Stronger And Leaner In 4 Weeks pt 1

[ThExUnKnOwNxSoB]

Got any special food routine? :)

[rockbodyfitness]

@ThExUnKnOwNxSoB pick a nutrition program and stick to it. find the one that works for you

[Win7Tutorials2012]

so in 3 months i repeat this and ill have abs ? SWEET!!

[rockbodyfitness]

@Win7Tutorials2012 you already have abs. they might be covered up with fat though

[DYONYCIS]

how is your diet? how do you eat?

[nfarnham2008]

I don't own any kettlebells. Can this be done with dumbells?

[Remrau]

Hi, I'm thinking of getting into the cattle bell training but I was wondering what you diet is like? Thanks for putting up helpfull vids =)

[joelroman33]

Su respiracion en los squats esta muy mal, el debe inalar cuando esta en la fase negativa y exalar en la positiva. No es correcto retener la respiracion surante algun ejercicio

[CreatureGam3r]

how many ibs are those kbs

[rockbodyfitness]

each one is 16kgs

[suchina]

man you're back!!, and with kiler routines, good luck.

Greetings from Chile.

[rockbodyfitness]

wow I am glad to see that you are glad that I am back.

When my harddrive crashed I lost all my vids but got a whole lot more now. So yes...I am back

[BSEASE12]

eat what

[DanteMoodyFilms]

This looks good, I need to get some kettlebells.

God bless.

[rockbodyfitness]

don't try this routine until you are technically proficient in the single kettlebell exercises first

i have other vids that use just one

and kbs are killer!

[bridgerwild]

Man, that'll burn the flab off!

[1800KODO]

my mom took one of your classes, we have a kettle bell. If i want to get into shape over the summer what do you recommend?

[rockbodyfitness]

who is your mom?

[1800KODO]

she took a bootcamp thing her names Terry

[rockbodyfitness]

tell her I said hello and she should join us again

any one of the training sessions that only employs the use of 1 kettlebell should be fine also