8 Top MMA Strength Exercises - Strength Training for Athletes

[MrBurhans03]

i want more franchi and auddinwood!

[smittydiesel]

@MrBurhans03 you got it brother

[AtheistPowerlifter]

The guy demonstrating in this vid is very fit and strong. Probably a great wrestler/grappler.

[k0sta5]

Awesome, awesome video! I can start doing some of this right away.

Quick question...do you guys have any videos on what nutrition and supplements to take or how many calories to take to grow serious muscle etc?

[fazole]

I luv it! Just the basics. Pavel T. would be proud.

[smittydiesel]

thanks everyone for watching!

[SKATHAROZOUMISS]

GREAT GREAT VIDEO!!I LIKE THE FRASE"DEVELOPT INSANE LEVES OF GRIP STRENGTH: )HELLO FROM GREECE

[Shake99]

Nasty Work!

[KaelinSaint]

My understanding is to breathe out on the downswing of KB swings.

[8CIC8]

Great clips. Thanks for sharing...

[jkerns85]

Man that guy thats training in the video. He is training for mma right? I think I remember when you had ur first video he was really skinny. Now this guys has become a beast he will definintley go far in mma with you guys behind him.

[FlyingArmbarByNIKO]

need more mma stuff

[mustachetelevision]

Great selection Smitty, keep up the good work!

[ninjabic]

sick gym

[madonndspond]

Awesome training Bro!

Thanks 4 sharing

[chopperjones1]

Question about the chains with the dead lifts, is there a reason for adding them compared to more plates? it seems you get more weight at the top of the movement, also does it add a stability thing? I see you use them a lot and was just wondering.

[huikuri]

Very good vid. I would replace step-ups with pistol squats though.

[monkofdark123]

man I'd love to train with you guys

[klum03]

this is awesome

[PikeKing]

great stuff as always Smitty

[machinelandtv]

Good stuff Smitty as usual.

[wingedsaiyan]

question: Is a thicker rope better for rope climbs? Oh and where do you all get those chains in the pushup part?

[ak47ava]

hey smitty, just a really stupid question, but trainers at la fitness wehre i go to say that pushups should only be done on chest and tricep day, but i thought u can do body weight exercises every day like a set pull ups till failure, a set of pushups, and a set of body weight squats.

[nopainnogain27]

Thanks for the vid!

[EverythingisFire]

Love your videos, Smitty. Really great stuff and also motivates me to lift.

[keshav0312]

impressive. Any reason for the trap bar deadlift instead of conventional style?

[smittydiesel]

@keshav0312 I discuss it in the article on my site, please check it out - thanks for watching!

[myusernameis360]

great video