As long as you know what you're doing and have some experience this is great! Its not the same as a normal skull crusher, note the lack of full bench support... also the fact that there is no bar to crush your skull (hence the name) means it can actually be safer
As long as you know what you're doing and have some experience this is great! Its not the same as a normal skull crusher, note the lack of full bench support... also the fact that there is no bar to crush your skull (hence the name) means it can actually be safer
gremlin440 2 years ago
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thats not new? you suck and ur skinny and girls don't want to fuck you
thrillmo 2 years ago
wow...and whats new about this? *rolleyes*
SeeLachZ 2 years ago
iam a don
mujahedful 2 years ago
it aint a new tricep workout..its just a normal barbell skull crusher using dumbbells instead
ToyLetBowl 2 years ago 3
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no, that's not the right way to do it.
guys from youtube management should erase these videos, a lot of kids could hurt themselves if they do what this loser is doing.
browsethis 3 years ago
Is this the right way of doing it?
rahulpaley2 3 years ago