Cardio Kickboxing : Cardio Kickboxing Ab Workout

[Pantowski1999]

What an ugly cunt!

[e3939889ee]

that girl is SO Q^^

[Mantis3131]

lul @ the yellow shirt doing them totally wrong

[pivotrsr]

this is a good work out i do this its good to do this intead of goin all the way up doin this protects ur back and it targets ur abs more i do 100 of these with weights its very good and it strenghtens ur abs obliques and lower abbs i sugest this than a whole sit up

[InFiNiTeGaRbAgE]

@pivotrsr i normall get a 35 plate behind my head and do 50, rest for 15secs and then do 15 more... but like... is there any good cardio to show your abs cuz my abs are pretty strong but i have like just a little fat on my stomach and i only way 114

[goodlady101]

@InFiNiTeGaRbAgE That's exactly how I am!

[MrShmokeyPot]

that girl is stronger then all those men combined :P

[NODguy]

nice begginer abs -,-

[skypicy]

HomieInBlack if you like being a fat fukc soo be it but shut tha fukc up if you don't like doing workout's

[reminduns]

i just wanted to say, i dont see how thinking this vid is a joke has to do with being a "fat fukc"

im workout everyday and i was looking for a nice workout on youtube and when i saw this... i had the same reaction as homieinblack had :P

[davidbathke]

just shut your mouth already

[astralkarate]

it's not a joke, there working the abs what's wrong with that, altought that workout doesnt effect e, i do some serious ab work it's good 4 beginners so do not crtisice homeilnblack

[HomieInBlack]

This a joke or somthing?