

AWZUM. but include PENOR NO LONGER WORKS DUE TO ROIDS

been working out since 2010 july. im bad motherfucker, not as bad as i should be tho

[horsebow1]

pyro army incoming

[drandallblythe]

good job man

[Regnbuepony7]

HERE COMES THE PYRO ARMY!

[networkingguru]

Thanks guys, I am really humbled by the response.

[coatsy5]

complete turnaround good on you

[bigbillbob88]

That fucking awesome :) you look great. WWE called...

[BigManlyMan4]

Awesome job dude! Im very impressed! Keep kickin ass!

[TheDirtyLogz]

Wow, that's absolutely amazing.

[TheFlamemaster900]

Gordon Ramsay!

[hambugertify]

nice work

[Sjakie3112]

from belly to sixpack

[itzzjoee]

rated bro next step getting a hair cut but still well done

[Hayezer09]

FUUUUAAARRRKKKK

[iHaroon7]

Awesome dude!!!

[Jimmyboi444]

Woooow, this is truely amazing, good luck for the future, well done :)

[QuInT142]

You are definitely my idol now, Amazing :D

[MrSenorJordan]

Wow man way to go! Do have any tips like dieting, workout routines etc?

[networkingguru]

@MrSenorJordan Yea, but it really depends upon where you are and where you want to be. If you are just starting out and want to get huge, I would suggest buying Starting Strength 3rd edition and following it like it's your religion. A better guide to getting huge for the new lifter has never been written.

[thebattletopic]

u look like a fucking beast now

[Seppeninjaaa]

next photo is whit a ladyyyyyy :p

[miniconsrus]

wow O_O

[zer0846]

From man boobs to a six pack :D

[VoduZ]

Well done! 

[G4Cproductions]

Dang, thats incredible

[Ardnor95]

oh my god! excelent job

[huggy99huggy]

you look like my CCF instructor (cadets)

[einarknutsen]

wow, that defently points out that anything is possible! props

[DSinVicious]

Pyro sent me :D

[TheGamingsCommunity]

@DSinVicious FAG!

[11rbingham]

Nice one man, shows what you can achieve when you stick to it :)

[CodDBoom3R]

Way to go man! brilliantttttt!!!

[YozfacesMinecraft]

wow...

[TheDeerFolk]

Dude, this is great! Grats ^^

[XxRapiDaSHxX]

pyropuncher sent me

[iXaminez]

Pyropuncher <3

[tenshady]

Lots of LOVE

From Reddit

[clearpat89]

Fucking amazing man. I'm really proud of you I hope you never let it go. From one athlete to another congratulations you look great.

[kolt13377]

absolutly amazing

[networkingguru]

@kolt13377 Thank you :)

[Liface]

Life: you are winning it.

[networkingguru]

@Liface Awesome :) Thanks!

[Liface]

@networkingguru No problem. You should hang out in the #weightroom IRC channel (if you aren't already)

[networkingguru]

@Liface I'll check it out. I actually haven't been on IRC in YEARS, would be good to check it out.

[Levelord92]

@networkingguru

now grow some beard. Like a boss!

[networkingguru]

@Levelord92 I'd love to, but I can't. The after picture? THAT IS WITH A BEARD. NO SHIT. Lol. My bodyhair is weak sauce.