Free HIp Circle Tutorial Video - Gymnastics Instruction

[tennisluver111]

i can do a free hip and I'm in level 4

[FunIsLife16]

Sorry I'm new and what is the thing with the feet on the bar after the free hip?

[TheTaliBean]

@FunIsLife16 It's called a Sole Circle or Stoop Circle. You squat on and circle around and land standing on the bar.(:

[OurFunWebShows]

ummmmm just sayin but your suppost to land at the support posission at my gym......

[mgrottano]

You have great videos!!!

[emmzgymnast]

Wheres this gym

[lazycat44]

I sometimes accidentally do a free hip circle when I get too much power in my cast of back hipcircle...

[doesnotmiss1]

I love how you guys have crisp clean mats!!

[KalexCullen]

:( I wish I could do that, but I never will, 'cause my country doesn't have gymnastics courses

[nmd556]

i got mine 2 handstand but i keep going over the wrong way. any tips?

[GymMonkeyAz]

@nmd556 when you open to the handstand, keep a straight body rather than arching. If you are keeping a straight bac, then just open up a little bit later and it should hit a handstand.

[StefxSarah100]

i wish i had the beam or stick or WHATEVER she is flipping on!! I couldve tried.

[lovetocheergurl123]

i saw it lol...................like so funny

[flutelover0307]

I find it very funny that I watched this video purely for the tutorial and didn't notice til 3/4's of the way through that it was videotaped at Langley's which is my old gym. lol!

[castellanossaidy]

i already know how to do this took months to do it.

[karlien89]

Very useful video. I already used some of your hints to improve the free hip circle of my gymnasts! thx!

[paradee12]

hah look at 5.25 in the back when the girl is tumbling on the floor its really funny!

[apegirlp]

LOL

[tumblinGymnast2013]

haha thts hilarious

[firstjesse]

5 stars, you never have to teach at a clinic again, just play the videos!

[Flipsterx97]

look at 5:25 in the background on the left

[blizzardGZ]

these videos are awesome.

thanks so much.

any chance of a few more?

[mathstich]

Your videos are great!

[gymmonkey625]

ive been having trouble with my free hips. i dont think i am dropping my shoulders when i go back. but when i do, i kinda stop in the middle and end up slamming my hips to the bar. any advice?

[nadiafangymnastics]

omg me to but my problem is im not opening in my shoulders and im not fully opening my arms its like i stop

[cwgcGymnast]

open ur shoulder angle quicker THEn you wont hit ur hips on the bar

[cwgcGymnast]

open ur shoulder angle quicker THEn you wont hit ur hips on the bar

[cheerforfun898]

i learned my hip circle from ur video thanks!!!!!!!

Breonna

[cheerforfun898]

she was awesome!!!!