when you are on the ground, you have to get up, to get up you use your hands, the stronger your hands/ shoulders are the faster you can get up, the faster you get up, the more chance you'll have to make a save.
KahnderTitan44 2 months ago 3
push ups do not help train goalkeeper skills, they only help muscle building/tone building?
5umm3rs 3 months ago
when you are on the ground, you have to get up, to get up you use your hands, the stronger your hands/ shoulders are the faster you can get up, the faster you get up, the more chance you'll have to make a save.
KahnderTitan44 2 months ago 3
push ups do not help train goalkeeper skills, they only help muscle building/tone building?
5umm3rs 3 months ago