My diet plan.

[MzBarbiiebella]

Unhealthy

[CaroKaro96]

You need at least 1200 calories a day if you are a female..

[SxcSlavicGodess]

RICE CAKES ARE HIGH GI, HAVE OATS IN STEAD GIRRRRL

[elibeth121]

that is a horrible way to lose weight, never never restrict your calories down past 2,000. 2,000 is what your body needs to function properly. She is depleting herself of the nutrients she needs. What a horrible thing to do to your body. horrible. Eat a well balanced diet, with moderate exercise that is all you need

[elibeth121]

that is a horrible way to lose weight, never never restrict your calories down past 2,000. 2,000 is what your body needs to function properly.

[jjr18x]

That sounds similar to my daily diet.

How long did it take you to lose 10 pounds?

[donutville]

wow! how long did it take you to lose 10lbs & what do you do if your family is eating food loaded with carbs at dinner time, what do say to them when they ask you to come & eat with them?

[EricSchwin22]

Wow that's awesome!!! But do cut back on the diet soda, but you're doing good if you eat these foods daily

[lakeview255]

I find that when I drink 2 cups of water it fills me up at each meal ..

I also eat low calories and low carb so my craving for food is very low

[MsElectriclover2]

how's the diet going...how much did u lose within how much time

[XCamilllee]

Inspiring lol you're doing so much better than me. but if you eat or drink anything with sugar or sweetener at the morning, it's a much more bigger chance to have big uncontrolable cravings at the evening!

[wingsofbeauty09]

Jesus that's a tough workout o.o

[AngelAnaDemon]

@wingsofbeauty09 Not really! It's only about half an hour of the crunches and arm and leg exercises.

[MrsKiraDepp]

Its great! And I was totally shocked when I heard Anna Tsuchiya singing :D

[AngelAnaDemon]

^-^ I love her she's a great singer

[abandonedwolf120]

can i know ur age, weith, and height :D

i wanna lose weight and i tend to compare myself to others ;(

[AngelAnaDemon]

I'm 18, about 5'9, and I weigh 125 pounds.

[abandonedwolf120]

thnx :D

idk if its me or my scale, but im 109 now and 15yrs

[weezerchic78]

you sound very thin already are you in really good shape you sound like your in good health your diet sounded pretty balanced.. it looks like you find healthy treats thats good im pretty impressed it sounds sensible

[AngelAnaDemon]

@weezerchic78 Why thank you.

[plutoplatters]

125 is thin for 5 six.... i think you're fooling yourself ( and a zillion others) watch out !

[AngelAnaDemon]

The song is called Rose, by Anna Tsuchiya. It's the theme song for the anime NANA. Greaaattt anime btw.

[lostkey33]

wow i like this diet and congrats about your weight lose so far only a month that's really impressive i have cheer practice 2 nights a week tumbling once a week and i exercise regularly but i cant lose any weight and i have problems with diets can you pm me with help

[xxPoiSinPiXxix]

wow, congrats!

i really wanna lose about ten pounds, so i'm on a kinda strict diet too with some excercise. So how tall are you?

[victoriaxxxxxrose]

ahhh

can school be over all ready!

then i can have all day to work outttt!

btw good video

your diet sounds good (:

[AngelAnaDemon]

Thank you! And yes I love summer!

[MyMamaSaidSo]

First:Take your exercise slow. If you do too much at a time,and over do it you'll get sick

Two: It's not about the calories. It's about getting the right nutrition.Make sure you get all the right vitamins and minerals so your body will support you, especially if you're going to exercise.

Three: Diet Pepsi, Coke/ anything, shouldn't be considered diet. Sure, less sugar..but it does nothing and, even contains hidden ingredients that make you feel hungry and crave certain foods, such as sugar.

[AngelAnaDemon]

Well, I like counting calories because it helps me control how much I eat per day, and I don't know about other people but diet pepsi works great for me, it makes me feel full, it keeps me awake, and I can drink a lot of it and not gain. I'm not saying that your advice is wrong, it is completely right, and some people should follow it, but I am comfortable with the way I eat and exercise. :)

[xxPoiSinPiXxix]

so approximatlly how long did it take you to lose those 10 pounds?

[AngelAnaDemon]

Thank you. :D

[shantrina]

haha, diet pepsi/coke

classic :]

good luck :]]