Love handle exercise for a smaller waist

[arierose742281]

could u plz show an example of how to work out the quads? thank u

[misseslz]

You bunch of know it alls!

[loveedigveggies1004]

What can I do at home to get this effect?

[daamardeep]

do u have any exercises to increase the vertical !!

[ItalianNatural]

im teh 59,999 viewer do i get a prize?

[JJkathayy]

i thought spot reduction doesnt work

[shapeurmind]

@JJkathayy you can't burn fat in a particular place, you lose fat overall, BUT you can tighten your abs giving the appearence of a smaller waist...

[ariasonmi]

what if u dont have one of those machines?

[ugluk24]

The key here is to make sure youre way too cool to tie your laces...yes that is key.

[MsKimlo]

Great, I'm going to try it

[ValenXF]

@15livestrong have u recieved the dvd yet? was it free?

[jediwoner]

oooooooohhhhhh this is helpful..... ok.. except for one thing... i dont have that equipment!!!

[salaxxx21]

@jediwoner hello. I dont have the equipment either. but i have a resistance band i got from modells that has the little piece that can close in the door. I tried it with that. It works pretty good for me. you can get the band from most fitness stores and they are pretty cheap with different resistance levels.

[matt876mma]

lol, his answers are halfassed,  just straight to the point, ^

[Dav3]

pretty false statement. there is no exercises that can target fat in certain spots. you need to lose over all weight and your body naturally selects over all where it comes from. how to do it? burn more calories than you consume.

[MissBelikov925]

for how long should we do this? As in how many minutes per day, and how many times a week?

[xPersianDime]

Holy hell, you sir are a workout god! Love all the vids!

[R33MiXlovesWAYNE]

i wish i could just watch this and the effects would occur on me lol

[MissBelikov925]

@R33MiXlovesWAYNE

hahaha i know, right?

[09jasminejones]

we use to do this in softball conditioning

[brianwendy007]

How do you feel about spot reducing (that is what this is isn't it)? I have two bad knees that inhibit cardio, so would something like this be beneficial without cardio?

[VERONICAurgirlsDREAM]

THANKS SO MUCH 

[alin1975]

How exactly is this exercise going to give you "a smaller waist"?

Or was that just playing on the general ignorance of the public?

[Caribbeanprincess1]

@alin1975 , it does work. I use to exercise and haven't in almost a year, but I can tell you that I use to do just a few of those each time I go to the gym and they work!! I'm not a avid exerciser, so I just combine a few basic things for target training and everyone thought I was an athlete. I am just getting ready to start working out again and was browsing when I came across his stuff. He KNOWS and he's really motivating me right now. I'm on a 90 days to regain my form mission :)

[alin1975]

@Caribbeanprincess1

You do know that you cannot spot reduce (i.e. target) fat right? You can build muscle on an area but you are unable to specifically target fat loss. The human body simply does not work that way, and this is something that has been tested extensively.

So you see, any exercise that promises to reduce your waist (or whatever) is relying on a very widespread exercise myth. Its simply not possible.

[Caribbeanprincess1]

@alin1975 , I ABSOLUTELY disagree with you. I have done targeted training and it works...and works rapidly too. My arms got lean...abs got toned & lean etc. This my not work for everyone, but it works for me and others that I've worked out with in the past. Once those muscles get to working, fat automatically starts burning "to me that's targeting"

[alin1975]

@Caribbeanprincess1

What I stated was not my opinion, it is a biological fact. Dont believe me, do some research- google spot reduction myth.

When our bodies lose weight, fat cells are pulled from all over with genetics determining if one area is emphasised over another. So you see, it was either your genes or it just seemed that way because you built some muscle and tightened the area up. Or probably a combination.

But it certainly was not because you targetted the area through exercise.

[Caribbeanprincess1]

@alin1975 , I have seen reports all over about that, However. I have never done targeted exercise and failed. This brings me to the reality that people are just people, regardless of credentials, they don't have all the answers. It would be best if they had said "spot reduction works for some people, but doesn't for others". It is inexplicable to me that I have 3 kids, hardly work out and only focus on areas I'd like to tone and it works, the exercise brings about my desired result

[alin1975]

@Caribbeanprincess1

The reason they cant say that is because it has always failed in studies.Its got nothing to do with credentials, it has something to do with unbiased observation.

Time and again they have made experiments using large groups in similar conditions- one doing spot reduction the other not. If it worked for "some people" this should appear in the findings. Yet it has not.

So unless you are not human, it just seems to work for you for the reasons I mentioned below

[Caribbeanprincess1]

@alin1975 , it's funny when I see people like you clinging to other people so-called "reports and studies"...those are the same scenarios that are used to research many things, from illnesses, to cures, to food and medical procedures that are sworn by and label as "facts", then there's ALWAYS the "recanting stage, recalls etc". There's no such thing as "unbiased observation" in a study being done by persons wanting to pitch their idea. Well, I'm happy to not be human, cause it works for me!!

[alin1975]

@Caribbeanprincess1

Ah yes, silly people like me that look at the available facts.

Funny thing about spot reduction... theres a whole industry out there who wants it to be true. Thats why they keep lying to you with miracle products and exercises. If anyone has an agenda its them, and they have never ever been able to show it in a controlled test.

How is it possible that something that has been this extensively tested, with a diet industry to back it, has always arrived at the same result?

[alin1975]

@Caribbeanprincess1

Shouldnt there be just be one study- funded by the makers of some bullshit ab roller/twister/etc- that shows a correlatation?

Doesn't it strike you that these products always word things just enough so as to give the illusion of spot reduction without promising it (to avoid being sued)?

Or that doctors will tell you there is no biological foundation for spot reduction?

Seriously. You are like that group that still believes the world is flat.

[11033066099]

@alin1975 what is spot reduction??

[alin1975]

@11033066099

Targetting fat loss.

You know, like doing crunches and thinking that you will lose stomach fat.

[HamZZz1969]

NIGGA tie ur shoes

[dSjUICY]

wat's da weight ur liftin? n how many reps? =0)

[rss22]

WhOA POPA!!! THos calves are POPPING!!! Very nice.

[coollharley]

i wanna get abs in 9 weeks what is tha best exercise besides regulas situps

[Caribbeanprincess1]

@coollharley , I NEVER do sit-ups, just hate them. I do the hanging leg raises. or I use the exercise ball to do crunches--sometimes I'd lay on a workout bench and do leg lifts. I also kneel and do overhead pull-down "I call it the praying move" . I'm a mother of 3, haven't worked out in almost a year and still have a flat stomach. I'm just starting up again. I know I'll have a six pack again in 6-12 weeks maximum. And that's because i know I'm not consistent why I extend it that long.

[hahalalacrazy]

i want to loose ten pounds before january 30th. HELP PLEASE! i need tips and exercises. anything will be helpful.

[inshape4u]

go to my website

[dfgwetwerf]

@hahalalacrazy start smoking weed

[jrod105]

Hey I got the DvD today been working out and using your tips from your videos for a while, been working out for about 4 months now and lost 40 lbs ty for the help and highly recommend his workouts for anyone out there

[FrescoDaMan]

is there an excercise you can do that doesn't require a machine of any sort?

[inshape4u]

see my other vids

[hipretty]

what's the shipping charge for the DVD?

[inshape4u]

FREE

[hipretty]

Thank you for your response...I found out after I posted. I have subbed. Thank you for the great tips!

[love44jesus4ever]

im 14 and ive got a bit of fat on me and i want to lose it could u help me out

[inshape4u]

go to my website

[MochaShirl]

I received your FREE DVD. I wish to THANK YOU from the bottom of my heart. Not much is free these days. I am starting the 10/10 workout tomorrow. Can I do it on my rebounder?

[inshape4u]

yes you can

[garzamma]

this guy is great; his dvd really is free and he's very motivational...excellent website, too

[CreatureGam3r]

will i get the dvd in the mailbox? thanks.

[inshape4u]

yess

[CreatureGam3r]

ok thank you

[sawsim22]

Question? Are love handles the section below your waist, or the rolls of fat on your back? and is there an exercise that can be done to get rid of back fat?

[inshape4u]

YEs

diet and exercise needed tolose fat

this exercise helps some but not a lot

[kenbear2725]

lol what does ur shirt say?

[inshape4u]

it says "i went to comic-con and gave blood"

[chainkjr]

i want a free dvd too? can i have one ?

[inshape4u]

yes

[chainkjr]

when will u send me my dvd ? :o

[inshape4u]

did you go to the website to get it

[chainkjr]

@inshape4u  thx i found it :)

[Babydoll735]

I received my dvd. Thanks a million! I will begin soon.

[terpgolfer]

Hey Lisa.....last year I bought a golf exercise book that shows the exact exercise as shown in this video. Instead of a weight machine you use pilate resistance bands. They could in different resistance and you can take them everywhere, so there is no excuse when you are on vacation. Tie them off to a pole or anything else that won't move and do the exercise. Do a search for "pilate resistance bands". I'm hitting my drives abt. 20 yards longer now. Hope this helps.

[jakesmomlisa]

This was helpful but we I dont have one of these at the gym. Im thinking of getting a kettlebell because I basically get no upper body workout. Would love to see a kettlebell workout or something for lovehandles easy to do at home type workout. BTW thanks for the DVD!

[Matt777shxt]

How much weight should u start with?

[inshape4u]

10-to-40 pounds

[vhuey123]

i recieved my dvd, thanks!!

[gametalk5000]

thanks a lot for the free dvd its very efective and is making me loose weight fast!

[vivid44444]

will def try this.

[IvanRox95]

dude show us your calve exercise!!! I want those!!!

[babychanel21]

wats the big deal with calves lol

[ankae76]

gorgeous

[FabulousSamone]

Is there alternative way to do this if I don't have the machine.?

[gigisucks8888]

@FabulousSamone he has one that uses a broom i heard it really works :D

[Vernonu9]

Calves of Steel. Action figure calves.

[trinishipp]

ur calves look like they are attached seperately lol

although i would love to get calves like u

[RinsinSelections]

their not calves, its called your gastrocnemius.

[KingRockets]

I envy your calves....how can i get a pair of those?

[DRsegueta]

Doing calves exercises? and also some people have thicker Calves and others have skinny one.

[browninghunter1]

if anyone wants to know what a real calf muscle looks like then just look at this dudes!!!!!!!

[carolcarol92]

ure shoes are untied lolz

[marianavickyshow]

i want the dvd!

=]

i needdd to lose weight!

[inshape4u]

go to the site and get it

[inshape4u]

UPDATE:

In about 2-4 more weeks my new website for helping people get biggr muscles will be up and running

[Saya490]

cool.. ill be checking it out. :)

[2mariebl]

This video reveals more of your body and shows just how lean and fit you really are.

[bummercucumber]

I'll need to try this one.

[Wildboy07]

Keep it up!

[CentralCaliBoyz]

good vid

[treejay01]

i jus requested your dvd can wait...

[iceprincessfm]

Adrian, i got the dvd you sent me..thank you so much xo