Mark Dugdale's 2010 Off Season Training - Back, Biceps, Triceps

[inktoxicated]

offseason. no shit hes not in the best shape.

[DigBongler]

why are people critiquing an ifbb pro? just curious because i doubt any of you are cutler over here

[TheMonkeyW]

fat

[altar3]

This wasn't HIT at all... thought he would of learnt from his time with Dorian.

[xanthromera]

Almost a volume workout, what's going on?

[aaronlg73]

One thing: if you are not and never were a pro bodybuilder, then don't critique a pro's physique cuz you have no place to talk....

[areMiller]

i workout better then this guy

[aaronlg73]

His form is failing cuz his back muscles are spent. I'd like to see you do perfect form chinups at the end of a high intensity back workout like that....

[steflotti105]

his technique on chin is awful, he shouldnt be rollin his shoulders like and depressing his chest, whether he's doin them for back or biceps he should still be arcing his back, this dude clearly didnt take in anythin dorian taught him

[bibbyshibby]

@swaapo what the heck are you talking about?

[bibbyshibby]

@swaapo that's probably because he's in the offseason....he looks rounded, smooth and softer, he's put on fat and is holding a lot more water....the guts probably due to the gh (he not even be on anything atm) and the mass amounts of food he's ingesting ......Dugdale's a very good bodybuilder he's thick and has a good sculpt I would say his only issue being a small guy is he is fairly narrow so he does need to work on his width some more .....

[swaapo]

@bibbyshibby  the muscle development in his back from traps to erectors should be alot thicker

[chrismonday56]

lol. too small Test? He is 5'5.. prolly weighin close to 250 in this .. and he competes at 202. Oh not to mention he has a family of 4, a business that he works 50-60hrs a week at ... and is still .. "small" get a life.

[Testostrone250]

just too small..

[Dazmeister]

Awful form. Absolutely awful.

[mikeican]

After I watched "a week in the dungeon" by Dorian Yates and Mark Dugdale, and this video by Mark Dugdale, I will say this guy learned nothing valuable about training from Dorian Yates. Personally he sounds a nice guy but he has no any idea what he is doing, he has no any idea about true training. if he can make first 15 in this year Mr. O. I will say he would be lucky for real.

[PaNaRIcAN124]

Does this guy still do Dorian Yates HIT training.

[Naturalhit]

@PaNaRIcAN124 I think he tends to mix it up.

[APArawDeadlifter]

@PaNaRIcAN124 yes he does