Bodybuilding Supplements for Beginners

[Woofspl]

iHerb discount code SEP790

[Woofspl]

iHerb discount code SEP790

[Woofspl]

iHerb discount code SEP790

[MrLolforyou]

What age would you recomment to begin with protein powder?

[antoniette136]

@JamBadz

Yeah. Me too! I bought that program

on the internet. And it really did a great

job on my body. The routine of this

program is very strict and the meals

suggested is quite food. I think this is

the best muscle building program that

is right for me.. :)) Anyway, Here's the

site im talking about:

MusclesMaximizer.info

[theant8899]

creatine can make u stink.

[morgantheron1]

@theant8899 source?

[theant8899]

@morgantheron1 own experience and the internet.

[adamsayash]

watch?v=YvkCoP-LNKo

[adamsayash]

watch natural body building transformation without supplements

[MJCINC]

doesnt omega 3s help stimulate your metabolism?

[Mikeboy27]

Food supplements-best products on the market :

Try now !!! bestbioproducts(dot)com.

[XxlouiboyxX]

does creatine help your performance in anyway or is it just for the look

[my89tube]

@XxlouiboyxX There's a lengthy scientific answer as to how it helps your performance. But the short answer is yes, absolutely.

[XxlouiboyxX]

@my89tube well at least i know now

[NutraSense]

get 30% off American made creatine and multivitamins at NutraSense. com

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[ThermoLife]

Great video. Those are some good options for beginners. Thermolife has some great products for both beginners and hardcore bodybuilders.

[BlackAndWhiteModding]

@leanbodylifestyle for all of you cycle your creatine or face major issues you have to be 18 or older to buy most whey because it messes with your heart

[Ustrai]

if i'm eating tuna and so, do i rly need those omega 3 bottles or is it enough just by eating once a day tuna/salmon?

[xtremeno4u]

Fish oils are incredibly important to everyone. Thanks for mentioning it.

[MacGasco]

wow i already took all these before i watched this video

[10159218]

I tried creatine capsules, not worth the money for the results i got plus anything that you have to cycle off of is not for me....stick to protein and a pre-workout supplements....

[batterycock]

do i need to work out if i take these supplements?

[IzAoF]

@batterycock Of course you do. But make sure you stay Hydrated when taking creatine:)

[redbull90]

@batterycock

no. you can also buy a car and dont drive

[Fiisherdan]

Whey Protein isn't a supplement. Its a food!!! Look in any Supplement magazine and i gaurentee you, Whey protein will not be in there.

[Rambuzzle]

"if you have a high knowledge of body building supplementation and stuff, I recommend you turn this video off right now."

LOL

[Issaquan5]

@Trampoline4 cmon dude

[Riddikc]

@Trampoline4 No, it comes from malk you damn noob.

[bichode7cabecas]

what a wank

[gabuitenspelenofzo]

i'm considering ZMA (zink, magnesium and amino) because its said to raise natural testosterone levels and provides musclegrowth. the thing is, ive read you cant take it with Calcium.

so my question is, how can you NOT eat or drink calcium (its in milk etc) and whats your opinion on it.

thanks!

[toolworks]

The cheapest, most mixable and highest quality whey proteins and creatine come from myprotein . com trust me.

Also if you use this code: MP256301 you get money off of your first payment (Y)

[jackobro7934]

hey with the fish oil and the multi-vitamin how oftern should you be taking them? i know they should be taken but what are the limits per day?

[bobo007xx]

@jackobro7934 the fish oil has to be taken twice a day,once at low tide(live near a beach,or on a boat.) and once at high tide.double this on a full moon.the multi vitamin,should be cut into 24 slices,,and taken every hour.(mult=more than 1..)this facilitates individual vitamin absorption.

[tijnvanlier]

Moneysaving tip: Recent studies show no extra increase in muscel growth when taking protein shakes, when on a healthy diet. Our food contains more protien than we need and bodybuilders eat more, so that explains why more protein doesn't have effect.Only creatine has a limited effect.

[TheJustyn1111]

im 14 should i take the 100% whey?

[hunnol]

@TheJustyn1111 ....hey, no worry dude, you are young, your body is new, take advantage of that, go to gym for gaining muscles, practice a martial art for your defense, and eat very much good meal for gain healthy weight, dont worry for stupid tales of losers, like protein is bad for young people or is dangerous, that is not true, eggs are 100 % protein and are the best for the body, so, eat eggs, fish, chicken and sea foods for protein, dont drink milk never ever, and read good health articles

[TheJustyn1111]

@hunnol thx i'll take your advice.

[lousian1994]

@TheJustyn1111 no until you go 18 only food!

[MK4vDubbin]

Good video, except multi vitamins are a waste of money. The body doesn't need the majority of what is in multi vitamins. These vitamins should be fulfilled through a well balanced diet. Vitamin D is beneficial if you don't get out in the sun enough, along with some calcium, iron, and magnesium. The rest of the shit in multi's youll just end up pissing out.

[beelieve2]

Are we suppose to take Gold Standard 100% Whey before or after the workout?

[btman2]

@beelieve2 after buddy, Couple that with 5grams of tasteless creatine and you have a nice post workout shake. You can also add 5 grams of glutamine if you'd like.

[lousian1994]

@beelieve2 morning and after workout

[NODguy]

i dont recomend creatine for begginers and the only that gives you is fake muscle and if you stop taking creatine all muscles are gone . but with protein they dont.

[XxSHANE99xX]

45 buck?? that like 176.94$ in my country

[metallica929]

Hey Michael. I'm not a beginner but i do not have high knowledge about supplements either so thats why i didnt stop the video. anyway, what i wanted to ask you is about creatine, I've heard that it just fills you up with water, so when you stop taking it all goes away. What do ya say?

[banbn]

?is using sulement dangerous over a long period

[USCboy1]

@chris123chris82

I started at 15 and let me tell u it has helped :)

[chris123chris82]

how old do you think someone should be if they are going to use Supplements?

[MrModernwarfare10]

doesnt that whey protein have lots of fat in it and it turns into fat if you dont work out so u have to drink it b4 a big workout right?

[scheisskind69]

you are 19 ? nice one !!

[CubanBaby585]

i have 100% whey protein and creatine monohydrate but when i do my protein shake i just use one like today i use whey protein and tommorow creatine is this good or i cant add both ?

[Multicolaboy]

Vitamin bears,protein powder and something called ''tran'' in norwegian with omega 3 in it. is that good?

[norlynrocks]

From all four of them which is supplement which shows more results?

i wanna get rip before January and i was asking which one should i take?

[jadindahouse]

fuck proteins

artificial is NEVER da way just eat a 0% fat steak

carbs before workout

live ur life

[aaron3299]

@jadindahouse

Fuck proteins?

There's protein in steak.

Your body needs protein and amino acids to build and rebuild muscle.

Don't be stupid.

[jadindahouse]

@aaron3299 dude wtf thats exactly what i said :S i said fuck artificial proteins ....like does shakes and i quote myself just eat a 0% fat steak

[metalanimeking]

@jadindahouse U sir, are one of the stupidest ppl iv'e ever seen on youtube

[jadindahouse]

@metalanimeking .....ok so you do encourage taking proteins right ? and after stopping exercises getting a floppy extra skin all around ur body .....u want muscles earn them throu HIGH density exercise dont just do 8 reps ..then have a 2 spoon shake and get them strengthless mass whats stupid about that ??

[pjyg21344]

where cann i find theseee attt like what store

[MrWeedplant]

I think i might get the creatine because it is cheaper then the whey but i am worried about the side effects.. like kydney stones.

[UniversalMinded]

hydro whey is the new fastest acting protein powder now

[drew7473]

IS THIS GOD FOR A diabetic?

[cheve4ever3]

hello guys , i want to ask a question i have been traning about 4 monthes but with different plans for example i follow general body plan 3 times a week and then i switch this to chest day , back day , arm day , shoulders day and legs day 5 days a week but some body told me this is not gonna work and i am a fraid what should i do,, i want you to give me exactly what you all do and i want you to be sure of what you say because i am from Saudi Arabia and we do not have Gym instructors like you

[AutoTechHector]

hey You got some good info on your videos dogg. But i got a question about protein and creatine. First off when do you recommend i take creatine before or after a workout and does it matter?? same question for protein. and is it good to take creatine on cardio days??Thanks!

[CoLFC]

@AutoTechHector Take your creatine half hour to 45 minutes before training and then again straight after training. On none training days take it once in the morning and then again in the evening. Drink lots of water all of the time. Protein shake before and or after training.. IMO you should only use whey protein maybe once to twice a day at the most as its loaded with suger and its easy to put excessive amounts of fat on if you use it too much. Try to get the bulk of your protein from food.

[AutoTechHector]

@CoLFC Got it.. Thanks for your help. I've already lost weight now i'm trying to put some muscle, you know.

[charlesszz]

@CoLFC It doesnt matter when you take your creatine. You can take it in the morning as well as before/after your workout or whatever, it won't make any difference anyway. Ingestion once a day should also be enough..

[madmardygan]

Can you talk a bit about the differences from egg white to whey protein. I've heard that egg white is "healthier" but I wanted to know what the differences are. Also for your comment about creatine and "bloating" how does that pertain to abs? I mean does it bloat your stomach or make it look more cut?

Thanks man

[Australianfighter]

is max's supersize protein good to put on weight ??

[quimpio]

creatine = fake muscle :[[

[DubQWST]

I take the natural oats and whey. love it.

[carlasilc4l]

such a helpful vid! thankx hunnnieee!

[Gorill4503]

can I still drink protein when i don't workout ? by taking protein do you think I would lose any weight ??? can you answer me please...thanks bro.

[rayjdragonballz]

@Gorill4503 Well, the body needs protein no matter if you're working out or not. Naturally, everybody needs a certain amount of protein per day, but people who lift weights need even more to help your muscles rebuild. um... If you eat enough protein through everyday meals, you don't need to take a shake on "off" days, but if you don't get enough, then you could take the shake to make up for it. Hope this helps

[marz143]

should i be taking these suppliments all at once or on different cycles? I have the creatine but not the whey powder or fish oils and im not sure how i should be taking these i dont want to cause damage to myself

[wojtek0000]

How does the Double Rich Chocolate taste? I have this same shake but in Vanilla, it's tastes pretty good.

[player549]

eww fish oil my mom makes me take 2 pills of fish oil a day anyone know why????

[Henry1993bc]

@player549 in an attempt to make you clever haha

[steveteaches]

beginners don't need supplements; they're fine with regular food, and seeing how most supplements are plentiful in not only protein but carcinogens i don't think anyone should be taking them...

you really leave a lot of information out in this video...

[kiwikidfromegypt]

Creatine stunts growth so people that arent over 18 should just stick to whey protien

good vid ty

[KingOfRock22]

You forgot to say, that creatine is bad for people under 18-20 years

[ZeroError101]

thanks

how big is that whey bottle in the video ?

[petrifeyed]

Creatine puts tremendous stress on your kidneys and you could potentiality mess them up permanently. I definitely don't think creatine should be recommended to beginning body builders.

[wadeprotoge94]

lmao, this is the same exact whey protein i use.

[mxh91]

hey Michael, what do you have to say about Casein and ZMA?

[Anonimis00]

Omega 3 is bad if you take too much without taking an equal amount of Omega 6.

Instead of protien powder I drink raw eggs. - Bunch of good stuff in it aswell.

[76Cent]

@Anonimis00 as well as salmonella

[Anonimis00]

@76Cent Salmonella is in 1/30,000 eggs, so the chances of having it are slim. I get free range organic eggs from the local farmer, so the chances are even slimmer - almost none.

Then even in the unlikely event that one did have salmonella, I have an immune system.

Please don't repeat information your hear without checking for yourself. (no offence)

[76Cent]

@Anonimis00 Even if the chance is 1/30,000 according to you there is still a chance so the risk is relatively high, so my comment still remains valid.

[Anonimis00]

@76Cent yes

[Oneshotko]

@Anonimis00 Not necessarily, you will tend to find that we get a lot, if not too much, omega 6 in our diet in comparison to omega 3, the ratio should be around 4:1 of omega 6 to omega 3, however some studies suggest we have as high as 6:1 ratios from our diets, making omega 3 supplementation essential in my eyes. :)

[Anonimis00]

@Oneshotko oh right. I've heard lots of things so I don't know what to believe. :-S

Thanks

[madchild0709]

@Anonimis00 except drinking raw eggs or even eating them is not good for your body. the bacteria that it contains is incredible.

[Anonimis00]

immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system immune system

[linkimus]

MALK

[qwertz4you]

supplements suck. Thats it;

[BigBeeMike13]

@leanbodylifestyle if you drink a couple of beer in the weekend you won't have any problems with kidney stones, it is recomended by doctors to drink beer for that :D

[conimahoni]

thats not true whey protein is bad for health,it can cause various problems.ppl who had high blood pressure and heart disease must stay away from whey protein,creatine is definetely a NO too.

[Curlyfunksta]

Are there age limits for buying whey powder and general protein powder from a supplement store?

[Curlyfunksta]

@Curlyfunksta Fantastic :)

[bobo007xx]

@Curlyfunksta yes,there is.you have to be at least 13 years old for whey concentrate and soy protein powder,16 at least for whey isolate,and 18 for whey hydrosalyte.for jacked 3d,its 21,adults only.

they require also a golds gym card to buy any of these.

good luck.

[ermac254]

good vid, im suscribin,

[FIipMode]

Could you please give a run down to when you're meant to take them? I've been told to take protein after a workout and before going to bed on workout days, but what about the rest? Multivitamin I'm sure is just one a day though.

[MooseheadDrinker]

creatine - there is a risk of getting kidney stones! be sure to drink plenty of water.

[UhhNegative]

Good stuff, man.