Kettlebell Training with Pamela MacElree

[TheDamiend666]

oh my god my cock is throbing looking at pamela

[NathaliaArroyo]

@TheDamiend666 Must be because your cattle bell fell on it...haha

[greenbunny13]

When is the dvd coming out? Will it be a work-along workout dvd? Thanks

[holidayjoi]

@greenbunny13 Thanks for asking - the DVD is out - you can find it at

fymkettlebells(DOT) com

[micdarren]

who is the lady in red - amazing!

[DickCheezburger]

@isenstrider I don't understand kettlebells.

[kleenex3000]

"YummY MummY" what a signalement.

This tutorial for SERIOUS workout, for men and women,

is highly appreciated;

THANK YOU FOR SHOWING.

These exercises are as well being performed using dumbbells,

and the "complete movement" that is, picking one or both bells from the floor, in a squat/deadlift movement, then CLEAN and OVERHEAD PRESS is a Hell of an exercise that it can exhaust the whole body within 10 FAST repetitions with MODERATE weightload.

[baconsoap78]

Pammy!!! She taught a Kettlebell workshop here in Miami. She is THE BEST OF THE BEST.

[tbaseball8]

Great video!!!!!

[carlotapuig]

The other girl is much stronger than you, she owned you

[deanhaigh]

Pam's thighs are beautiful

[e22378]

yummy!!!

[da1sinister]

GREAT WORKOUT

[kbragg]

Your arms have been getting seriously ripped since you started KB! I mean it's really a dramatic difference in such a short time!

[aaahhhhaaaahhhh]

Fuck, this is so inspiring keep making more please!