P90X Women's Results Transformation Before & After PX90 Kati Heifner Bombshell Dynasty

[manelovesyaha]

You look great! Keep up the good work. I plan on working out and trying the P90x myself. :)

[Kloosterman01]

2:46 *drool* 

[TicaGringa09]

congrats!!!! im a mom looking to loose belly,leg,and arm fat but still keep my but and chest... ur video helped alot thanx

[MaGiKaLMin]

Can you give us some lunch ideas?

[KatiHeifner]

@MaGiKaLMin Hey there! I posted tons of recipes and meal plans on my blog! katiheifner.blogspot

[MaGiKaLMin]

@KatiHeifner Ok cool, thanks!! But what do you normally eat like for lunchs?

[CasKattella]

@KatiHeifner Oh okay thats really good!! Im a huge ice cream person person too its sad haha, anywho i am trying to lose weight your first before picture is exactly where i am at right now "exactly"!! and im am trying to get where you are, Main focus: lean stomach just like yours basically, I would like to make you my coach because your body type is just like mine so it would only make sense, im just not 100% sure how it works

[CasKattella]

@KatiHeifner would you say shakeology helped tons with the weight loss?

[KatiHeifner]

@CasKattella It def helped me with energy, to just feel better and the biggest reason I love it- It cut my cravings. I was a huge chocolate/ice cream person- but since you're filling your body with the nutrients it craves...those cravings went away. Thank goodness! lol And my tummy DEF leaned out!! =) Are you trying to lose weight?

[ahlawymonister]

Hi , i want to buy px90 to gain muscle not to lose fat so can i do that? if i can then what should i do ?

thanks for ure help

[KatiHeifner]

@ahlawymonister Heyy!! There are different schedules you can follow to achieve the results you want- you would want to follow the "Classic" schedule and your results are LARGELY determined by what you eat and how much! If you want to join our team- it's free and we can help you along the way. There are lots of guys trying to gain mass!

[ahlawymonister]

@KatiHeifner Okay i will .... which px90 should i buy because i have to buy it from ebay cause i dont live in Amreica.... how is the system in px90 is it like in day 1 you do this and eat this then in day 2 you have to do this and this?

thanks

[silkyspinz]

I have the same body style as you... did P90X for a little bit, but stopped due to travelling. But I am now more motivated than ever and seeing your video was a sign.

Time to bring it! :)

[KatiHeifner]

@silkyspinz aww!! I love it!!! you should add me on facebook and keep me posted about how you are doing!!!

[Littlelambism]

I hate plyometrics!!!

[KatiHeifner]

@Littlelambism haha i knowwww!!

[Littlelambism]

@KatiHeifner It is the real killer!! You want to do Insanity?!!

[KatiHeifner]

@Littlelambism I started Insanity. It's crazzzyyyyy lol

[hellokitty6952]

which gave you better results the lean or classic version? also what were some recipes you made?

[KatiHeifner]

@hellokitty6952 I personally liked the lean version better- but you might want to substitute Plyo for cardio to get a more intense workout! I posted my story and tons of my recipes/meal plans on my blog katiheifner.blogspot.com

[dpatel120]

hey! did you follow the nutrition plan? if not what type of dieting did you do? if you could answer that would be great! thanks :)

[KatiHeifner]

@dpatel120 I followed the nutrition plan and the Eat clean diet. I posted everything I did on my blog =) katiheifner.blogspot.com

[SuperGlittergirl123]

i just finished pxo90 love my results but do you have any tips on maintaining like what exercises to do?

[KatiHeifner]

@SuperGlittergirl123 I still do some of the p90x workouts but right now Im actually doing Debbie Seiber's Slim Series to maintain my results and her workouts are very slimming! But nutrition is the biggest part to maintaining your results!!! What does your diet look like? Are you still eating clean or following the nutrition guide?

[magisana]

Did you do the lean version or classic? Could you do many pushup and pull ups when you first started?

[eastcoastfit]

@magisana I did the Lean version first...since then Ive done the classic :) But when I started I could only do 8 "Girl push ups" and ZERO pull ups...even using the chair was hard. Now, I can do over 30 full pushups and 6 pull ups WITHOUT the chair...about 12-15 with the chair :) DEF got stronger!

[kcnuon]

Whoa! Simply amazing! Nice job! Keep it goin' hot mama!! :)

[2cvest]

o wow! I hadnt seen this video when i asked those other questions in your other video lol this one answered all of them!! woohoo! adding this to my inspiration playlist lol

[misshasil]

Haha. I love how a wedding dress is in the background of day 60s pics. Great job. This video inspires me so much.

[souljagurlsha]

Awesome gotta love the programs cause they work.

[LindsayMatway]

You are AMAZING!!! I knew that the first time we ever talked on the phone :) I am soooooo PROUD of you Coach Kati! :)