How To Get More Calcium Into Your Diet

[AndyAngelZ]

milk.... canned foods?? the fuck? are they trying to kill u??

[neilhd100]

GOT MILK?

[maninder1231]

thanks a lottttttttttttt keep posting such videos

[Licrobennet]

or just drink 3 glasses of orange juice

[TheKotek1]

@Licrobennet What a bulshit is this, calcium in milk will wash your calcium from you body and other minerals too, if you get to 60 on this diet without osteoporosis you will be lucky. Can spinach, yogurt ,orange juice like that no way....fresh OJ yes...is that a add for can food....

[AndyAngelZ]

@TheKotek1 milk is the number 1 cause of osteoporosis, yet it's so ironic, but true

[arcanesys1]

This is a good video to watch the day after you roll on Ecstasy

[Tressco]

Speedos & Methheads could benefit from this one, too...

[seygra20]

too much protein causes calcium to be leached from the bones

[Jonikiwi]

watch out with the kidney stones :)

[hippymobster]

pro tip:

tho dark green veggies have lots of calcium, they also contain oxalic acid which prevents the absorption of it, so eating 3 cups of spinach is not the equivalent of 3 cups of fortified soy milk....and cow's milk is just gross

[njanek123]

THANK YOUU! =D

[Younowkoed]

calcium is also needed for muscle contraction.

[simonsko1]

And for foreskin retraction!

[Link234567]

@simonsko1 lol

[elel666diablo]

thanks!

[stewieisthelord]

True